The Wellness Hub

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The Wellness Hub

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Wellness Hub, Medical and health, 1380 South Service Road, Stoney Creek, ON.

the wellness hub is a unique health and wellness clinic that has created a collective of health care practitioners focusing on family, women’s and paediatric health to inspire families to live their healthiest life

06/04/2026

Gardening season is here, and after a slower winter, your body might be noticing the change 🌿

Hours of kneeling, bending, lifting bags of soil, and reaching can show up as low back tension, sore knees, tight shoulders, or wrist + forearm fatigue. Not because something is wrong, but because your body is being asked to move in ways it hasn't through the colder months.

A few gentle ways to support yourself this season:
-Warm up with a short walk or some easy mobility before you start
-Switch positions often, rather than staying in one spot for an hour
-Bend through your hips and knees, not your lower back
-Use a kneeling pad or low stool to take pressure off the joints
-Take a stretch + water break every 30 minutes or so

If your back is sore for days after, your knees feel stiff getting out of bed, or that shoulder tension keeps lingering, it may be time for some extra support.

Our team at Twh is here for you, reach out anytime to find the right support for your body so you can keep enjoying the garden all season long 🤍

06/01/2026

Our Mini Movement Programs are back, starting Friday, June 5! 🤍

These 6-week small group classes are designed to support your little one through early developmental milestones with gentle, guided movement, meeting them right where they are.

We have three groups available based on age:
-3 to 6 months, Fridays 9:15am to 10:00am
-6 to 8 months, Fridays 10:00am to 10:45am
-8 to 12 months [new!], Fridays 10:45am to 11:30am

Each session is 45 minutes and kept small with just six babes per group, so it stays calm, hands-on, and intentional. We’ll focus on the milestones that match your little one’s stage, whether that’s tummy time, rolling, sitting, crawling, or those first transitional steps.

Equipment, soft mats, developmental toys, plus drinks + snacks are all provided, so you can show up and focus on your little one ✨

The program is $30 per class or $180 for the full 6 weeks, and may be covered by extended Chiropractic health benefits.

Link in bio to register, or reach out to our team if you have any questions!

05/29/2026

Ever wonder what getting custom orthotics actually looks like? 👣

Twh Chiropractors and Physiotherapists use the Orthogenics scanner, a weight-bearing foot 3d scan that captures exactly how your foot loads and moves, so your orthotics are built around how your body specifically works, not a generic mold.

From there, a full assessment looks at how everything connects, your feet, ankles, knees, hips, and lower back, because the way your feet move influences a lot more than most people realize.

Custom orthotics can be worn in everyday, athletic, or work shoes, are appropriate for all ages, and the best part? You can even customize the colour! ✨

05/28/2026

The transition into motherhood can bring up a lot more than people talk about.

Perinatal mental health refers to emotional wellbeing during pregnancy and the postpartum period. It's estimated that 1 in 5 mamas experience some form of perinatal mood or anxiety disorder, and many go unsupported simply because they don't recognize what they're feeling or feel like they should be able to manage on their own.

Some of the things Counselling + Psychotherapy can help support during this season:
-Postpartum anxiety + depression
-Identity shifts + loss of self
-Birth trauma or difficult delivery experiences
-Relationship + communication changes with a partner
-Intrusive thoughts + difficulty bonding

You don't have to be in crisis to reach out. Support at Twh is here for you at any stage of the journey 🤍

05/25/2026

Twh is for every body, including him!

Whether it's a sports injury that never fully healed, tension that's built up through the neck + shoulders, low back pain, headaches, or stress that's showing up physically and mentally, our team is ready to support you.

From Chiropractic care, Physiotherapy, Osteopathy, Naturopathic Medicine, Acupuncture + Counselling, there's a place for you here.

Curious about where to start? Our team is always here to help guide you in the right direction 🤍

05/21/2026

Meet Jenny 🌸

Warm, thoughtful, + passionate about the people around her, Jenny joined the Twh client experience team because she has always been drawn to spaces where she can make others feel truly at ease. Whether she is greeting you at the door, answering your questions, or making sure everything runs smoothly, she is here to make sure you always feel welcomed + at home.

Jenny is completing her final year of Sociology at university, with a genuine passion for people, community, + human connection.

Fun Facts:
-has a serious sweet tooth [chocolate, candy, desserts, you name it] 🍫
-her go-to Starbucks order is an iced chai latte ☕
-happiest outdoors, whether she is hiking, fishing, or finding a new adventure by the water with her boyfriend 🌿

05/18/2026

So many things we chalk up to "just how it is" are actually worth paying attention to.

Swipe through to see some of the most common ones ➡️

If you have questions about any of these or others you're wondering about, our team is always here for you!

05/14/2026

Spring sports are in full swing, and your little one's body is keeping up with all of it ☀️

Between practices, games, tournaments + all the in-between, young bodies are working hard. And just like adults, they can carry tension, feel the effects of repetitive movement, and pick up minor strains that deserve attention.

Chiropractic care can help support your young athlete by:
-Addressing aches + tension from training + sport
-Supporting joint mobility + range of motion
-Helping the body recover between activities
-Keeping movement patterns balanced as they grow

Appointments at Twh are always gentle, thorough, and tailored to how kids move + feel.

Our team is here to support your little one every step of the way!

05/12/2026

The Wellness Hub is excited to launch a Mat Pilates Postnatal Reconnect & Rebuild Program! - 4 spots available!

This Pilates program is designed for mamas who are +1 years postpartum and looking to build full body strength, stability, and connectivity, with the perfect balance of challenge and mobility.

Whether you're newly into your postpartum journey or years beyond it, this class meets you where you are.

How it Works:
Each class is 45 minutes, once a week for six weeks. Equipment including a mat, weights, ball, and ring are provided.
This program is small + intimate, with a class size limited to 8 mamas
Little ones are always welcome, though we encourage you to see each session as a little time for yourself!

The Details:
Saturdays: 8:00am to 8:45am - Starting Saturday May 23rd, 2026
Sundays: 9:00am to 9:45am - Starting Sunday May 24th, 2026
6 week series; $25 + hst per class
note: this program is not covered under extended health coverage; classes are instructed by Simi P [Registered Pilates Instructor]

Pre-registration is required. You can register via email at [email protected], by phone at 905.643.6777, or in-person at the clinic!

Our Client Experience Team is happy to answer any questions you may have!

We are excited to see you on the mat!

Location: Winona Crossing Plaza, Stoney Creek

Address

1380 South Service Road
Stoney Creek, ON
L8E5C5

Telephone

+19056436777

Website

http://thewellnesshub.co/

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