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Sloth Core Fitness, St. John's , NL (2026)

10/07/2026

Strong bodies need fuel. 💪🦥
And breakfast doesn’t have to be complicated.
One of my favourite things about overnight oats is that you make them the night before, stick them in the fridge and you’re DONE. 🙌
Morning comes… no thinking, no cooking, no “what am I going to eat?” 😂 Just grab it and go.
And this one happens to taste like a treat while packing 45g of protein! 😋
🥣 1/2 cup Quick oats
🫐 1/2 cup Blueberries & 1/4 cup raspberries
🥛1/2 cup joyya Protein milk
💪 1/2 scoop Vanilla protein powder of choice( i used TC nutrition vanilla ice cream flavour)
🥄1/4 cup oikos plain greek yogurt Greek yogurt
🌱2 teaspoons Chia seeds
🥜 1 tablespoon crushed Walnuts
🥥 Sprinkle of coconut
🍁 2 tablespoons E.D. Smith 75% Less Sugar syrup
541 calories | 45g protein | 62g carbs | 16g fat
Eating toward your goals doesn't mean eating as little as possible or living on boring “diet food.”
Fuel your body. Eat foods you enjoy. Lift weights. Stay consistent.
And when you can make tomorrow morning's breakfast tonight? Even better. 😉🙌
Slow Progress. Savage Results. 🦥💪

09/25/2026

Want to make an exercise harder? Try taking your damn time. 😂🔥
These are dumbbell reverse lunges with a slow eccentric — which is just a fancy way of saying I’m making myself suffer longer on the way down. 😂
No heavier dumbbells.
No complicated variation.
No jumping around like a lunatic.
Just SLOW. IT. DOWN.
That controlled lowering makes your muscles work instead of letting gravity do half the job. It challenges your strength, balance and control — and suddenly an exercise you've done a hundred times feels brand new. 🔥
There’s something I really love about training this way.
It reminds you that progress isn’t always about MORE.
More weight.
More reps.
More exercises.
More punishment.
Sometimes getting stronger comes from doing the simple stuff really freaking well.
Control the weight.
Own the movement.
Make every rep earn its keep. 💪
Turns out being a Sloth has its advantages. 😉🦥
Slow Progress. Savage Results.

09/24/2026

Some days the workout is weights.
Some days it’s a run.
And some days… you just get outside and WALK. ☀️👟
Not every bit of movement has to leave you sweaty, sore or completely wiped out to count.
A walk can clear your head.
Get your body moving.
Add some steps.
Give you a little time to yourself.
And on a beautiful day like today… it just feels damn good. ❤️
Fitness doesn’t have to be complicated.
Lift some weights.
Go for the walk.
Take the stairs.
Move your body whenever you get the chance.
All those little choices add up over the years.
Because I’m not exercising just to be fit right now.
I want to be the woman who’s still lifting, walking, exploring and saying “Yep, I can do that” for a LONG time yet. 💪😉
Today’s mission: sunshine, fresh air & steps.
🦥 Slothcore Fitness — Slow Progress. Savage Results.

08/30/2026

Okayyyy these turned out WAY better than I expected 😁🫐
I took a regular blueberry muffin recipe and played around with it to make it higher in protein and lower in added sugar… without ending up with one of those “healthy” muffins that tastes like sadness lol
And OMG. They are SO GOOD. Soft, moist, loaded with juicy blueberries and you would never know there's protein powder hiding in there. 🙌
Approx. 130–135 calories and 6–7g protein per muffin — and this batch made 12.
This is exactly how I like to approach nutrition. You don't have to give up the foods you love. Sometimes a few simple swaps can make something fit your goals a little better while still actually tasting GOOD.
Because if you don't enjoy what you're eating… how sustainable is it really? 💜
Slow progress. Savage results. 🦥💪
Recipe is in the photo — SAVE this one because I'll definitely be making them again!!🫐

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