Pain and Wellness Solutions

Pain and Wellness Solutions Treatment plans are specific to your needs in order to re-balance the body & alleviate pain. Improves energy. Book Today! Common Treated Ailments.

While encompassing all the healing, - Mental, Emotional, & Physical. brain clarity, range of motion, & restoration of mobility. Treatment plans are unique to your body's needs. Using a combination of Bowen, Musculoskeletal release, and Scar tissue release therapies to locate the ROOT CAUSE for longer lasting relief & aide your body to re-gain balance, mobility and comfort. Chronic or Acute pain, S

tress, Migraines, Back, shoulder, knee, hip issues, Fibromyalgia, plantar fasciitis, tennis elbow, whip lash, baby colic, and so much more. Scars can create pain and have a huge impact on the body. Scar Tissue release works well for people who have had a hysterectomy, surgery, appendix removal. Any operation or where you required stitches can stop the flow of blood and nutrients and create pain in other remote areas of the body due to the pull on the fascia and lack of blood & essential nutrients getting dispersed throughout your body.

The hands I work with today aren't the same hands I started with.They've had years of practice.They've felt thousands of...
08/31/2026

The hands I work with today aren't the same hands I started with.

They've had years of practice.

They've felt thousands of subtle changes.

They've learned when to work...

and when to wait.

They've learned that sometimes less creates more.

And they've learned that the body doesn't always need to be forced into change.

That kind of knowledge doesn't come from one course or one certificate.

It comes slowly.

One client.

One session.

One lesson at a time.

That's the part of experience that's difficult to put a price on.

Because when I place my hands on someone today, I'm bringing everything those years have taught me with them. šŸ’›

Come out and see what is there. Can't wait to see you all soon.Being held at the Belleville Sports arena
08/31/2026

Come out and see what is there. Can't wait to see you all soon.
Being held at the Belleville Sports arena

There is something powerful that happens when we stop trying to do and simply allow ourselves to be.In the presence of h...
08/31/2026

There is something powerful that happens when we stop trying to do and simply allow ourselves to be.

In the presence of horses, we are invited to slow down.

To breathe.

To notice what weā€™ve been carrying.

And sometimesā€¦ to finally let some of it go. šŸ¤

Horses donā€™t need our explanations. They donā€™t judge our past, our worries, or the parts of ourselves weā€™re still trying to figure out. They simply meet us where we are.

Healing with the Herd is about creating space for that connection.

šŸŒæ A space to quiet the mind.
šŸ“ A space to reconnect with yourself.
šŸ¤ A space to feel supported without needing words.
āœØ A space to release what may no longer belong to you.

You donā€™t need horse experience.
You donā€™t need to know what youā€™re supposed to feel.
And you certainly donā€™t need to arrive with everything figured out.

Just come as you are.

Sometimes healing begins with something as simple as standing quietly beside a horse and realizingā€¦

you donā€™t have to carry everything with you anymore.

As we stand in their presence, we reflect and let go.

šŸ“© Private Healing with the Herd experiences are available. Message me to learn more or book your session.

Sometimes the biggest change happens somewhere you weren't expecting.You may come in because your neck is bothering you....
08/28/2026

Sometimes the biggest change happens somewhere you weren't expecting.

You may come in because your neck is bothering you...

and then realize your hips feel different.

You may book because of your back...

and notice you're moving more freely afterward.

That's because the body doesn't function as a collection of separate pieces.

Everything is connected.

One area compensates for another, and over time those compensations can become the patterns we simply learn to live with.

That's why my approach has always been to look at the whole personā€”not just the symptom that brought you through my door.

Sometimes the body tells a very different story than the painful spot does.

We just have to listen. šŸ’›

Every person who has walked through my door has taught me something.Courses gave me knowledge.Training gave me technique...
08/23/2026

Every person who has walked through my door has taught me something.

Courses gave me knowledge.

Training gave me techniques.

But experience taught me how to listen.

Over the years, I've worked with so many different bodies, different patterns and different stories.

No two people respond exactly the same way.

That's why I don't believe in treating everyone according to a formula.

I take what I've learned through years of education and combine it with what your body is showing me that day.

And I'm still learning.

Because the more bodies I work with, the more I realize just how beautifully connected the human body really is. šŸ’›

Release ā€¢ Reset ā€¢ Rebalance

My goal isn't to have you need me forever.My goal is to help your body get to a place where you're not constantly chasin...
08/18/2026

My goal isn't to have you need me forever.

My goal is to help your body get to a place where you're not constantly chasing discomfort.

Where you recognize the early signs that something isn't quite right.

Where maintenance becomes about keeping your body feeling well instead of waiting until you're hurting again.

Sometimes progress is dramatic.

Sometimes it's realizing you can turn your head farther.

Sleep more comfortably.

Move without thinking about that troublesome hip.

Get through your workday without the familiar ache.

Or simply say...

ā€œI haven't thought about it all week.ā€

Those quiet changes matter.

And those are some of my favourite results. šŸ’›

Release ā€¢ Reset ā€¢ Rebalance

Come Home to Yourself šŸ“šŸ¤Sometimes healing doesnā€™t begin with words.It begins with a quiet moment.A deep breath.A gentle ...
08/17/2026

Come Home to Yourself šŸ“šŸ¤

Sometimes healing doesnā€™t begin with words.

It begins with a quiet moment.
A deep breath.
A gentle touch.
The feeling of a horse standing beside you and asking nothing from you except to be present.

That is what Healing with the Herd is about.

There is no pressure to explain yourself.
No expectation to have everything figured out.
No need to fix anything.

You simply arrive as you are.

Horses have an incredible way of inviting us out of the noise in our heads and back into our bodies. As we slow down in their presence, we may begin to notice our breathing soften, our shoulders drop, and the things weā€™ve been carrying feel a little less heavy.

Sometimes the horse approaches.
Sometimes they stand quietly nearby.
Sometimes one small moment of connection says more than words ever could.

Come home to yourself.

Healing with the Herd offers private sessions and special group experiences here on the farm.

If something in this photo speaks to you, maybe itā€™s time to experience the herd for yourself. šŸ¤

Message me to learn more or book your Healing with the Herd experience.

Experience teaches you where to look. šŸ’›When someone tells me, ā€œIt hurts right here,ā€ that is where our conversation begi...
08/12/2026

Experience teaches you where to look. šŸ’›

When someone tells me, ā€œIt hurts right here,ā€ that is where our conversation beginsā€”not necessarily where the problem begins.

Over the years, one of the biggest things Iā€™ve learned is to look beyond the obvious.

A painful shoulder may have another area contributing to it.

A tight hip may be part of a much larger compensation pattern.

The place that hurts the most isn't always the place asking for the most attention.

Experience has taught me to observe, feel, assess and follow what the body is telling me rather than simply chasing symptoms.

That is one of the things I love most about this work.

Every body is a little bit of a puzzle.

And after years of doing this, I still find it fascinating when the pieces begin to come together.

Release ā€¢ Reset ā€¢ Rebalance

You donā€™t have to break up with your chiropractor to try BowenThe short answer is yes, keep seeing your doctor, physio o...
08/10/2026

You donā€™t have to break up with your chiropractor to try Bowen

The short answer is yes, keep seeing your doctor, physio or chiro. Kathy just suggests giving Bowen the floor to itself for the first two or three sessions. When it runs solo, you can actually tell whatā€™s helping, and most people discover Bowen is doing the heavy lifting. After that, it fits comfortably alongside whatever care you already trust.

Thinking about adding Bowen to the mix? Book your first session - link in bio.

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Stirling, ON
K0K3E0

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Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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