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Sloth Core Fitness, St. John's , NL (2026)

08/30/2026

Okayyyy these turned out WAY better than I expected 😁🫐
I took a regular blueberry muffin recipe and played around with it to make it higher in protein and lower in added sugar… without ending up with one of those “healthy” muffins that tastes like sadness lol
And OMG. They are SO GOOD. Soft, moist, loaded with juicy blueberries and you would never know there's protein powder hiding in there. 🙌
Approx. 130–135 calories and 6–7g protein per muffin — and this batch made 12.
This is exactly how I like to approach nutrition. You don't have to give up the foods you love. Sometimes a few simple swaps can make something fit your goals a little better while still actually tasting GOOD.
Because if you don't enjoy what you're eating… how sustainable is it really? 💜
Slow progress. Savage results. 🦥💪
Recipe is in the photo — SAVE this one because I'll definitely be making them again!!🫐

08/24/2026

This is 50. And I'm not trying to get smaller. 💪🔥
I'm trying to get STRONGER.
More muscle.
Stronger bones.
More confidence.
More independence.
And a body that's capable of carrying me through the next several decades.
For so long, women were taught that getting older meant slowing down, eating less and trying to take up less space.
Nah. 😉
Especially through perimenopause and menopause, strength training matters.
I'm going to keep lifting the weights.
I'm going to keep building muscle.
I'm going to keep challenging myself.
Not because I'm trying to look 25 again...
but because I want to see just how strong 50 can be. 🔥
Ladies, don't be afraid of the weights.
Muscle is something we EARN — and we're going to need it.
Here's to getting older, stronger and maybe just a little more badass along the way. 😉💪
🦥 Slothcore Fitness
Slow Progress. Savage Results.

08/15/2026

Breakfast doesn't have to be tiny to be healthy. 💪🍳
This morning's breakfast:
🥯 Dempster's Protein Bagel
🍓 Dora's raspberry Jam(1.5 Tbsp)
🥚 3 hard-boiled eggs
🫐 ½ cup blueberries
524 calories | 38g protein | 58g carbs | 17g fat
And yep... over 500 calories for breakfast. 😃
I'm not afraid of eating enough food anymore, especially when I'm trying to fuel my body, maintain muscle and get enough protein throughout the day.
For so many women, especially as we get into our 40s, 50s and beyond, the answer isn't always eat less and less.
Sometimes we need to focus more on what we're actually giving our bodies.
Protein. Carbs. Healthy fats. Real food. And enough of it to actually fuel us.
Nothing fancy. Nothing restrictive. Just a solid breakfast that tastes good and keeps me full.
Slow Progress. Savage Results. 🦥💪

07/28/2026

Healthy doesn't mean perfect... it just means better. 💚🦥
Made these healthy banana chocolate chip muffins and they turned out amazing!
✔️ About 165 calories ✔️ 8g protein ✔️ Whole wheat flour ✔️ Greek yogurt ✔️ Joyya protein milk ✔️ PEScience protein ✔️ No added granulated sugar. I used 1/4 cup of E.D smith's 75% less maple flavored syrup
One muffin isn't going to magically change your body... just like one treat won't ruin it.
It's what you do consistently that matters.
At Slothcore Fitness, I'm all about finding healthier versions of the foods you already love so you can actually stick with it for life.
Slow Progress. Savage Results. 🦥💪

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