Strong Roots Yoga and Paddle Boarding

Strong Roots Yoga and Paddle Boarding Yoga + Wellness Studio, Sunderland ON We offer invigorating classes in Stand up Paddle Boarding (SUP), SUP Yoga and Yoga.

Strong Roots Yoga and Paddle Boarding came into fruition from a strong passion for yoga, deep connection with nature and the love of paddle boarding. We have a strong emphasis on mental health and wellness. Outside of regular scheduled classes, Private and Group Bookings can be arranged. Have a cottage and looking for a fun get together?! We will travel to you - prices vary on distance and type of

classes. We accept online payment, cash, Visa and MasterCard. Visit us at www.strongrootsyogaandpaddle.com or email us at [email protected]

Strong Roots Yoga is a RYT500 with the Yoga Alliance, WPA Certified (World Paddle Association), Paddle into Fitness Ambassador, Love Your Brain Yoga Certified, trained in Psychological First Aid and CPR/First Aid. Strong Roots Yoga and Paddle Boarding
Embrace Nature, Embrace Your Soul

Thanks Sally 🥰 so grateful to be part of such a beautiful Community!
08/28/2026

Thanks Sally 🥰 so grateful to be part of such a beautiful Community!

Step into stillness, peace & healing in our Wellness Sanctuary 🤍Located in the heart of the cutest little town of Sunder...
08/23/2026

Step into stillness, peace & healing in our Wellness Sanctuary 🤍

Located in the heart of the cutest little town of Sunderland, Ontario, North Durham Region 🫶

Wellness Room Services:
🌿 Registered Massage Therapy
•Pre-Natal
•Cupping
•Deep Tissue
•Swedish Massage
🗓️ Monday’s | 9am to 5pm

🌿 Manual Osteopathic Therapy
•Osteo Articulation
•Joint Mobilization
•Craniosacral Therapy
•Visceral Manipulation
•Muscle Energy Technique
•Advanced Soft Tissue Release
•Strain-counterstrain (SCS)
•Balanced Ligamentous Tension – (BLT) and more.
🗓️ Thursday’s | 1pm to 7pm
🗓️ Saturday’s | 9am to 2pm
Coming Soon..Red Light/Laser Therapy

🌿 Reflexology
🗓️ Sunday’s | 2pm to 7pm

🌿 Hot Stone Relaxation Massage
🗓️ Tuesday’s | 7:30pm
🗓️ Friday’s | 4:30pm to 7:00pm
🗓️ Sunday’s | 8:00am to 2:00pm
*non-RMT

🌿 Sports Injury Massage
🗓️ Tuesday’s | 7:30pm
🗓️ Friday’s | 4:30pm to 7:00pm
🗓️ Sunday’s | 8:00am to 2:00pm
*non-RMT

🌿 Ayurvedic Indian Head Massage
🗓️ Monday’s | 8am
🗓️ Friday’s | 10:30am & 12:00pm
🗓️ Sunday’s | 10:30am & 12:00pm
*non-RMT

🌿 Reiki Healing
🗓️ Friday’s | 1:30pm
(Tuesday mornings coming in October)

Most services can be arranged outside of regular scheduled hours. Contact details can be found on our Wellness Room page at www.strongrootsyogaandpaddle.com

Any service booked and received through the months of August & September automatically get you entered into our In-House Giveaway…👇

$250 IN-HOUSE GIVEAWAY DETAILS:
👇 HOW TO ENTER:
1️⃣ Book a Wellness Service in our Wellness Room for a service in August and/or September and be automatically entered to win a $250 Wellness Room Gift Certificate 🤍
2️⃣ Each Wellness Room Service booked and received in August and/or September gets you an extra entry into the draw
3️⃣ Bookings must be made at www.strongrootsyogaandpaddle.com (For RMT bookings, go to our Wellness Room tab, find Claire, her link will take you to her direct booking system)
*cancelled and/or no show appointments will automatically be removed from the draw.
🗓️ Giveaway ends on September 30th at 11:59 PM. Winner will be chosen by random and announced October 2nd.

Take a moment for yourself and let us take
care of the rest 🌿

💦 S U P Y O G A 💦 Join us the last week of August for a blissful class on the water 🫶 Line-Up👇 Tuesday, August 25th @ ...
08/20/2026

💦 S U P Y O G A 💦

Join us the last week of August for a blissful class on the water 🫶

Line-Up👇

Tuesday, August 25th @ 6pm ~ Sunderland
SUP Yoga Serenity Flow 💦

Wednesday, August 26th @ 6:30pm
Briars Resort & Spa, Jackson Point
SUP Yoga Serenity Flow 💦

If you were hoping to indulge in one of the sweetest savasanas with us this Summer, now is your chance!

