Dr. Natalie Stradiotto, ND

04/29/2022

It’s National Infertility Awareness Week 💛

The journey to try to conceive can be a long and difficult one for many. It can be isolating. It can be scary. It can feel confusing.

And the impact can change your relationships. It can require you to invest everything you have both mentally and financially. It can be filled with loss and disappointment.

For many it can include a variety of emotions—anger, resentment, anxiety, fear, and sometimes shame...

And on top of that, many facing infertility challenges have to face the unsolicited advice from others, the invalidation from family/friends or care providers, and the immeasurable mental load.

So this week is dedicated to those who have been touched by infertility.

Did you experience infertility challenges? If you feel comfortable, can you share your story down below to help others feel less alone in this? Shame has a hard time surviving in connection and vulnerability. We are here for you 💛

12/11/2021

Are you aware of the negative impacts sugar may be having on your body? You may not want to have as much trust in the food industry. Learn more about nutrition and disease prevention with a naturopath who focuses on incorporating nutrition and lifestyle intervention into treatment plans! 👏🏻

We have remained at the forefront of medicine by fostering a culture of collaboration, pushing the boundaries of medical research, educating the brightest medical minds and maintaining an unwavering commitment to the diverse communities we serve.

11/12/2021

Let’s talk energy and ferritin (iron) levels!

If you have a history of heavy menstruation it may be best to speak with your naturopathic doctor about looking into lab work including a CBC with ferritin to check your body’s iron status and the impacts it may be having on your red blood cells and overall energy.

I often speak with women who suffer from heavy periods and low energy about the connection. We check their ferritin, and sure enough it’s deficient or low. The change in energy can be IMMEDIATE as we begin correcting those iron stores.

The range for “normal” ferritin is quite large, ranging from values of 5-272 ug/L. So if you’re “normal” sitting in at a level of 20 and you’re tired, then your iron most likely still needs optimizing. Striving for optimal levels is key!

Be mindful not all iron supplements are formulated the same, as low quality forms can lead to digestive upset and constipation. Speak with a naturopath to note which forms of iron can bring you the most absorption with less gastrointestinal side effect.

**always speak with a healthcare practitioner before starting any supplement regimen.