The Wellness Hub

The Wellness Hub Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Wellness Hub, Medical and health, 1380 South Service Road, Stoney Creek, ON.

the wellness hub is a unique health and wellness clinic that has created a collective of health care practitioners focusing on family, women’s and paediatric health to inspire families to live their healthiest life

September is Self-Care Awareness Month, and it felt like a good moment to ask our team how they look after themselves.Th...
09/03/2026

September is Self-Care Awareness Month, and it felt like a good moment to ask our team how they look after themselves.

Their answers were smaller and simpler than you might expect. Swipe through to see our teams self care habits 🤍

What does yours look like right now?

Pregnancy changes so much about how your body moves, and your body deserves support through every part of it.Physiothera...
08/31/2026

Pregnancy changes so much about how your body moves, and your body deserves support through every part of it.

Physiotherapy is a gentle, hands-on way to help you feel strong and comfortable as your body adapts. From easing back + hip aches to building strength and helping you prepare for birth, it grows with you through every stage of your pregnancy.

Vanessa and Chenya, our Physiotherapists, bring so much warmth and care to supporting mamas through this season. Vanessa is also who so many of our mamas come back to for rehab once their little one has arrived, and Chenya offers pelvic floor Physiotherapy for everything from bladder leaks + pelvic pressure to preparing for birth + healing afterward.

If you're expecting and curious what this kind of support could look like, Vanessa and Chenya would love to walk alongside you 🤍

08/27/2026

Ever wondered what makes a Swedish massage different?

It's one of the gentlest, most relaxation-focused styles of Registered Massage Therapy! One of its signature techniques is effleurage, the long, flowing strokes that ease tension, support circulation, and help your whole body unwind. Think of it as a deep exhale for your muscles and your mind.

It can be a lovely choice if you're holding stress in your neck + shoulders, feeling run down, or craving a moment of calm in a busy season.

Jessica and Jessalyn, our Registered Massage Therapists, both offer Swedish massage at Twh, and they'd love to help you find a little calm whenever you're ready ✨

08/24/2026

Every clinic has its own energy, and we love ours 🤍

08/20/2026

It’s giveaway time 🎒☀️

Back to school is right around the corner, and we’re celebrating with a giveaway to help you head into this busy season feeling your best!

The winner will receive:
-A gift card to experience any service at The Wellness Hub
-A $100 Walmart gift card
-A movement class pass to join us for any of our classes!

Here’s how to enter:
-Follow The Wellness Hub
-Like this post
-Comment + tag 3 friends [every comment is a new entry]

Want a bonus entry? Share this post to your story and tag us.

We’ll draw our winner on August 31 and announce them in our stories, so get your entries in before then!

To be eligible, you and the friends you tag need to be following The Wellness Hub. Your winning comment takes home the full prize, and one friend you tagged will receive a $50 twh gift card of their own!

Tag family members, friends, teammates + colleagues who deserve a little extra care this season ✨

Ever wonder why your jaw feels so tight?Jaw tension, sometimes called TMJ, usually builds up quietly over time. So much ...
08/14/2026

Ever wonder why your jaw feels so tight?

Jaw tension, sometimes called TMJ, usually builds up quietly over time. So much of it comes down to how much your jaw holds onto without you noticing, stress and clenching, grinding through the night, long hours at a screen with your head tilted forward, even tension carried up through your neck and shoulders. Over time, all of that can leave the muscles around your jaw overworked and sore.

That can show up as clicking, locking, aching, headaches, or a jaw that feels tired by the end of the day.

Gentle, hands-on care can help ease the muscles and joints around the jaw and release some of that built-up tension. Chiropractic, Physiotherapy, Osteopathy, Massage Therapy + Acupuncture can all offer relief for a tight jaw.

If yours has been bothering you, it may be worth exploring. Reach out to our team and we'll help you find some ease ✨

Yesterday was International Youth Day, a moment to celebrate the little ones in our lives and the people who help them g...
08/13/2026

Yesterday was International Youth Day, a moment to celebrate the little ones in our lives and the people who help them grow 🍎

To the teachers especially: you spend all year pouring into your students. As the school year comes back around, this is your gentle reminder to pour a little of that care back into you.

If your benefits reset at the end of the summer, now is a lovely time to use what's left before they do. From Chiropractic care, Physiotherapy, Osteopathy, Naturopathic Medicine, Massage Therapy, Acupuncture + Counselling, there's a way to feel more like yourself before September.

If you're a teacher, or someone who gives a lot of themselves to others, we're here to help you head into the new season feeling your best. Reach out anytime, we've got you 🤍

08/10/2026

When someone mentions their sore muscles in public and we have to physically stop ourselves from booking them in on the spot.

We can’t help it! Helping you feel better is what we love to do.

Consider this your sign to stop pushing through the aches. Our team is here whenever you’re ready ✨

This week is World Breastfeeding Week, and we're thinking of every mama in the middle of it.Feeding a little one is beau...
08/06/2026

This week is World Breastfeeding Week, and we're thinking of every mama in the middle of it.

Feeding a little one is beautiful, and it can also be hard on your body. A blocked duct is one of the most common struggles along the way, tender, uncomfortable, and easy to feel alone in.

If you're dealing with one, gentle therapeutic ultrasound can help. A small handheld wand warms the tissue to ease the tenderness + swelling and encourage the duct to clear, and you can keep feeding as usual. We offer this care right here at Twh.

One gentle note: a blocked duct can sometimes lead to an infection called mastitis. If you develop a fever, feel unwell, or notice a red or spreading area, please reach out to your doctor or midwife.

However your feeding journey is going, you don't have to push through the hard parts alone. We're here whenever you need us 🤍

Address

1380 South Service Road
Stoney Creek, ON
L8E5C5

Telephone

+19056436777

Website

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