Performance Physiotherapy & Acupuncture/ Health & Fitness Centre

Performance Physiotherapy & Acupuncture/ Health & Fitness Centre Physiotherapy Clinic and 24 hour Fitness Centre Our aim is to 'help you, help yourself'. We offer a wide range of fitness services to help you meet your goals.

At Performance Physiotherapy, Acupuncture and Massage, located in Stettler, AB, we are dedicated to providing you with the best possible services. Whether you are looking for rehabilitation from an injury or aiming to prevent one, improving your sporting performance or simply striving to maintain a healthy lifestyle, we are here for you! We provide individualized assessments, treatments, and educa

tion (as well as group classes) for a wide range of health concerns. Our goal is to educate you, to keep your body in optimal condition and good working order. In addition to our physiotherapy clinic we offer a 24 hour, card access, fully equipped gym! This facility augments our commitment to health from both a prevention and treatment perspective. The goals of our current members vary greatly from preventing another heart attack, to improving triathlon records. We offer personal training, classes and programs to meet everyone's needs!

06/20/2026

Summer is here โ˜€๏ธ and suddenly weโ€™re all out wandering trails, chasing kids, golfing, camping, gardening, and stepping in holes we definitely didnโ€™t see coming ๐Ÿ˜…

Want to avoid the classic summer ankle sprain? Rhondaโ€™s got your back.

Need help getting back on your feet? Our physio team at Performance can help! ๐Ÿ’ช

๐—ช๐—ฎ๐˜๐—ฒ๐—ฟ ๐—” ๐—ฃ๐—น๐—ฎ๐—ป๐˜ ๐—ง๐—ต๐—ฎ๐˜ ๐—–๐—ผ๐˜‚๐—น๐—ฑ ๐—จ๐˜€๐—ฒ ๐—” ๐—Ÿ๐—ถ๐˜๐˜๐—น๐—ฒ ๐—Ÿ๐—ผ๐˜ƒ๐—ฒ Water a plant that could use a little love. Often, within 30 minutes, the lea...
06/19/2026

๐—ช๐—ฎ๐˜๐—ฒ๐—ฟ ๐—” ๐—ฃ๐—น๐—ฎ๐—ป๐˜ ๐—ง๐—ต๐—ฎ๐˜ ๐—–๐—ผ๐˜‚๐—น๐—ฑ ๐—จ๐˜€๐—ฒ ๐—” ๐—Ÿ๐—ถ๐˜๐˜๐—น๐—ฒ ๐—Ÿ๐—ผ๐˜ƒ๐—ฒ
Water a plant that could use a little love. Often, within 30 minutes, the leaves lift, the color deepens, and it looks quietly perked up again. Care doesnโ€™t always need words. Sometimes showing up, even briefly, is enough to make a visible difference.

06/19/2026

Welcome to Performance! ๐Ÿ’ช

Looking for a clean, mature, fully equipped gym in Stettler? Weโ€™ve got you covered. Whether youโ€™re just getting started, getting back into it, or chasing new goals โ€” youโ€™ll find a friendly atmosphere, great equipment, and a community that actually makes you want to come back.

No egos. No chaos. Just a great place to train. ๐Ÿ™Œ

Come see why so many people in Stettler choose Performance as their gym home! ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ”ฅ

๐—ง๐—ต๐—ฒ๐˜€๐—ฒ ๐—•๐—ผ๐—ผ๐˜๐˜€ ๐—ช๐—ฒ๐—ฟ๐—ฒ ๐— ๐—ฎ๐—ฑ๐—ฒ ๐—ณ๐—ผ๐—ฟ ๐—ช๐—ฎ๐—น๐—ธ๐—ถ๐—ป๐—ด โฃ โฃFor some, walking is just a way to get places. For others it's their exercise of ch...
06/18/2026

