Nested Holistic

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Stratford, ON
Nested Holistic

NESTED provides a full range of services to support your growing family. Offering Prenatal and Post-

Nested Holistic provides a full range of birth services to support your growing family, from childbirth preparation, to labour and delivery and continuing with postpartum care. Offering customized packages to meet your individual needs Now offering wellness sessions that include Theta Healing, reiki, craniosacral and fascia therapy. Holistic care packages containing small batch herbal and aromatic

products designed for pregnancy and postpartum use. Contact to book your free consultation and find a list of ways NestedHolistic can support you and your family during this exciting time.

09/03/2026

virtual birth support

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This unique package offering is for families seeking experienced support whether a planned home or hospital birth. Wanting access to support earlier in their process to help them achieve their goals without having someone in their space. Calls, text and video chats available throughout your process to build confidence, encouragement, gather information, talk it through, get tips for positions or suggestions along the way. . Maybe that's staying home longer, allowing their sensations to come regularly before seeking intervention, layering comfort measures and understanding their own process more fully.

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Virtual Birth Support includes 1 x 60 min prenatal session via Proton Meet, Zoom or FaceTime to go over birth plan and preferences, strategies and options. Call, text and virtual support during labour, birth and 24 hrs postpartum. Includes access to online client portal.

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If you are looking to explore this option, let's connect for a complimentary consult! Upcoming availability for estimated due month late Sept/early October, Nov for 2026.

08/31/2026

Sometimes I say maybe you don't need a doula during our consult.

Maybe you need someone to call.

Maybe you don't want a doula at your birth.

Maybe a full doula package isn't in your budget.

Maybe you feel completely confident doing this with your partner, but then they said something at your last appointment that made you start thinking and doubting,...

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They talked about induction and you're not sure what to ask

You left feeling confused about your options.

You're trying to make a birth plan but don't actually know what half of the choices mean.

You not sure what is optional, what is policy or standard practice

Or maybe you just need someone knowledgeable to sit down with you and help put it all together.

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A 1-1 session or prenatal package may actually be a better fit for you than onsite birth support.

1-2 hrs sessions to do just that, talk it through, answer your questions, unpack a birth plan. comfort measures and what to expect for your partner, help prepare the list of questions for your provider

Virtual — $100 for 1 hr session

$600 ( 4x 1 hr sessions, ongoing text, email support and access to client portal)

In person — $200 for 1.5 - 2 hr session

$1000 (4x 1.5-2 hr sessions, ongoing text, email support, nested mama/prenatal wellness Kit, access to client portal)

Sometimes you just need someone to call

To help you walk through the options in real time,

Are these real labour sensations, did I just lose my mucous plug, I think my waters may have broke? I forgot all the comfort measure I was taught what is good for early labour? etc

08/29/2026

Prenatal sessions, last week a prenatal session was all about the birth pool.

* tips for smooth setup, clean up and take down
* how to layer comfort measures when in the pool
* birthing the placenta in the pool
* additional considerations
* alternative options for comfort measures outside of hydrotherapy
* helpful roles for husband/partner, mother, sister, friend or anyone you are planning on inviting to your birth (they are welcome to join us for the session!)

Individual prenatal or comfort measure sessions are custom to meet your needs and explore options *

photo via Jennifer Mason Photography

08/20/2026

Prenatal session for Caesarean prep!

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Last week I had a session with a mama preparing for planned caesarean section. We covered topics like

* nourishment pre and post surgery
* options for blood building and nutrient replenishment post surgery including a list of several items I have found helpful for women who have experienced PPH or excessive blood loss
* creating circles of support especially when close friends and family live far away
* tips for immediate postpartum in hospital to support breastfeeding goals
* tips for early postpartum when you arrive back at home
* scar tissue recovery, healing

Prenatal sessions are offered in person or virtually. If you are interested in booking an individual session or package, let's connect! I have space for families looking for package options in October, Nov and Dec 2026.

Photo via bertillepics

08/17/2026

A private comfort measures session in your home. Last week, I had a wonderful session with a couple planning a home birth with their first baby. Here's a little of what we covered in the 2 hrs session!

* common interventions offered in a home setting
* physiological vs intervention
* helpful supplies for a home birth
* setting up the bed for labour
* labour positions in each room of the house
* emergent vs non-emergent transfer to hospital
* impact on birth plans
* planning for the first days and weeks of postpartum

08/13/2026

According to BORN stats only 50% of women in Ontario deliver after spontaneous onset of labour. I wonder of that 50% how many receive intervention, augmentation of labour? So right now in our current system you have a 50% of going into labour spontaneously ... it's not you it's the system!

07/30/2026

Last week I had a wonderful private comfort measure/prenatal session with a couple expecting their first baby.

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They are planning for a home birth with regulated midwives so we began our session discussing birth physiology, routine interventions offered in a home birth setting for informed decision making, comfort measures and labour positions in their home

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We then discussed emergent vs non-emergent transfers, what that looks like and potential deviations to their birth plan again for informed decision making. Facility policies and routine offered interventions in the hospital (for non-emergent transfers) and comfort measures in the hospital (especially with or without on board medical pain management).

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We ended the session with postpartum planning and considerations, especially additional strategies for additional interventions during the birth that can add layers to your postpartum recovery, bonding and breastfeeding.

A comprehensive, multi lane birth plan is about knowing and understanding all options. While I really encourage focusing and preparing for the birth you actually want, the reality is only about 50% of women experience spontaneous onset of labour in Ontario according to the latest BORN stats (with many of those still experiencing intervention during their labour) with induction and caesareans on the rise.

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If you are interested in exploring a comfort measure and birth planning session either in person or virtual, let's connect!

07/23/2026

A beautiful afternoon session in the tiny cabin this week complete with moody, rolling thunderstorms and rain for some extra vibes!

Address

Stratford, ON
N5A1A4

Website

http://www.nestedbirth.com/

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