Strong Roots Yoga and Paddle Boarding

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Sunderland, ON
Strong Roots Yoga and Paddle Boarding

Yoga + Wellness Studio, Sunderland ON We offer invigorating classes in Stand up Paddle Boarding (SUP), SUP Yoga and Yoga.

Strong Roots Yoga and Paddle Boarding came into fruition from a strong passion for yoga, deep connection with nature and the love of paddle boarding. We have a strong emphasis on mental health and wellness. Outside of regular scheduled classes, Private and Group Bookings can be arranged. Have a cottage and looking for a fun get together?! We will travel to you - prices vary on distance and type of

classes. We accept online payment, cash, Visa and MasterCard. Visit us at www.strongrootsyogaandpaddle.com or email us at [email protected]

Strong Roots Yoga is a RYT500 with the Yoga Alliance, WPA Certified (World Paddle Association), Paddle into Fitness Ambassador, Love Your Brain Yoga Certified, trained in Psychological First Aid and CPR/First Aid. Strong Roots Yoga and Paddle Boarding
Embrace Nature, Embrace Your Soul

05/30/2026

Registered Massage Therapy available with .rmt this week in our Wellness Room 🤍 ✨

Monday ~ June 1st
🌿 9:00am to 12:30pm
(30, 60 & 75 min. availability)

Services Offered:
🌿 Cupping
🌿 Pre-Natal Massage
🌿 Deep Tissue
🌿 Swedish

Appointments must be booked 24 Hours in advance!

*Please contact Claire Sanderson, RMT, for inquiries, bookings outside of regular hours, and/or last minute cancellations.

E: [email protected]
T: +1 (705) 341-2827

RMT-BOOKING SYSTEM UPDATE 📣
Please find a link to Claire’s schedule and booking system under our Wellness Room tab on our Website. This will take you to Claire’s booking system through ‘Jane’. As we transition to this new system for Registered Massage Therapy, we will keep the original method open as well for a short time under Class Services/Registration. We thank you for your patience as we transition to this new system.

Strong Roots Yoga & Paddle Boarding
Wellness Studio
5 Church St. N.
Sunderland ON

www.strongrootsyogaandpaddle.com

05/28/2026

It’s almost timeee…sunny days on the water are getting closer 🤙

With Summer just around the corner, it’s time to start planning for all the epic experiences on the water with you + your crew 🏄🏻‍♀️ 🏄‍♂️

Summer 2026 SUP Yoga Private Groups and Individual Lessons are now OPEN for booking! Time slots fill up so be sure to reserve your group before space runs out. We offer select weekends, evenings, and weekdays!

Great way to celebrate your bachelor/bachelorette parties, birthday celebrations, friend gatherings, team building, staff appreciation, weekend getaways, etc. You tell us the celebration, we will do the rest (including the supply of boards + necessary equipment)

If you have a cottage, live at a lake, have a pond or body of water, we can come to you! Not to worry if you don’t, we have a private location for you in the North Durham Region where we would love to host your group! Contact for details. Prices vary on group size, location, and event!

We also offer private groups on land whether outside, at your location, or at our studio in the heart of Sunderland!

Deposit required to secure your date. Contact me for inquiries and to book yours!

Stay tuned for our 2026 SUP Yoga Regular Scheduled classes in Sunderland and Beaverton 💙

05/27/2026

✨P I L A T E S ~ Moving to Monday’s at 12PM ✨

Join Cass every Monday at 12pm for this 45-min mid•day boost starting this coming Monday 💫

This class will aim to focus on improving your physical strength, mobility/flexibility & stability, as well as strengthening the core and pelvic floor.

Through functional movement, and the use of props, this class is suitable for all levels and modifications are always offered

These classes are part of our weekly regular scheduled classes. Be sure to check out various class pass options available 🤍 If you’re new to the studio, we offer first time members a 30 day trial pass for only $65 plus hst, Individual class passes also available!

Come start your journey with us and be part of an amazing Community! We provide a safe and welcoming space for everyone 🫶

We can’t wait to see you in the studio 🙏

05/26/2026

We are beyond excited to welcome Constance back 🤍✨

Constance will be guiding Friday’s Gentle Flow & Ease from June 12th to 26th, Friday’s at 9am.

Constance will also be regularly guiding our Wednesday morning 9am Gentle Hatha, and our 12pm Energy Flow, starting July 1st~Canada Day, both classes will be running ♥️

Welcome back, Constance 🤗

05/25/2026

Join Claire Sanderson in our Wellness Room for a therapeutic time out starting NEXT Monday 🤍

Services Offered:
🌿 Cupping
🌿 Pre-Natal Massage
🌿 Deep Tissue
🌿 Swedish

Available Appointments
🌿 Monday’s | 9:00am to 5:00pm

*Please contact Claire Sanderson, RMT, for inquiries, bookings outside of regular hours, and/or last minute cancellations.

