Free Spirit Fitness YEG

Free Spirit Fitness YEG Free Spirit Fitness focuses on total body wellness. We offer group fitness classes, personal training, online training, nutrition programs, and more!

Helping you to achieve a healthy MIND, BODY, & SPIRIT! �

05/26/2026

Restocked on some of my favourite items at . Protein bars and treats, supplements, and my energy drinks 😋.

It’s that time of year again… Outdoor workouts are ON! ☀️ 💪🏻 You can find me on Monday nights and on Wednesday for an ...
05/21/2026

It’s that time of year again…

Outdoor workouts are ON! ☀️ 💪🏻

You can find me on Monday nights and on Wednesday for an awesome outdoor workout. Send us a message to join.

Happy Mother’s Day. 🤍I don’t take this calling lightly. These little lives entrusted to me are my biggest purpose and my...
05/11/2026

Happy Mother’s Day. 🤍

I don’t take this calling lightly. These little lives entrusted to me are my biggest purpose and my deepest joy. I thank God everyday for them. Being a mom is truly a blessing. ✨

04/07/2026

If fat loss is your goal then you should prioritize lifting weights. 💪🏻

Here are 5 reasons why strength training beats cardio for fat loss:

1. More calories burned at rest. Muscle has a thermogenic effect on the body and boosts your metabolism, so you’re burning calories even when you’re not working out.

2. Helps to preserve lean muscle mass while in a caloric deficit. When you are in a caloric deficit and only do cardio, you risk losing muscle. Strength training helps you keep that muscle.

3. Stronger in real life. Fat loss is great. But being strong, capable, and injury-resistant? Even better. 🙌🏻

4. Improves body composition. You might not lose weight as fast on the scale, but you’ll look leaner, and more defined.

5. Better hormone response. Strength training supports fat-loss-friendly hormones and can help reduce stress-related fat storage.

I am not saying to neglect cardio. Our heart and lungs are muscles after all and cardio is an effective way to train them. But it is common for people to think that cardio is the best way to lose body fat when in reality, lifting weights can be far more beneficial. 🩷

01/26/2026

Your pets deserve the same love, care, and quality nutrition as you do. 🐶🐱

carries supplements for your pets that are formulated to support:
🐾 Joint health
✨ Shiny coats & healthy skin
🦴 Strong bones
🍴 Digestion
❤️ Overall wellness

My girl Pearl is a part of our family and her health and is so important to me. Especially since she is a senior dog 🥲. She takes her vitamins every night when I take mine. 💕

2026 consistently challenge is happening on January 12th! Six weeks of being consistent, setting yourself up with habits...
01/02/2026

2026 consistently challenge is happening on January 12th! Six weeks of being consistent, setting yourself up with habits that last the rest of the year, goal setting, nutrition guidance, workout plans, community, motivation and more. 🩷 💪🏻

Last January our challenge participants lost a total of 96.6lbs of body fat, and gained a total of 38.4lbs of muscle mass. They also learned healthy habits and tools to help them on their health and fitness journeys. We are so excited to see what this year’s challenge brings.

Be sure to reach out to or to sign up. 💥

Last but not least… A warm and cozy little stretching sequence. Day number 12. Take some time for yourself and do a litt...
12/23/2025

Last but not least… A warm and cozy little stretching sequence. Day number 12. Take some time for yourself and do a little stretching this week if you can. Your body will thank you for it. We promise!

Day 10 of our workout challenge. The 12 days of fitness. We are almost at the end!Repeat this lil circuit 3x and then ta...
12/19/2025

Day 10 of our workout challenge. The 12 days of fitness. We are almost at the end!

Repeat this lil circuit 3x and then tag with a sweaty selfie glow ✨ when you have completed it.

Day #8! A holly jolly HIIT 🎅 💪🏻. 5 sets for this one! Its gonna be a good one to get heart and lungs working also 🥵. Ta...
12/15/2025

Day #8! A holly jolly HIIT 🎅 💪🏻. 5 sets for this one! Its gonna be a good one to get heart and lungs working also 🥵.

Tag and if you are following along our 12 days christmas workouts.

Day 5 of our little christmas workout series. Heading into this holiday season STRONG 💪🏻. Don’t forget to tag and when...
12/11/2025

Day 5 of our little christmas workout series. Heading into this holiday season STRONG 💪🏻.

Don’t forget to tag and when you have completed your workout!

These were designed to be a fairly short yet to the point kinda workout. So maybe you do these as a warm up or a cool down of your regular routine. 😁

Address

Stony Plain, AB

Telephone

+17808191855

Website

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