Inspired by Fitness

Inspired by Fitness The private setting of the studio creates a welcoming and comfortable setting for all to enjoy.

Personal & Small Group Training / Fitness Classes / Nutrition / Health & Wellness Assessments / Apparel / Supplements / Fitness Challenges / Online Fitness / Special Events & Workshops / Motivation Established in 2014 by Sherry Kresky, Inspired by Fitness focuses on providing fun, positive and inspiring services that help break down the barriers to fitness. With highly qualified instructors and a

uniqueness of its own, Inspired by Fitness encourages you to come out and join us for one of our inspiring classes and/or engage in our private personal training sessions. Inspired by Fitness also provides various workshops, transformation programs, events, nutritional guidance, fitness consulting services, online fitness training and an in-studio shop to meet all of your fitness needs to help you look and feel your best! Most importantly, Inspired by Fitness seeks to distinguish itself by providing an environment where members and employees alike can spark a camaraderie where they will celebrate their achievements and overcome struggles.

​At Inspired by Fitness, expect to receive personal support to provide you with the most positive experience – both physically and emotionally.

Just a reminder the studio is closed today for Labour Day. If you’re looking for a workout, you can always access one o...
09/07/2026

Just a reminder the studio is closed today for Labour Day. If you’re looking for a workout, you can always access one of our archived Inspired To-Go videos on our YouTube channel. You will find 30-minute workouts for Body Sculpt, Boot Camp, Butt & Gut, Circuit, Tabata, TripleFIT, Weights and Yoga. Enjoy the long weekend! 🖤💪💛

JOIN A COMMUNITY THAT HAS YOUR BACK – BECOME AN INSPIRED ADDICT!🖤💪💛If you’re looking for a supportive, welcoming fitness...
09/06/2026

JOIN A COMMUNITY THAT HAS YOUR BACK – BECOME AN INSPIRED ADDICT!
🖤💪💛
If you’re looking for a supportive, welcoming fitness family where all levels are encouraged and celebrated, this is your chance! Our Inspired ADDICT one-year membership gives you unlimited access to a wide variety of fitness classes—offered at convenient times to fit your schedule. Plus, enjoy 20% off select workshops and programs exclusively for ADDICT members.

Available only during September 2026—don’t miss out!

Classes at the studio today – Saturday, September 5th:9:30 to 10:15 am – Boot CampINSPIRE TO DO MORE, TO BE MORE, TO ACH...
09/05/2026

Classes at the studio today – Saturday, September 5th:

9:30 to 10:15 am – Boot Camp

INSPIRE TO DO MORE, TO BE MORE, TO ACHIEVE MORE! 🖤💪💛

DISCOVER YOUR STRENGTH – INSIDE AND OUT!🖤💪💛Transform your body—and your mindset—forever with the Couch To Confident Prog...
09/04/2026

DISCOVER YOUR STRENGTH – INSIDE AND OUT!
🖤💪💛
Transform your body—and your mindset—forever with the Couch To Confident Program! This powerful 12-week journey has helped participants shed hundreds of pounds and inches, all while building healthy, sustainable habits that last a lifetime. Whether you join us in-studio or online, your transformation starts here. Sign up using the links below!

Online Participant registration link:
https://www.wellnessliving.com/rs/catalog-view.html?k_business=291686&id_sale=1&k_id=4224517

In-Studio Non-Member registration link:
https://www.wellnessliving.com/rs/catalog-view.html?k_business=291686&id_sale=1&k_id=4224513

In-Studio Member registration link (must be signed into your WellnessLiving account to access the link):
https://www.wellnessliving.com/rs/catalog-view.html?k_business=291686&id_sale=1&k_id=4224515

09/04/2026

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💛 12 YEARS OF INSPIRED… AND GIVING BACK TO OUR COMMUNITY! 💛

This August, we celebrated our 12th anniversary of Inspired by Fitness in one of the best ways we know how — moving together, having some fun and giving back. ❤️

Throughout the month, our Retro Fitness Classes helped raise funds for the Stratford House of Blessing Stratford House of Blessing Food Bank , while our incredible members and clients also filled our studio with non-perishable food donations and items for the Off to School Smiling back-to-school campaign. 🎒✏️🥫

And we just want to say… THANK YOU. 🥹💛

To every person who came out to a retro class, made a donation, brought something into the studio or simply helped us spread the word — you were part of this.

For 12 years, Inspired by Fitness has always been about so much more than workouts.

