RG RMT

06/11/2026

Day 2 recap from the Canadian Orthopaedic Association annual conference.

Today was long but went quick, all at the same time!

Lots of research presentations, lots of networking, and even some laughing ;)

The discussion between COA President Sukhdeep Dulai and Andrew Furey was interesting, and there were definitely a few entertaining anecdotes in there as well. We really were lucky to have a doctor as Premier during a pandemic, weren't we?!

Let's see what tomorrow has in store!

06/10/2026

Big fan of putting myself in rooms that force me to learn and stretch, especially when they help me become a better healthcare provider within my scope of practice!

This week the is hosting their annual conference here in St. John’s, NL, so I’m taking advantage and learning more about what’s actually happening when my clients are headed for, or just out of, surgery. This way I can apply the knowledge around what structures are truly impacted and provide more targeted care to help them get their quality of life back faster.

Day one started with a dry lab hosted by .canada. The rep from Smith and Nephew was SO kind (I’m sorry I didn’t catch your name!) and took such care to demonstrate the materials used for increasing ligamentous stability (they’re called bone buttons which seems too cute for what’s happening when installed 😂). Also a huge thanks to my pal for answering some of my technical questions!

Then it was off to the Kickoff and Bull Session - you can hear more about that in the video!

Looking forward to tomorrow!

RG

05/25/2026

The importance of slowing down is something I’m learning more as I grow older. The morning coffee in the sun; the vacation that isn’t over scheduled or hyper-planned; a quiet evening crafting. Slowing down does SO much to regulate our nervous systems and allows us to show up as the best version of ourselves.

Have you been to yet? What was your favorite part of the experience if so?

05/21/2026

If you’ve been thinking about booking in, this is your sign. 🪧

I have a rare Saturday opening for a current client (45 minute or 60 minute treatment).

You can book via the link in bio or at Rebecca.JaneApp.com ✨

04/23/2026

Simple touches that curate the energy for the perfect space to let your nervous system settle down, even if just for a moment✨

So many long time clients walking into the new treatment space at 452 Water Street exclaimed how it felt like me in here - and what a gorgeous compliment that is.

May appointments, including new assessments, are now open at Rebecca.JaneApp.com. See you soon 🙂‍↕️

04/13/2026

Excited to bring my Ultimate Self Care Class to more people by offering a virtual version!

This class is all about empowering you in your own body! This workshop will hopefully allow you longer between provider treatments while maintaining your quality of life.

At the end of our 4 weeks together you will have a better understanding of your body and your physical self. We’re diving into:
- basic anatomy
- how that applies to your own body
- how to move in ways to relieve tension
- know how to use self-massage, ball rolling, and gua sha tools in your self-care routine

Starting Sunday, May 10 and running for the following 4 Sundays at 11:00-11:45am.

Spaces are limited; I’ve held back 5 sliding scale spaces so if the cost creates a barrier for you please reach out directly for a link (no questions asked).

Register here:

This class is all about empowering you in your own body! You'll gain a better understanding of your body, how to use self-massage, ball rolling, and gua sha tools in your self-care routine, and hopefully allow you longer between provider treatments while maintaining your quality of life!

12/15/2023

If you are a Canadian resident, please please sign this petition! Parahealth services like physiotherapy and chiropractic are HST exempt - it’s time massage therapy is too!

https://www.ourcommons.ca/petitions/en/Petition/Sign/e-4662

05/11/2022

Things have been quiet on our social media.. but busy busy over in clinic at Premier Athletic Therapy!

5 years in to working for PAT, and some big things are in the works ;) more on that later!

Outside of clinic, I’ve been busy working on a children’s book! Here’s the trailer, and please do sign up for the mailing list to be notified once pre orders are live! https://youtu.be/nA45sNsC2pU

Mailing list: https://mailchi.mp/lilsquidpress/chirps-large-day

A new kids' board book coming to Kickstarter in June 2022.Visit https://mailchi.mp/lilsquidpress/chirps-large-day for updates

07/10/2018

Spending the week in Finland with 313 players and staff from 41 countries, learning from some incredible mentors and each other!

We’re only a few days in and I’ve already learned so much to bring home, to make me a better therapist in sports AND in the clinic.

01/13/2018

Birthday Week: Day 5!

A full wellness package just for you! Over $600 in prizes! Definitely worth the extra day's wait!

All of these companies and providers have had a big influence on my career, or are products and providers I recommend to clients regularly because of their effectiveness! Big thanks to them for contributing towards today's prize!

-60 minute massage with me at Premier Athletic Therapy & Sports Medicine.
-60 minute float at FloatNL
-5 class pass to Moksha Yoga St. John's
-Assessment and Personal Training session with Ashley at Premier Athletic Therapy
-15 minute consultation, 2 Yoga Tune Up Classes, and a set of Yoga Tune Up Balls from Newfound Movement
-An initial assessment and a custom foot scan from Dr. Alanna McDonald-Earle at InMotion Health Centre

Like and share this post, along with the Thrive page to enter! I'd suggest liking the pages tagged above as well to keep up to date on things happening in their worlds!

Good luck! :)