Kristin McCaig Holistic Nutrition and Personal Chef Services

Kristin McCaig Holistic Nutrition and Personal Chef Services Holistic nutrition consultation and healthy comfort food for families, couples and singles in Ottawa. (seriously!)

2. Now I will help you do the same.

I work with people who desperately want to be living a healthy lifestyle that they LOVE without feeling like it is a full time job. I help them get exactly what they want which is to have more energy, to be able to focus on what really fills their life with joy (instead of worrying about their health) and to love what they see when they look in the mirror. I am a Holistic Nutritionist, Professiona

l Coach (yes, like a life coach with super-powers because I was dedicated to the training process) and a personal chef. And when I’m not coaching my nutrition clients and cooking for my personal chef clients I can be found writing folk/rock music on my guitar or piano, mucking around in my vegetable garden or playing with my awesome kids. And if you look but you actually can’t find me I am probably on a long walk with my dog or off connecting over tea with someone I love. If you are dying to know more, here are 3 things you don’t know about me…

1. My favorite books always have at least one great sex scene. I love to be social, but I crave solitude afterward.

3. It took me 32 years to learn that I had to determine and live by my own values if I wanted to find happiness in life. Work with me right this second by contacting me below.

One of the things clients say most often is that the service gives them more than just meals.It gives them relief.Knowin...
05/24/2026

One of the things clients say most often is that the service gives them more than just meals.
It gives them relief.

Knowing nourishing meals are already prepared and waiting in the fridge or freezer can completely change the feeling of the week ahead.

Messages like this mean so much to us. 🧡

04/19/2026

I appreciate this visual. Very eye opening to realize how far the ‘treats’ go in terms of empty calories.

Sure, find a place for them in your life if you love a sweet treat but don’t let them replace the nutrients your body needs to stay healthy.

https://www.facebook.com/share/r/1JYTGUfYcf/?mibextid=wwXIfr

04/11/2026

Mongolian Chicken Ramen Bowl. Full of healthy protein and veggies, (it’s delicious!!), and ready when you need it.

Everything is made to suit your preferences including gluten-free or veggie noodle options!

Limited availability, link in bio to reserve your service 🙂

This is what your meals look like when they arrive.Mongolian Chicken Bowl with snap peas, peppers, mushrooms and carrots...
04/11/2026

This is what your meals look like when they arrive.

Mongolian Chicken Bowl with snap peas, peppers, mushrooms and carrots, served with ramen noodles and finished with lots of fresh basil.

Everything is made fresh and can always be tailored to your preferences. No mushrooms, gluten-free ramen noodles, or even zucchini noodles…and if you want it spicy, we will make yours hot and spicy! Your meals are custom designed for your family’s preferences.

Simple, balanced meals that are ready when you need them, and make the week feel a whole lot easier.

I currently have limited availability, but yes there are still a few spots!

If you’ve been thinking about getting started, feel free to send me a message or visit the link in my bio.

Farro Salad with Parmesan, Pistachio, Radish & Arugula, Roasted Cauliflower & Seared Salmon with Gremolata (a Parsley Co...
03/31/2026

Farro Salad with Parmesan, Pistachio, Radish & Arugula, Roasted Cauliflower & Seared Salmon with Gremolata (a Parsley Condiment)

A new recipe in the kitchen, and one we’ll definitely be making again.

Simple, fresh and full of flavour.

This is what we aim for every week: meals that are nourishing, satisfying, and ready when you are.




02/28/2026

Messages like this mean everything to our team. 💛
Hearing that it could be in someone’s “top 5 for life”? That’s the kind of feedback that makes our week.

01/19/2026
We wish you a season filled with delicious moments of connection and memories worth savoring. And don’t forget to pause,...
12/21/2025

We wish you a season filled with delicious moments of connection and memories worth savoring. And don’t forget to pause, take a deep breath, and let things simmer before 2026 begins.
😄
Thank you for a wonderful year.
🤗🥗🥘🧑‍🍳
From left to right we have Bob, Aldina, Meaghan, Shane and Kristin. We are missing Sandra, Lianne and Peter 🎄🎅

Address

Stittsville, ON

Telephone

+16132659110

Website

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