๐—ง๐—ต๐—ฒ๐˜€๐—ฒ ๐—•๐—ผ๐—ผ๐˜๐˜€ ๐—ช๐—ฒ๐—ฟ๐—ฒ ๐— ๐—ฎ๐—ฑ๐—ฒ ๐—ณ๐—ผ๐—ฟ ๐—ช๐—ฎ๐—น๐—ธ๐—ถ๐—ป๐—ด โฃ
โฃ
For some, walking is just a way to get places. For others it's their exercise of choice. And what a good choice! Both indoor and outdoor walking are excellent forms of fitness and can give you a great work out. See Performance Health & Fitness Centre's patient resources about walking techniques, warm-ups and equipment. โฃ
โฃ
https://www.performancephysiotherapy.ca/Lifestyle-Activities/Walking/Introduction-to-Walking/a~7953/article.html

๐ŸŒŸ **Physio Patients of the Month: JoAnne & Larry!** ๐ŸŒŸTo know these two is to absolutely love them. โค๏ธAfter a terrible ca...
06/18/2026

๐ŸŒŸ **Physio Patients of the Month: JoAnne & Larry!** ๐ŸŒŸ

To know these two is to absolutely love them. โค๏ธ

After a terrible car accident, JoAnne and Larry have shown up to rehab with incredible strength, perseverance, and grace. JoAnne brings a positive, *"Let's go!"* attitude to every session, tackling some tough rehabilitation challenges with determination and a smile. Larry is an absolute delight to be around, and we've especially enjoyed Larryโ€™s passion for a really good cup of coffee. โ˜•๏ธ

Recovery isn't always easy, but these two remind us that resilience, humour, and a positive outlook can carry you through even the hardest seasons.

JoAnne and Larry, we are so proud of how far you've come and honoured to be part of your journey. Keep up the amazing workโ€”we're cheering you on every step of the way! ๐Ÿ‘๐Ÿ’™

As people age, they often experience a natural decline in physical and mental abilities, including weaker leg muscles, p...
06/17/2026

As people age, they often experience a natural decline in physical and mental abilities, including weaker leg muscles, poorer balance, and less stable walking.

When these physical changes are paired with cognitive decline, the risk of falling rises substantially, particularly in older individuals.

Read more about it here https://www.performancephysiotherapy.ca/Newsletters/Full-Articles/Balance-Training-to-Avoid-Falls/a~45475/article.html

Come join our Fall Prevention Class on Tues/Friday mornings with Jonathan! (Included with your Senior Gym Membership)

June is Menโ€™s Health Awareness month, a time when men are encouraged to take charge of their well-being through consiste...
06/17/2026

June is Menโ€™s Health Awareness month, a time when men are encouraged to take charge of their well-being through consistent movement and proactive care.

Physiotherapists play a vital role in this journey by helping clients manage common health issues such as heart-related problems and various musculoskeletal injuries.

Beyond treatment, physiotherapy promotes long-term wellness through targeted training and functional exercises. This helps reduce strains, build strength and keep men active for years to come.

Why try RAPID Massage Therapy?RAPID isnโ€™t your typical relaxation massage โ€” itโ€™s a movement-based treatment designed to ...
06/17/2026

Why try RAPID Massage Therapy?

RAPID isnโ€™t your typical relaxation massage โ€” itโ€™s a movement-based treatment designed to quickly target pain, tension, and restricted movement. Using hands-on techniques combined with guided movement, RAPID helps release tight tissues and calm irritated nerves fast.

Great for:
โœ”๏ธ Neck & back pain
โœ”๏ธ Headaches & migraines
โœ”๏ธ Sciatica
โœ”๏ธ Shoulder tension
โœ”๏ธ Plantar fasciitis
โœ”๏ธ Sports injuries
โœ”๏ธ Chronic muscle tightness

Many people notice improved movement and relief after just one session. Less stiffness. Better mobility. Faster recovery. ๐Ÿ™Œ

06/16/2026

Need new ideas for using your foam roller? Rhonda has some goon ones for you!

Address

4833 50 Street
Stettler, AB
T0C2L0

Opening Hours

Monday 7am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 6pm
Thursday 8am - 5pm
Friday 7am - 4pm

Telephone

+14037424533

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