We’ve also added one last Waves of Tranquility ~ Sound Healing and Gentle SUP Yoga with She Talks with Angels & Carly ~ September 13th | 10:00am 🤍 ✨

Open to all levels, no yoga and/or paddle experience required.

Boards and necessary equipment provided! Space is LIMITED, Reserve your board. Link in bio.

See you on the water 🤙

www.strongrootsyogaandpaddle.com

blissonboards

Studio is open this long weekend with a slightly modified schedule! Come join us on mat….and If we don’t see you, have a...
07/29/2026

Studio is open this long weekend with a slightly modified schedule!

Come join us on mat….and If we don’t see you, have a safe and fun one 🤍

07/28/2026

✨🤍 G I V E A W A Y 🤍✨

We are so grateful and excited for all the new Wellness Services being offered right here in the heart of our beautiful little Town of Sunderland, that we are doing TWO separate Giveaways for you to explore your new Wellness Sanctuary 👇

$250 IN-HOUSE GIVEAWAY DETAILS:
👇 HOW TO ENTER:
1️⃣ Book a Wellness Service in our Wellness Room for a service in August and/or September and be automatically entered to win a $250 Wellness Room Gift Certificate 🤍
2️⃣ Each Wellness Room Service booked and received in August and/or September gets you an extra entry into the draw
3️⃣ Bookings must be made at www.strongrootsyogaandpaddle.com (For RMT bookings, go to our Wellness Room tab, find Claire, her link will take you to her direct booking system)
*cancelled and/or no show appointments will automatically be removed from the draw.
🗓️ Giveaway ends on September 30th at 11:59 PM. Winner will be chosen by random and announced October 2nd via stories and direct message.
*book early to reserve your services.

$150 SOCIAL MEDIA GIVEAWAY DETAILS:
1️⃣ Head over to Instagram and follow us
2️⃣ Find the post above and follow the instructions
*No purchase necessary
Prize: $150 Wellness Room Gift Certificate
🗓️ Giveaway ends on August 15th at 11:59 PM. Winner will be chosen by random and announced on August 18th via stories and direct message.

Services Offered:
🍃 Registered Massage Therapy
•Pre-Natal
•Cupping
•Deep Tissue
•Swedish Massage
🍃Osteopathy
🍃Reflexology
🍃Reiki
🍃Hot Stone Relaxation Massage (non-RMT)
🍃Sports Injury Massage (non-RMT)
🍃Ayurvedic Indian Head Massage (non-RMT)

Come step into a place where your mind can slow down, your body can relax, and your healing journey expands, right here in the Heart of Sunderland 🤍

*This giveaway is no way connected with Instagram or FaceBook. Only open to Canadian Residents 18+ years of age.

🚨 We will not send you messages asking for money, credit card info, or personal info. Please report anyone who does immediately.

🍃Hot Stone Massage🍃 Hot Stone Massage combines traditional massage techniques with smooth, heated basalt stones to creat...
07/23/2026

🍃Hot Stone Massage🍃

Hot Stone Massage combines traditional massage techniques with smooth, heated basalt stones to create a deeply relaxing treatment.

The gentle warmth encourages the body to unwind, promotes circulation, and provides a soothing experience that helps restore both body and mind.

✨Deep Muscle Relaxation
✨Improved Circulation
✨Stress and Pain Relief
✨Better Sleep Quality

Each session will be tailored to your specific needs and goals. .

Emma’s Schedule:
🍃Tuesday’s | 7:30pm
🍃Friday’s | 4:30pm to 7:00pm
🍃Sunday’s | 8:00am to 2:00pm

Reservation must be made at least 24 Hours in advance. 30, 45 & 60 min. sessions available
Check registration for availability.

Strong Roots Yoga & Paddle Boarding
Wellness Studio
5 Church St. N.
Sunderland ON

Please note: Emma is a certified Hot Stone Practitioner. As Emma is a non-RMT, receipts will not be accepted by most extended health care insurance plans. However, service may be covered under some Health Savings Accounts, please check with your provider.

www.strongrootsyogaandpaddle.com

07/20/2026

Waves of Tranquility—an evening or morning of Gentle SUP Yoga & Sound Healing on the Pond with Diane from .talks.with.angels and Carly from ✨

We have two sessions to choose from to join us for this magical experience this Summer 🤍

Wednesday, July 29
6:15pm to 7:30pm (arrival at 6pm)

Sunday, August 16
10:00am to 11:15am (arrival at 9:45am)

Sunderland/Uxbridge Borderline
(full address and directions will be provided at time of registration)

Discover the unique fusion of yoga, water, and sound therapy at this special event!

