Goals with Soul

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Holistic Healing and Health Services
Embody - Explore - Expand

🌀Usui Ryoho Reiki Master - Educator/Practitioner
🌀Life Coach - supporting one in reaching their goals
🌀Conscious Connected Breathwork Facilitator
🌀Thai Massage
🌀Raindrop Therapy

✨In My Pleasure Era ✨There is something beautifully uncomfortable about stepping fully into my power as a coach and faci...
10/10/2026

✨In My Pleasure Era ✨

There is something beautifully uncomfortable about stepping fully into my power as a coach and facilitator.
A mixture of emotions comes with recognizing that I no longer have to be who I once was to honour the journey that brought me here.
For so long, I believed that to walk alongside another woman in her healing, I needed to be in the same emotional space as her. That to hold space for rage, I needed to feel my rage. That to support someone through grief, I needed to sit in my own grief. That somehow, my ability to connect was measured by how deeply I was willing to return to those places within myself.
But I am coming to understand something different.
My power is no longer only in what I can feel or move through. My power is also in what I have come to know, embody, and become.
I can walk a woman through her rage without needing to live in mine anymore. I understand the fire because I have felt it burn within me.
I can sit beside a woman in her grief without needing to return to the depths of my own. I know the weight of loss because I have carried it. I have sat with it, moved through it, and allowed it to change me.
My healing does not make me less capable of holding space. It has given me a different kind of capacity.
There is wisdom in having been there. There is power in no longer needing to stay there.
And perhaps this is where the mixed emotions arise. In recognizing that I am no longer the woman who needed those spaces in the same way, while still deeply honouring the woman who did.
I don’t need to diminish my growth to meet someone where they are. I don’t need to reopen my wounds to prove that I understand theirs.
I can hold space from my wisdom rather than from my wounds.
And now, as I step into my pleasure era, I am discovering that my power is not only found in my ability to endure, release, process, or heal.
It is also found in my ability to receive, to rest, to laugh, to play, to feel softness, to experience joy, and to simply BE.
I am allowed to be a woman who has known rage and now chooses peace. A woman who has known grief and still welcomes pleasure. A woman who has walked through darkness and no longer feels obligated to live there to help others find their way.
My pleasure does not erase my pain. My softness does not diminish my strength. And my joy does not discredit my wisdom.
Maybe this is what reclaiming my power truly feels like.
Not having to prove how much I have survived, but allowing myself to experience how beautifully I can now live.
I am not leaving my healing behind. I am living what my healing has made possible.

📸Candid shots make the best photo posts. lol thanks AI for brightening the pic and softening my skin



Have you heard the folktale of the Christmas Spider? Below is a beautiful story of a spider and how tinsel became to be!...
10/03/2026

Have you heard the folktale of the Christmas Spider?

Below is a beautiful story of a spider and how tinsel became to be!

https://youtu.be/A41DyNb9bqs?si=bJIvHDb5ikI5dptY

It’s said that finding a spider/web on your Christmas tree was seen as good luck. Come create with us 🎄

Join Pat with Pat on November 29 to create these magical spiders.

Where: Loretta’s House/ Aka Goals with Soul in Stettler
When: November 29
Time: 1:30-3:30
Investment: $20 a spider or 2 for $35

Origin of the spider;
Ukraine, Germany, Poland, Denmark, Norway, Sweden, Finland, Russia and eastern Slovakia

Manifestation begins with a vision, but alignment is what brings it to life.There is something powerful about those mome...
09/29/2026

Manifestation begins with a vision, but alignment is what brings it to life.

There is something powerful about those moments when the pieces begin to come together.

It’s not always about forcing the outcome. Sometimes it’s about holding the vision, taking intentional steps, trusting the timing, and staying open to how it unfolds.And slowly, the pieces begin to find one another—the people, the timing, the opportunities, the energy.

Then comes that beautiful moment when you realize you weren’t chasing the vision at all.

You were aligning with it.
You were remembering it.
You were returning home.

✨stay tuned✨

09/22/2026
A new season is a chance to choose how you want to show up for what’s next. What 3 words do you see to help shift into t...
09/22/2026

A new season is a chance to choose how you want to show up for what’s next. What 3 words do you see to help shift into the season 🍂🍁

What came through for you?

