Free Spirit Fitness YEG

Free Spirit Fitness YEG Free Spirit Fitness focuses on total body wellness. We offer group fitness classes, personal training, online training, nutrition programs, and more!

Helping you to achieve a healthy MIND, BODY, & SPIRIT! ๏ฟฝ

Meal prep looked a little different this week. I prepped (with the help of Rose and Lewin ๐Ÿฅฐ) for back to school by makin...
09/01/2026

Meal prep looked a little different this week. I prepped (with the help of Rose and Lewin ๐Ÿฅฐ) for back to school by making a few dozen egg bites, pizza buns, pumpkin spice muffins, and nut free energy balls. Quick and easy breakfasts, lunches and snacks that are also pretty healthy to go in the freezer for the kids. ๐Ÿ˜‹

Summer went by so quickly and now we are on to another school year. ๐Ÿฅบ

Kinda chic to push your body and do hard things even when you donโ€™t want to sometimesKinda chic to have access to the be...
08/20/2026

Kinda chic to push your body and do hard things even when you donโ€™t want to sometimes

Kinda chic to have access to the best supplements in town ๐—ฃ๐—ผ๐—ฝ๐—ฒ๐˜†๐—ฒโ€™๐˜€ ๐—ฆ๐˜‚๐—ฝ๐—ฝ๐—น๐—ฒ๐—บ๐—ฒ๐—ป๐˜๐˜€ ๐—”๐—น๐—ฏ๐—ฒ๐—ฟ๐˜๐—ฎ ๐—ก๐—ผ๐—ฟ๐˜๐—ต

Kinda chic to have a healthy relationship with food and and practice moderation

Kinda chic to teach your kids how to live a healthy life style

Kinda chic to realize rest is also productive

Kinda chic to eat a variety of nutrient dense foods and prioritize protein and fibre

Your new favorite breakfast ๐Ÿฅž ๐Ÿ˜‹ Cinnamon Bun Protein PancakesRECIPE: โ€ข350g Kodiak Cakes power cakes mix โ€ข150g egg whites...
08/07/2026

Your new favorite breakfast ๐Ÿฅž ๐Ÿ˜‹

Cinnamon Bun Protein Pancakes

RECIPE:

โ€ข350g Kodiak Cakes power cakes mix

โ€ข150g egg whites

Add a little water at a time to thin it out and make it pancake batter consistency
Mix together in a bowl until combined.

For the cinnamon swirl
โ€ข1 scoop of Magnum Nutraceuticals Quattro vanilla soft serve

โ€ขA sprinkle of cinnamon

โ€ข 1 tbsp (more or less) stevia brown sugar

Add water to thin it out just a bit.
Mix in a bowl until combined.

In a heated pan add approx. 1/4cup of the pancake batter. Add a TBSP of the cinnamon swirl mixture and swirl it around with a tooth pick or knife. Cook pancake until it is cooked through flipping when needed.

Top with sugar free syrup and enjoy.

Makes 5 servings. Macros per serving in the next photo.

And of course I got my favorite protein powder from ๐—ฃ๐—ผ๐—ฝ๐—ฒ๐˜†๐—ฒโ€™๐˜€ ๐—ฆ๐˜‚๐—ฝ๐—ฝ๐—น๐—ฒ๐—บ๐—ฒ๐—ป๐˜๐˜€ ๐—”๐—น๐—ฏ๐—ฒ๐—ฟ๐˜๐—ฎ ๐—ก๐—ผ๐—ฟ๐˜๐—ต ๐Ÿ˜.

Moments in June ๐Ÿ’•๐ŸŒท
07/01/2026

Moments in June ๐Ÿ’•๐ŸŒท

05/26/2026

Restocked on some of my favourite items at . Protein bars and treats, supplements, and my energy drinks ๐Ÿ˜‹.

Itโ€™s that time of year againโ€ฆ Outdoor workouts are ON! โ˜€๏ธ ๐Ÿ’ช๐Ÿป You can find me on Monday nights and on Wednesday for an ...
05/21/2026

Itโ€™s that time of year againโ€ฆ

Outdoor workouts are ON! โ˜€๏ธ ๐Ÿ’ช๐Ÿป

You can find me on Monday nights and on Wednesday for an awesome outdoor workout. Send us a message to join.

Address

Stony Plain, AB

Telephone

+17808191855

Website

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