Good JuJu Wellness

09/03/2026

Regulation and Safety > Societal Pressures & Norms

Over the years of working with clients, my understanding of health and wellness has continued to evolve.

And one thing has become incredibly clear to me:
The nervous system is at the centre of it all.

I’ve watched clients work so hard on their health.. changing their diet, taking supplements, exercising, addressing gut health and trying to fix the symptoms they’re experiencing. And while these things are important and can make positive impacts, I’ve come to understand that we also have to consider the state of the body receiving all of that support.

If we’re constantly stressed, overwhelmed, rushing, disconnected from our bodies or stuck in survival mode, our bodies may not be in the ideal state for rest, digestion, repair and restoration aka all of the things we ACTUALLY need to heal.

This realization has completely changed the way I approach my work. Nervous system support has become one of my biggest focuses and passions because I don’t believe wellness is just about adding more. Sometimes it’s about slowing down. Creating safety. Listening inward. And teaching the body that it doesn’t have to be in survival mode all the time.

And no — nervous system regulation doesn’t mean being calm 24/7 or never experiencing stress. It’s about building capacity, resilience and the ability to come back to balance. Building trust with yourself.

This is the work I want to continue sharing, teaching and helping my clients incorporate into their everyday lives.

Because your body isn’t working against you.
It is constantly communicating with you.
We just need to learn how to listen again.

Want to learn more about this topic?? Join me on Sunday September 20th for my first ever retreat just outside StMarys, ON — COUNTRY CALM RETREAT🌳🌲🌾 DM for details!

08/27/2026

08/26/2026

Want to learn more? Send me a message and let’s chat!

08/26/2026

🥗Salad Menu for Monday August 31 - Orders due this Saturday by 7pm!

Free deliveries Monday late afternoon/early evening in StMarys or Stratford. Order by messaging me or hopping on my website.

08/25/2026

NEW SERVICE: BODY CUPPING THERAPY!!

I’m so excited to announce that I’m offering Body Cupping Therapy starting September 7th!!

Cupping uses specialized cups to create gentle suction on the skin, helping to lift and decompress the tissues while encouraging circulation and movement. Unlike traditional massage, cupping uses negative pressure to lift and decompress the tissues, allowing me to work into areas that can sometimes be difficult to reach with hands alone. I might use a combination of static and dynamic (moving) cupping techniques, depending on client’s goals.

Benefits may include:
• Relieving muscle tension & tightness
• Supporting circulation & blood flow
• Releasing fascial restrictions
• Improving mobility & range of motion
• Supporting muscle recovery
• Helping reduce feelings of heaviness & congestion
• Promoting overall relaxation and tissue release

*Only an add-on service for now*

🎉 SEPTEMBER SPECIAL 🎉
Starting September 7th, add Body Cupping Therapy to ANY service for only $10 throughout the month of September! (Price will go up after this)

Send me a message to book or hop online!

08/23/2026

💫WE ARE FREQUENCY BEINGS

Our bodies aren’t simply made up of physical matter - we are also electrical, energetic and constantly communicating through waves, rhythms and frequencies.

Our heart and brain produce measurable electrical activity. Our cells communicate through electrical and chemical signals. And our bodies are constantly interacting with the electromagnetic environment around us.

Think about what happens when you step barefoot onto the grass: You’re physically connecting your body with the Earth beneath you - an environment with its own natural electromagnetic activity, including the Schumann resonance, often referred to as the Earth’s natural frequency.

It makes you wonder…

If frequency is such an integral part of our biology, could we intentionally use frequency as another tool to support the body?

This is where RIFE frequency therapy comes in. RIFE uses specific frequency patterns with the intention of interacting with biological systems and supporting the body’s natural processes and improving particular areas of wellness.

Want to learn more about my next program starting September 9th?? Comment “RIFE” and let’s chat!

08/19/2026

🥗Salad Menu for Monday August 24 - orders due Saturday at 7pm

Free deliveries Monday in StMarys and Stratford in late afternoon/early evening. Place your orders by messaging me or through my website at www.goodjujuwellness.com ☀️

PS. With the popularity of the salads this week, there will be a maximum of orders I can take, so make sure to get your orders in sooner rather than later just in case!