E: [email protected]
T: +1 (705) 341-2827

A little about Claire…

With a background in movement, performance, & function of the human body due to her experience as a coach, massage therapist and figure skater, Claire utilizes her knowledge & hands on skills to troubleshoot any issue so that you can move & feel better more effectively, during any point in your life.

With a kinesiology degree from Brock University and a Massage Therapy Diploma from OCHT, Claire is always looking for new opportunities to learn and broaden her knowledge in the field of Massage Therapy to better treat whatever comes her way.

RMT-BOOKING SYSTEM UPDATE 📣
Please find a link to Claire’s schedule and booking system under our Wellness Room tab on our Website. This will take you to Claire’s booking system through ‘Jane’. As we transition to this new system for Registered Massage Therapy, we will keep the original method open as well for a short time under Class Services/Registration. We thank you for your patience as we transition to this new system.

05/24/2026

🌿 Rise & Shine at The Briars Resort & Spa! 🌿

Join Carly for Morning Yoga & Stretch Flow starting June 1,
every Monday in June at 8 AM!

Stretch, breathe, and recharge in a peaceful resort setting while starting your week feeling refreshed and energized. Perfect for all experience levels.

Check our resort event calendar for details and register directly with Carly to reserve your spot!

Spaces are limited — early registration is encouraged ✨

05/23/2026

Just one month away from this magical experience 🤍

Waves of Tranquility—an evening of Gentle SUP Yoga & Sound Healing on the Pond with Diane from .talks.with.angels and Carly from ✨

Tuesday, June 23rd
6:15pm to 7:30pm (arrival at 6pm)
Sunderland/Uxbridge Borderline
(full address and directions will be provided at time of registration)

Discover the unique fusion of yoga, water, and sound therapy at this special event!

No prior experience with SUP Yoga or Sound Healing is required—just bring an open mind and a readiness to connect with yourself and the natural elements.

Float peacefully on the water as you practice gentle yoga on a paddleboard, enveloped by nature’s calming presence. Allow the harmonious sounds of healing instruments to lead you into profound relaxation and inner harmony.

Ages 16 and up | No prior experience required | LIMITED Availability

www.strongrootsyogaandpaddle.com

05/22/2026

✨ We are HIRING ✨

We are currently looking for certified yoga instructor(s) with morning & lunch time availability to join our amazing team!

Please reach out so we can connect and chat more about this opportunity 🧘‍♀️

05/17/2026

We are so excited to welcome Registered Massage Therapist, Claire Sanderson, to the Team 🤍

Claires schedule is now open for appointments starting Monday, June 1st!

RMT-BOOKING SYSTEM UPDATE 📣
Please find a link to Claire’s schedule and booking system under our Wellness Room tab on our Website. As we transition to this new system for Registered Massage Therapy, we will keep the original method open as well for a short time under Class Services/Registration. We thank you for your patience as we transition to this new system.

More from Claire 👇

With a background in movement, performance, & function of the human body due to her experience as a coach, massage therapist and figure skater, Claire utilizes her knowledge & hands on skills to troubleshoot any issue so that you can move & feel better more effectively, during any point in your life.

With a kinesiology degree from Brock University and a Massage Therapy Diploma from OCHT, Claire is always looking for new opportunities to learn and broaden her knowledge in the field of Massage Therapy to better treat whatever comes her way.

Claire offers Massage Therapy, Pre-Natal Massages, and Cupping!
rmt we can’t wait to share our space with you and have you part of our Team & Community 💞

www.strongrootsyogaandpaddle.com

05/14/2026

Registered Massage Therapy UPDATE 📣

In case you haven’t heard, our current RMT, Felicia Penannen, will be moving her practice to Bobcaygeon effective June 1st. (Current appointments are now FULL - please contact Felicia directly for cancellation appointments at [email protected] or
Tel: 905-904-3111) We wanted to take this time to thank her for all her amazing work and services through this past year. Felicia you will truly be missed by so many! We wish you all the best wishes and success in your next chapter 💞

……..

We are also very excited to announce that we have a new RMT coming to Sunderland and joining us in our Wellness Room starting this June! We are confident you will love her as much as we do 🤗 More details and bookings will be available soon….

Thank you to our wonderful community for your continual support 🤍

Address

5 Church Street N
Sunderland, ON
L0C1H0

Website

http://www.strongrootsyogaandpaddle.com/

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