🍂DEVOTION 🍂 POWER🍂HARMONY

Pulled this from the archives from 2021- At first glance WHAT chakra jumps out at you? What chakra needs your attention....
09/15/2026

Pulled this from the archives from 2021-
At first glance WHAT chakra jumps out at you? What chakra needs your attention. Let’s play and see....

⭐️ Soul Star
👑 Crown
👁 Third Eye
🗣 Throat
💚 Heart
💛 Solar Plexus
🧡 Sacral
❤️ Root
🌍 Earth Star

Join Loretta with Goals with Soul as she host Taylor Andersen and Pat Ough in this      Pull • Read • Create • Carry Hel...
09/10/2026

Join Loretta with Goals with Soul
as she host Taylor Andersen and Pat Ough in this
Pull • Read • Create • Carry

Hello, my name is Taylor! I have felt a pull toward tarot for as long as I can remember, but it wasn’t until June 2024 — after a powerful spiritual awakening — that I fully stepped into this path. Tarot first became a personal practice for connecting with my guides, my Higher Self, and exploring the depths of shadow work. By November 2024, I felt called to share it with others. My intention is to use tarot as a mirror for healing, helping others navigate their own shadow work, spiritual awakenings, and moments of transformation. Through my readings, I aim to offer guidance, insight, and alchemical trigger points that spark deep inner knowing and open the door to collective healing. I can’t wait to open a channel with you and see what we discover!

Hi my name is Pat my love of crafting came at an early age. My Mom taught me to knit and crochet by the time I was 5. I love to create and pass that love of creation on to others. I got the bug for beading at a previous workshop. I am so excited to share that interest with you and see what you create!

Each card can guide one part of the bracelet: what you’re releasing, what you’re calling in, and what energy will support you moving forward. Participants then choose crystals that reflect those messages and create a bracelet as a wearable reminder of their intention.

Date:November 29
Time:11:00-1:00
Cost: $55
Place: Loretta’s House
Claim your space with Loretta by DM or txt 403-740-6839

How do you live your weekend? Well, if you know me, I don’t plan much! But I must say Saturdays are not my days to be in...
09/07/2026

How do you live your weekend?
Well, if you know me, I don’t plan much! But I must say Saturdays are not my days to be invested in anything! I have come to learn that Saturdays are my rest and rejuvenate days and Sundays I thrive! This is my day to be present in all the things, funny thing is most take this day as a rest and rejuvenate day which finds me missing out on most things! I also find I’m now my best self at 5 am after an hour of waking up and quiet coffee, but at 8:30pm I’m done! Funny how life and age changes things! Once upon a time I loved getting things done at 1:00 am and rolling out of bed at 7:30 am ! 👀 long weekends are the best weekends as it’s amazing what all one can do! Life is about balance took me along time to find it, now that I have it there is no going back! I know how I function, I know how I thrive and there’s no guilt or shame in that! Hence I stayed in bed yesterday till 4:30 pm - liberating for sure! Today was a great day! And tomorrow will be even better! How do thrive in a weekend?! Curious to hear!

Calling In All the Reiki/ Energy workers- one of our own Reiki Family members needs us now! Her grandson Carter is in th...
09/05/2026

Calling In All the Reiki/ Energy workers- one of our own Reiki Family members needs us now! Her grandson Carter is in the Children’s Stollery with acute kidney failure.

Sending reiki/energy by distance to help repair and rejuvenate his kidneys and keep grandma and momma grounded and loved.

Energetically we can support and help them from right where we are.

🤍

I’m looking for Facilitators, Practitioners, Vendors and Magic Makers to help my vision come to fruition. If you have so...
09/04/2026

I’m looking for Facilitators, Practitioners, Vendors and Magic Makers to help my vision come to fruition. If you have something you’d like to offer, share or present to others this is for you. Looking for a beautiful group of women to help create this container for our surrounding community. If this intrigues you reach out. I’d love to chat. ✨

Loretta @ 403-740- 6839

Address

Stettler, AB

Telephone

+14037406839

Website

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