Radical Nutrition

Directions Website

Radical Nutrition I am a Registered Holistic Nutritionist with a background in Biological Sciences and Psychology. I am also the owner of Radical Nutrition in Strathroy.

My focus is on supporting you through a life transformation into Optimal Health.

Did you know that honey can help soothe a cough, particularly when it comes to getting through those uncomfortable night...
10/09/2026

Did you know that honey can help soothe a cough, particularly when it comes to getting through those uncomfortable nighttime hours?

🐝 A few sweet facts about honey:

🍯 Soothes the throat: Honey can coat and soothe an irritated throat, helping ease that scratchy, tickly feeling.

🌙 May calm a nighttime cough: Research suggests honey may help reduce cough frequency and severity in children over one year old, potentially helping everyone get a little more rest.

🌿 Contains antioxidants: Honey contains naturally occurring antioxidant compounds, although the amounts vary depending on the type.

🥄 Simple ways to use it:

Stir a teaspoon into warm water with lemon.
Add it to caffeine-free herbal tea.
Enjoy a small spoonful to soothe an irritated throat.

The takeaway?
Sometimes supportive care doesn't need to be complicated. Rest, fluids, nourishing foods, and a little honey may help make cold season more comfortable.

At Radical Nutrition, I believe in understanding the simple tools we have available and using them wisely. 💚

🌿 **Nutrition support that fits your life.**Radical Nutrition is shifting more of our coaching and consulting **online**...
10/05/2026

🌿 **Nutrition support that fits your life.**

Radical Nutrition is shifting more of our coaching and consulting **online**, making personalized nutrition support accessible wherever you are.

From one-on-one nutrition consultations and supplement guidance to **Metabolic Balance, meal planning, lifestyle support and ongoing coaching**, we can work together without you needing to come into the store.

✨ Personalized
✨ Practical
✨ Evidence-informed
✨ Convenient
✨ Real support from a real person

Whether you’re looking to improve your energy, digestion, metabolic health, relationship with food or simply feel better in your body — **let’s talk about what you need.**

📩 Message Radical Nutrition to learn more or book a consultation.

Fuel for Life is an engaging 8-week hands-on cooking program for teens, led by Registered Holistic Nutritionist Cara Jan...
09/10/2026

Fuel for Life is an engaging 8-week hands-on cooking program for teens, led by Registered
Holistic Nutritionist Cara Janzen, owner of Radical Nutrition.

Participants will learn to prepare simple, delicious, and budget-friendly meals while
discovering how nutrition can support energy, focus, athletic performance, healthy skin, hair,
gut health, and overall wellness.

Each week, teens will prepare a new recipe while building practical kitchen skills, learning
how to create balanced meals, shop smarter, and make healthier choices that fit their busy
lifestyles.

Whether they’re cooking after school, fueling for sports, or preparing for life beyond high
school, this program will provide lifelong skills and confidence in the kitchen.

No previous cooking experience is necessary.

Registration LINK:
https://www.strathroy-caradoc.ca/recreation-community-culture/recreation-day-camps-and-aquatics/recreation-programs/

BACK TO SCHOOL - Man time flies. We are almost back to school and I know making lunches can be a mix of emotions. I put ...
08/24/2026

BACK TO SCHOOL - Man time flies.
We are almost back to school and I know making lunches can be a mix of emotions. I put together a little idea sampler...you are welcome to download it and get ideas when those 'stuck' days potentially arrive!
Happy last few weeks of summer friends!

✨ Registration is now OPEN!Beginner and Intermediate level Sewists!Welcome to the first annual Upscaled Dress Revival Ch...
07/29/2026

✨ Registration is now OPEN!

Beginner and Intermediate level Sewists!

Welcome to the first annual Upscaled Dress Revival Challenge! ♻️👗

This is your chance to showcase your creativity, challenge your sewing skills, and be part of something truly unique while supporting Prom Project Upscaled.

📅 Challenge Timeline
👗 Dress Pick-Up: September 2–4
✂️ Sewing Challenge: September 4–18
🎉 Final Garment Submission: September 18
🌟 Community Showcase: September 19

Email Cara - [email protected] to receive your registration package.

Six damaged dresses. Two weeks. One incredible transformation.The Upscaled Dress Revival Challenge is a community sewing...
07/28/2026

Six damaged dresses. Two weeks. One incredible transformation.