No prior experience with SUP Yoga or Sound Healing is required—just bring an open mind and a readiness to connect with yourself and the natural elements.

Float peacefully on the water as you practice gentle yoga on a paddleboard, enveloped by nature’s calming presence. Allow the harmonious sounds of healing instruments to lead you into profound relaxation and inner harmony.

Ages 16 and up | No prior experience required | LIMITED Availability

www.strongrootsyogaandpaddle.com

durhamregion

Manual Osteopathic Therapy available with this week in our Wellness Room ✨ Thursday ~ July 16th🌿 1:00pm🌿 2:00pm🌿 6:00pm...
07/14/2026

Manual Osteopathic Therapy available with this week in our Wellness Room ✨

Thursday ~ July 16th
🌿 1:00pm
🌿 2:00pm
🌿 6:00pm
(45, 60 & 75 min. availability)

Saturday ~ July 18th
🌿 9:00am
🌿 12:00pm
🌿 1:00pm
🌿 2:00pm
(45, 60 & 75 min. availability)

Adriano’s treatments include:
* Osteo Articulation
* Joint Mobilization
* Craniosacral Therapy
* Visceral Manipulation
* Muscle Energy Technique
* Advanced Soft Tissue Release
* Strain-counterstrain (SCS)
* Balanced Ligamentous Tension – (BLT) and more.

Services are covered under most extended health care plans. Please check with your provider for confirmation and details.

Appointments must be booked 24 Hours in advance!

*Please contact Adriano for inquiries, bookings outside of regular hours, and/or last minute cancellations.

Email: [email protected]
Tel: 705-890-1750

Strong Roots Yoga & Paddle Boarding, Wellness Studio
5 Church St. N.
Sunderland ON

We are so excited to welcome Heather Campbell, Reflexologist, to our Wellness Team & Community ✨Hi, I’m Heather 👋 As a L...
07/13/2026

We are so excited to welcome Heather Campbell, Reflexologist, to our Wellness Team & Community ✨

Hi, I’m Heather 👋

As a Licensed and Registered Reflexologist with 8 years of experience, I’ve dedicated my career to two of my greatest passions: reflexology and teaching. For me, bodywork is only half the journey. I love to empower my clients by sharing simple, practical ways they can bring that deep sense of relaxation into their own homes.

My goal is to help you slow down, reconnect, and find that beautiful balance in your everyday life.

Reflexology is frequently used to manage everyday ailments, including stress, anxiety, musculoskeletal pain, and insomnia. Imagine your feet are a mini-map of your entire anatomy. By applying pressure and using thumb and finger techniques it can help clear the ‘congestion’ in the body. Promoting relaxation, circulation and an overall sense of body and mind relaxation.

Find Heather in our Wellness Room (Starting August 2nd)
🌿Sunday’s• 2pm to 5pm

Bookings now OPEN at www.strongrootsyogaandpaddle.com

Summer is here, and our SUP Yoga line is OPEN for registration 👏🏻 ~ SUP Yoga Lineup ~ Starts July 14th ~💦 Friday’s @ 11...
07/06/2026

Summer is here, and our SUP Yoga line is OPEN for registration 👏🏻

~ SUP Yoga Lineup ~ Starts July 14th ~

💦 Friday’s @ 11:00am | Energy Flow ~
Sunderland

💦 Saturday July 18th @ 9:00am | Energy Flow ~ Sunderland (more weekend dates coming soon)

💦 Tuesday’s @ 6:00pm | Serenity Flow ~
Sunderland

💦 Beaverton dates coming soon…

You can also find us at the Briars Resort & Spa this coming Thursday, and July 23rd at 6:30pm (not part of our 3 Class Pass package)

💧Please note some blackout dates do apply💧

Stay tuned for our Summer Sunset classes!

Be sure to check out our 3-Class Pass to save 🩵 One time class pass also available. SUP Yoga passes can be used at either location in Sunderland and/or Beaverton. However, please be sure to register for the appropriate location as we have separate bookings for each location.

Boards and necessary equipment provided! Space is LIMITED, Reserve your board. Link in bio 👆

~ Other Options Available ~

🏄🏻‍♀️ Private Individual or Group Leisure Paddle + SUP Yoga

🏄‍♂️ Private Individual or Group SUP Yoga Class

🏄 Private Paddle Board Lesson

If you have a cottage, live at a lake, have a pond or body of water, we can come to you. Contact me for pricing and availability. Price varies on location, day/time, and number of participants. (available for up to 9 ppl per
group)

Great way to celebrate your bachelor/bachelorette parties, birthday celebrations, team building, staff appreciation, etc. You tell us the celebration, we will do the rest!

Address

5 Church Street N
Sunderland, ON
L0C1H0

Website

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