JF Aubin • Holistic Therapy & Coaching

14/04/2026

On passe tellement de temps à essayer de rester "au sec" qu'on oublie d'apprendre à être présent sous la pluie. 🌧️ Pour ceux qui se joignent à nous (et pour ceux qui sont ici depuis le début), je suis ici pour partager mon parcours de musicien et de thérapeute, et pour vous aider à enfin apprendre à vous connaître. Si vous cherchez un contenu qui valorise l'authenticité et la croissance réelle, abonnez-vous pour la suite. ⚓️🌲

We spend so much time trying to stay "dry" that we forget to learn how to be present in the rain. 🌧️ For those just joining (and those who have been here since the start), I’m here to share my journey as a musician and therapist, and to help you finally get to know yourself. If you’re looking for content that values authenticity and real growth, hit follow and join the journey. ⚓️🌲

09/04/2026

I realized I used to run from my blockages, without seeing the weight it put on myself and the people I love. True responsibility can only happen once you stop running. ⚓️

J’ai réalisé que je fuyais mes propres blocages, sans voir le poids que ça m’imposait — à moi, et aux gens que j’aime. La vraie responsabilité ne peut arriver qu’au moment où l’on arrête de fuir. ⚓️

31/03/2026

An emotional outburst isn't a failure—it's a signal. 🚦 Learn to decode your old patterns so you can finally grow. See you next time!

L'emportement émotionnel n'est pas un échec, c'est un signal. 🚦 Apprenez à décoder vos vieux patterns pour enfin grandir. À la prochaine !

25/03/2026

You don't need to wait for the perfect moment to slow down and breathe. Even in the middle of a busy week, intention changes everything 🌿

Pas besoin d'attendre le moment parfait pour ralentir et respirer. Même au milieu d'une grosse semaine, l'intention change tout 🌿

23/03/2026

Choisir de lâcher prise pour mieux avancer. 🍃Choosing to let go to move forward with purpose. 🍃

18/03/2026

What frequency are you operating on? 📻🧭

We spend so much of our lives tuned into the "noise"—the chores, the stress, the expectations of others. It’s easy to lose the actual signal of who we are and what we want.

Trouver sa propre fréquence. 🌿

But here’s the truth: you can’t change a signal you aren’t willing to acknowledge. Real, conscious change starts when we stop looking away from the parts of our lives that we don't like.

Whether it’s a draining job, a stale routine, or a feeling of being on "autopilot," you have to see the dissonance before you can tune it out.

In my 90-minute Deep Dives, we don't just "talk." We look at the map—the good, the bad, and the static—to find the frequency where you finally feel like yourself again.

The door is open for online sessions. Let's find your frequency. 🤘🏻

13/03/2026

Shift your perspective this weekend. 🧭

​We trade our time for "busy-ness" all week. Use the next 48 hours to trade some of that back for presence.

​La présence est le plus beau cadeau. 🌿

​My "Deep Dive" sessions are all about finding this clarity, but it starts with the choice to pause.

​Wishing you all a grounded and restful weekend. Bonne fin de semaine ! 🤘🏻

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13/03/2026

Autopilot is a quiet trap. 🌀

​You wake up, check the phone, do the work, handle the errands, and go to bed. Then you do it again. It’s "productive," but is it actually where you want to be?

"Retrouver son intention au milieu du chaos." 🌿

​When life starts feeling like a loop you didn't sign up for, the best thing you can do is pause and look at the map.

​In my 90-minute sessions, we don't just talk. We look for where you got stuck and how to get the momentum back. No "hacks," just a real deep dive into what’s next for you. 🧭

​Ready to switch off the autopilot? My doors are open for sessions anywhere online. DM me to grab a spot. 😊✨️

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11/03/2026

11/03/2026

Everything has a rhythm. 🎶🌀

​We weren't built to be still behind screens all day. Our nature is movement, vibration, and intention. Whether I’m finding the right chord on my guitar or the right form with an exercise, it’s the same practice: being fully present in the moment and having that mind/body connection.

​Le mouvement est le langage de notre nature profonde. 🌿

​When we move with intention, we clear the "static" so we can finally hear what our intuition is trying to say. We start listening to our body; reconnecting our thoughts with our actions and ultimately becoming more aligned.

​Find your rhythm today. Bonne semaine à tous ! 🤘🏻

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Ps: This is absolutely out of my comfort zone, but I want to keep pushing myself to do that so I keep growing as a person and as an online presence 😊🌿