08/12/2026

🥗Salad Menu for Monday August 17🥗

Orders due Saturday by 7PM - free delivery in StMarys and Stratford Late afternoon/early evening.

Place your orders by messaging me or order on my website (link in bio) www.goodjujuwellness.com

FYI: There will be a few Mondays coming up I might not be making salads (August 31 and September 7) which leaves only 5 more weeks of salads before I’m done for the season! So if you want to enjoy Good JuJu Salads make sure to place your orders the other weeks before end of September! 💗☀️

08/03/2026

🪱 Parasite Detox Program: An 8-week experience designed to support your body through detox-focused practices, education, and frequency-based wellness support.

This is foundational work. I believe that when the body is supported at the foundational level, it can create a ripple effect that supports overall wellbeing, digestion, energy, vitality, the skin and so much more!

WHAT’S INCLUDED:
•24/7 RIFE Frequencies focused on detoxing parasites
•Informative education around parasites and how they impact almost all of us in some shape or form
•Recommendations from a Registered Holistic Nutritionist around supportive nutrition, lifestyle practices, and other supplements to complement this program
•One-on-one coaching + support with me throughout the entire 8 weeks so you feel guided every step of the way
•Optional add-on: In-person Full-Body Lymphatic Drainage Massage with me for $20 OFF my regular price to further support your body’s lymphatic system and nervous system, while detoxing ($135)

DATE: September 9 - November 4, 2026
INVESTMENT: $222

Wondering whether parasite detoxing might resonate with you?? If you answer YES to several of these questions, it may be the right fit for you:

• Do you frequently wake between 2–4am?
• Do you grind your teeth, especially at night?
• Do you feel hungry often or never fully satisfied after eating?
• Do you experience nausea without a clear cause?
• Do you experience unexplained itching around the ears, nose, or scalp?
• Do you experience unexplained rashes, hives, eczema, or itchy skin?
• Do you feel wired at night but exhausted during the day?
• Have you taken multiple rounds of antibiotics in your life?
• Do you have pets?
• Do you eat fruits and vegetables that aren’t always washed thoroughly?
• Do you eat sushi and/or raw fish?
• Do you garden without gloves?
• Do you live on a farm?
• Have you visited tropical/subtropical regions?
• Do you eat undercooked, rare, or raw meat?
• Do you consistently drink filtered water?
• Have you ever had food poisoning or a stomach infection after eating out or traveling?

🌿 Spots are very limited with these programs. DM or comment PARASITES to get more info!

07/31/2026

🌳COUNTRY CALM RETREAT: A Day for Your Nervous System to Regulate & Reconnect.

Imagine spending a peaceful day in the countryside, surrounded by nature, where there is nowhere to rush, nothing to achieve, and your only job is to reconnect with yourself.

This one-day retreat has been intentionally created to help calm an overwhelmed nervous system, reduce stress, reconnect you with your body, and leave you feeling grounded, refreshed, and restored before stepping into a new season.

🌿 What you’ll experience:
• Nervous System Education
• Gentle Somatic + Fascia Release Work
• Guided Meditation, Journalling + Bonfire
• Regulation Techniques in Nature
• Restorative Yoga
• Reconnecting to Your Body
• Nourishing Lunch, Snacks & Refreshments provided

Whether you’ve been feeling stressed, burnt out, disconnected, anxious, or simply know it’s time to slow down, this day is for you.

🌿 You’ll leave with:
• Practical tools to regulate your nervous system long after the retreat ends.
• A deeper understanding of your body’s stress responses.
• Greater connection to yourself and your body.
• A sense of calm, clarity, and grounded energy.
• A full nervous system reset before heading into fall.

When: Sunday, September 20, 10:00 AM – 3:00 PM
📍 Located just 8 minutes outside St. Marys (exact address provided upon registration)
Investment: $133 (includes lunch, snacks, and refreshments throughout the day)

Spaces are intentionally limited to create an intimate and supportive experience.
If your body has been asking you to slow down, this is your invitation.

To Register: send me a message or email [email protected]

*Rain Date will be Sunday October 4