It’s about people. Community. Connection. Supporting one another. And making a difference wherever we can. 💛

What a beautiful way to celebrate 12 years of Inspired. 🥰

Here’s to many more years of moving, laughing, growing and giving back… together. 💪💛

communitystrong fitnesscommunity 12yearsstrong morethanagym fitnessisafeeling inspiredcommunity

Classes at the studio today – Friday, September 4th:6:00 to 6:45 am – Circuit9:00 to 9:45 am – Circuit12:15 to 12:45 pm ...
09/04/2026

Classes at the studio today – Friday, September 4th:

6:00 to 6:45 am – Circuit
9:00 to 9:45 am – Circuit
12:15 to 12:45 pm – Boot Camp

INSPIRE TO DO MORE, TO BE MORE, TO ACHIEVE MORE! 🖤💪💛

Classes at the studio today – Thursday, September 3rd:6:00 to 6:45 am – Weights9:15 to 9:45 am – Yoga10:00 to 10:30 am –...
09/03/2026

Classes at the studio today – Thursday, September 3rd:

6:00 to 6:45 am – Weights
9:15 to 9:45 am – Yoga
10:00 to 10:30 am – Low Impact Body Blast (Circuit)
10:45 to 11:15 am – Low Impact Body Blast (Zumba Light)
12:15 to 12:45 pm – Spin
5:15 to 5:45 pm – Butt & Gut
6:00 to 6:45 pm – Open Gym
7:00 to 7:45 pm – Weights

INSPIRE TO DO MORE, TO BE MORE, TO ACHIEVE MORE! 🖤💪💛

🍂 SEPTEMBER AT INSPIRED BY FITNESS 💛New month. New opportunities. Same incredible Inspired community. 🫶September is here...
09/02/2026

🍂 SEPTEMBER AT INSPIRED BY FITNESS 💛

New month. New opportunities. Same incredible Inspired community. 🫶

September is here and there is SO much happening at Inspired by Fitness! Swipe through to see what’s coming up. 👉

September feels like the perfect time to start something new, come back to something you love, or simply keep showing up for YOU. 💛

Whatever your goal looks like, there’s a place for you here.

💛 SEPTEMBER MEMBERSHIP PROMO
Ready to become part of our community? Sign up for a one-year Inspired Addict Unlimited Class Membership and receive ONE MONTH FREE! 🙌
Offer available until September 30.

🔥 COUCH TO CONFIDENT — Starts September 21
Our 12-week Transformation Program is back! Build confidence, get stronger, create healthier habits and feel GOOD in your body again. This is about so much more than a number on the scale. ❤️

Join us ONLINE OR IN-STUDIO

⬇️ REGISTER HERE ⬇️

🌎 ONLINE:
https://www.wellnessliving.com/rs/catalog-view.html?k_business=291686&id_sale=1&k_id=4224517

🏋🏼‍♀️ IN-STUDIO NON-MEMBER:
https://www.wellnessliving.com/rs/catalog-view.html?k_business=291686&id_sale=1&k_id=4224513

💛 IN-STUDIO MEMBER:
Inspired members: Make sure you’re signed into your WellnessLiving account to access the member registration.

💪 PERSONAL TRAINING
We’re accepting new clients for 1:1, small group, in-person and online training. Whether you’re just getting started or ready to take your training to the next level, we’ll meet you where you are.

💪 FUELLED TO INSPIRE 💛

Fuel your body. Elevate your results. Feel the difference. ✨

Stock up on some of my PVL favourites — protein, creatine, hydration + more — and receive 15% off orders over $30 with my code SHER.

https://ca.pvl.com/SHER

🏋️‍♀️ ADVANCED WEIGHT TRAINING — Starts in October
Ready to level up? Nine weeks focused on strength, muscle, endurance, technique and performance. Spots fill quickly, so message us to save yours!

🌴 NICARAGUA 2027 — Yoga & Fitness Retreat
February 21–27, 2027 ☀️
Yoga. Fitness. Adventure. Connection. Relaxation. And a whole lot of sunshine. 🌊
Your spot can be secured with a $250 deposit.

Classes at the studio today – Wednesday, September 2nd:9:00 to 9:45 am – Weights10:00 to 10:30 am – Mobility & Core12:15...
09/02/2026

Classes at the studio today – Wednesday, September 2nd:

9:00 to 9:45 am – Weights
10:00 to 10:30 am – Mobility & Core
12:15 to 12:45 pm – Butt & Gut
5:15 to 5:45 pm – Weights
6:00 to 6:45 pm – Pound Unplugged
7:00 to 7:45 pm – TripleFIT

INSPIRE TO DO MORE, TO BE MORE, TO ACHIEVE MORE! 🖤💪💛

Elevate your fitness and reach your goals in a fun, supportive environment! Our studio offers expert coaching, energizi...
09/01/2026

Elevate your fitness and reach your goals in a fun, supportive environment! Our studio offers expert coaching, energizing workouts and a community that keeps you motivated. Come sweat with us and feel the difference.
🖤💪💛

Address

400 Huron Street
Stratford, ON
N5A5T5

Opening Hours

Monday 9am - 8pm
Tuesday 6am - 8pm
Wednesday 9am - 8pm
Thursday 6am - 8pm
Friday 6am - 1pm
Saturday 9am - 11am

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