Thriving in Menopause

04/03/2026

Have you heard “you’re too young to go through menopause”? Why that line is simply not true..

03/14/2026

Did you know?

The term menopause actually represents one day! It is the day that marks 12 months since your last period. Up to that point, you are perimenopausal and every day past that point you are a post menopausal woman.

For most, the surprising part is that you don’t enter menopause until that 12 months since mark.

03/11/2026

Did you know that we have estrogen receptors in our gut?

For many women, they can feel bloated, anxious and even depressed during perimenopause as a result of the fluctuation of this hormone!

This extends to a lot of women in the 1-2 weeks leading to their period. The drop in estrogen can case intense symptoms (a cause of PMDD).

03/10/2026

When you think symptoms, many will instinctively think “hot flashes”, but is it the most defining symptom?

No it’s not, but other than having TB or a fever, nothing else medically explains it, so it’s the top recognized symptom and one providers use when identifying whether you are menopausal.

Some of the most common symptoms are vaginal dryness, weight gain, dry eye, ringing in the ears, irritability, migraines, heart palpitations, brain fog…and that’s only scratching the surface.

The good news, you don’t have to suffer! There is help.

03/05/2026

03/05/2026

You’re at a point in life where you feel steady and confident, yet riddled with anxiety, sleepless nights and weight gain. Could the in between season be the cause?

03/05/2026

We talk about the consistent-hot flashes, night sweats, irritability…but do you recognize some others?

Are you dealing with symptoms you may not recognize, but yet feel crazy for suddenly having change?

03/03/2026

What is a Menopause Doula and how can I help?

11/08/2024

I stepped away from this space because Real Estate can be demanding, but as time passes, I am consistently running into woman who need support with Menopause and after 20 years of offering holistic solutions, it goes with no surprise that this field will always light a fire in me.

I am in the process of figuring out how to best way to educate/support, but for today…I want to start posting and raise awareness on ways to Thrive In Menopause ☺️

Have questions or suggestions…reach out 🤗

04/12/2023

I wanted to incorporate some supplement highlights as many may not know that this is where my background started 20 years ago. With consults, I often suggest key supplements and have a dispensary to ship direct to you ☺️

Today, I wanted to highlight NEM…Natural Eggshell Membrane!

NEM is the natural occurring ”lining” in the shell that we often toss, but has a lot of benefits. Recently, there has been more focused studies on menopausal women and for what you ask? Joint Health. A symptom that frequently comes up in sessions.

NEM is clinically shown to help reduce:

👉🏼Joint Pain
👉🏼Stiffness
👉🏼Inflammation

With a one per day (500mg) capsule, many start feeling relief within 7 days.

30 day supply is 32.99! Reach out if you have questions or would like to purchase.

04/11/2023

Good Evening!! It’s been a bit since I posted and after a chaotic month and prepping for an upcoming exam Friday, I feel like this is a good time to refocus and offer discounts for the month of April!! Initial consults, follow up appointments and surgical prep meetings are all 25% off as long as you book prior to month ending ☺️

I am offering virtual afternoon, evening and weekend appointments for the time being. If you prefer in person, I can accommodate, but please message to discuss or text 902-301-4095.