The Upscaled Dress Revival Challenge is a community sewing competition that celebrates creativity, sustainability, and second chances.

Participants will transform damaged, stained, or outdated formal dresses into beautiful, runway-worthy garments. Instead of ending up in a landfill, these dresses become works of art while supporting the mission of Prom Project Upscaled.

Want to Participate? Let me know!

"I swear I used to be able to lose weight so much easier.”I hear this ALL the time from women in their 40s and 50s.And t...
05/13/2026

"I swear I used to be able to lose weight so much easier.”

I hear this ALL the time from women in their 40s and 50s.

And the truth is… your body has changed.

Perimenopause, stress, thyroid function, blood sugar, sleep disruption, inflammation, and muscle loss all impact metabolism.

So if you feel like:
• your body doesn’t respond like it used to
• weight keeps creeping up
• your belly feels constantly inflamed
• you’re exhausted despite trying hard

…it’s not in your head.

You do NOT need more restriction.
You need better support.

That’s exactly why I use personalized, bloodwork-based nutrition through Metabolic Balance — to help clients understand what their body actually needs to function well again. 💜

You’re not lazy.You’re not failing.And your body is not broken.If you feel like:• you gain weight easier than ever• your...
05/12/2026

You’re not lazy.
You’re not failing.
And your body is not broken.

If you feel like:
• you gain weight easier than ever
• your energy crashes by 2pm
• your stomach constantly feels bloated
• cravings are louder than your willpower
• sleep isn’t restorative anymore
• and “doing everything right” still isn’t working…

There is usually a reason.

Hormones, blood sugar, stress, inflammation, thyroid health, digestion, sleep, and metabolic function ALL affect how your body responds.

This is why I love personalized nutrition.
Because your body has a story — and once we understand it, healing starts making a whole lot more sense 💜

The goal isn’t punishment.
The goal is balance.

A true personalized nutrition plan synthesizes all these factors rather than relying on generic templates or assumptions...
05/06/2026

A true personalized nutrition plan synthesizes all these factors rather than relying on generic templates or assumptions.

Biomarker Analysis: Blood work reveals current metabolic status, nutrient levels, inflammation markers, and hormone function

Health History: Past conditions, medications, surgeries, and family history inform risk factors and therapeutic needs

Lifestyle Assessment: Work schedule, exercise habits, stress levels, and sleep patterns affect nutritional requirements

Symptom Patterns: Current complaints provide clues about underlying imbalances requiring targeted intervention

Personal Goals: Weight management, energy improvement, disease prevention, or performance optimization guide protocol design.

Plans are built from objective laboratory data unique to each individual.

This scientific foundation eliminates guesswork and creates protocols tailored to actual metabolic needs rather than theoretical ideals.

These data-driven plans adapt to the client rather than forcing the client to adapt to arbitrary restrictions. This systematic approach builds trust and compliance because clients understand that their recommendations are based on their specific biology, not generic guidelines.

In a world overflowing with conflicting nutrition advice, one-size-fits-all meal plans, and cookie-cutter protocols, man...
05/05/2026

In a world overflowing with conflicting nutrition advice, one-size-fits-all meal plans, and cookie-cutter protocols, many are confused more than ever about what their bodies actually need.

This is where personalized nutrition becomes a game-changer.

Instead of forcing you to adapt to rigid plans that ignore your unique biology, personalized nutrition creates tailored approaches based on individual data, metabolism, and health needs.

It's the missing link between knowing what's "healthy" in general and understanding what's optimal for each specific person.

One-size-fits-all, or Generic meal plans treat all bodies as identical machines, ignoring the profound metabolic differences that make each person unique. Which results in not seeing the results you so hoped for. Leading to self-doubt and diet-flipping.

Metabolic balance targets your surface level symptoms (weight, energy, digestion) while ALSO targeting the chronic underlying causes (inflammation, hormones, blood sugar, stress).

Let's get things going in the right direction with your own MB plan!

Address

19 Centre St W, Unit 102
Strathroy, ON
N7G1T5

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 6pm
Wednesday 10am - 3pm
Thursday 10am - 3pm
Friday 10am - 3pm

Website

, ,

Alerts

Be the first to know and let us send you an email when Radical Nutrition posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category