Nobility Performance

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Nobility Performance Ottawa's premier athletic performance and recovery clinic. Focused on optimizing the human body.

10/16/2026

Come along as Mike takes Zac on a tour of Nobility Performance and introduces the modalities our team will be bringing to race day to support you after the finish line of the Hybrid Heart race.

🙌
Plus, we’re inviting race participants to visit Nobility Performance for a FREE post-race cold plunge! Simply show proof that you participated in the race to enjoy your plunge on us.

📍 Wesley Clover Parks, Ottawa

🗓️ Sunday, October 25, 2026

🏃 Run the 5K or 10K

Created in memory of Carole Rocheleau, Hybrid Heart brings our community together for a meaningful cause, with 100% of net proceeds donated to the Ottawa Cancer Foundation to support local people affected by cancer.

Make your kilometers count. Register through the link in our bio - we’ll see you at the finish line!

10/14/2026

“What sound does an adjustment make?” You tell us!

Comment below who makes the best sound of an adjustment!

10/13/2026

Your reminder that Nobility Performance will be the recovery team at the Hybrid Heart 5K & 10K Trail Race on Sunday, October 25 at Wesley Clover Parks!

We’ll be on site offering chiro, massage and physio to support the race community. Plus, race participants can stop by Nobility afterward for a free cold plunge! 🙌

Created in memory of Carole Rocheleau, Hybrid Heart brings our community together for a meaningful cause, with 100% of net proceeds donated to the Ottawa Cancer Foundation to support local programs and services for people affected by cancer.

Grab your running buddy, choose your distance and join us. Sign up through the link in our bio! 🏃‍♀️🍂

10/10/2026

If you’re waking up feeling stiff, sore or limited in your movement, it may be time to give your body some attention.

At Nobility Performance, we start by understanding what you’re experiencing and which approach fits your needs. That could include chiropractic care, physiotherapy, massage therapy or a combination of treatments, alongside guidance on movement and recovery.

With options like shockwave therapy, red light therapy and cold plunge also available, we can help you explore a plan that makes sense for you. 🙌

Let’s talk about what’s making your mornings difficult. Book your appointment through the link in our bio!

10/08/2026

Here’s your reminder to cancel ahead of time… because enforcing the late cancellation policy is awkward for both of us 👀😂

Help us keep the appointments moving and the front desk interactions comfortable. 🤝

10/01/2026

We’re so excited to be the official recovery sponsor for the Hybrid Heart Trail Race!

Join us on Sunday, October 25 at Wesley Clover Parks for a 5 km or 10 km trail race with a purpose. 100% of the event’s net proceeds will be donated to Ottawa Cancer, supporting local programs and services for people affected by cancer.

The Nobility Performance team will be on site offering chiropractic care, massage and physiotherapy to support your recovery. Plus, all race participants are welcome to stop by Nobility Performance afterward for a FREE dip in our cold plunge! 🧊

A huge thank you to Zac for welcoming us into this event. We’re proud to support such a meaningful cause and come together with our community to make a difference.

Sign up here: https://www.hybridheart.ca

We’ll see you at the start line! 🙌

09/30/2026

Thinking about trying a cold plunge? 🧊 Here are four things you should know before getting in:

Start shorter than you think. Even 30 - 60 seconds can be plenty for your first plunge. Your body needs time to become familiar with the cold, so there’s no need to force yourself to stay in for several minutes right away.

Your breathing matters.
The initial cold can make you gasp or breathe quickly. Focus on slowing your breath, taking controlled inhales and longer exhales as your body begins to adjust.

Longer doesn’t automatically mean better. Cold plunging isn’t an endurance competition. Gradually increase your time as the experience becomes more comfortable.

Listen to your body. Feeling uncomfortable is expected, but dizziness, numbness, chest discomfort, loss of coordination or breathing you can’t control are signs that it’s time to get out.

The goal isn’t to prove how much discomfort you can tolerate, it’s to create a safe, controlled and consistent practice that supports your recovery routine.

Ready to experience it for yourself? Click the link in our bio to book your cold plunge at Nobility Performance.

09/28/2026

The truth is, shockwave doesn’t feel the same for everyone. Some people describe it as light tapping or pressure, while others experience temporary discomfort - especially when we reach a particularly sensitive area.

The sensation can vary depending on the treatment area, tissue sensitivity and intensity used. Keep communicating with your practitioner throughout the treatment so it can be adjusted to your tolerance.
Mike may have needed a little extra emotional support, though. 🤝

Something new at Nobility Performance! Starting Wednesday September 30th. We’re excited to introduce three new services...
09/27/2026

Something new at Nobility Performance!

Starting Wednesday September 30th.

We’re excited to introduce three new services:

Traditional Acupuncture
Cosmetic Acupuncture
Fire Cupping

Make time for yourself and explore what’s new in your self-care routine.

Call to book your next treatment.

09/25/2026

When they ask for your secret to feeling amazing, but it isn’t exactly travel-sized… 👀
Our full-body LightPod uses photobiomodulation therapy to support recovery and overall wellness through red and near-infrared light.

You may not be able to carry it in your bag - but you can book a session through the link in our bio!

Address

120 Iber Road, Unit 107
Stittsville, ON
K2S1E9

Opening Hours

Monday 10am - 7pm
Tuesday 8am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 9am - 7pm
Saturday 10am - 4pm
Sunday 10am - 4pm

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