What are the opening hours?

Monday 4:30pm - 5:45pm 6:30pm - 8pm Tuesday 8:45am - 10:15am Wednesday 4:30pm - 5:45pm Thursday 8:45am - 10:15am 10:45am - 12pm

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Sundre Yoga

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Sundre, AB
Sundre Yoga

Hatha, Yin and Restorative yoga for all levels Namaste Everyone! Please arrive 15 minutes early for class and respect anyone that is in meditation.

Come join me for a wonderful session of yoga to help relax, renew and rebalance your inner and outer self. Our location is in the Sundre Plaza, 200 Main Ave W.

$16 Drop In

Punch Pass 10 sessions $120 (no expire for punch passes)

“Let the beauty we love be what we do. There are hundreds of ways to kneel and kiss the ground"
Rumi

06/01/2026

Good evening Yogis!
I hope everyone is staying dry!
I know we needed rain, so I will be grateful for it! Instead of being outside today getting my fingers in the dirt I was inside doing chores, playing my guitar and doing some sketching. Not a bad day at all!

So this week is a full week but I will be away for a week following heading back to BC to be a carpenter's helper! I am hoping that our starlink will arrive before this but so far it has not. The dates we were given unfortunately land when we have already left, but you never know. I will keep everyone updated.

Here is this week's schedule:

Monday Yoga with weights 4:30pm
Tuesday Hatha Yoga 8:45am
Tuesday Somatic Movements/Pelvic Floor Yoga 6:15pm
Wednesday Yin Yoga 4:30pm
Thursday Yoga with weights 8:45am
Thursday Chair Yoga 10:45am

I will be away from June 5th and back the week of 15th.

As always each class is live in the studio as well as streamed over Zoom

Hope to see many of you this week!

Shannon

05/27/2026

I am so sorry everyone, but I need to cancel today's yin class at 4:39pm.
I have a migraine that won't let go.

Thanks for your understanding

Shannon

05/24/2026

Happy Sunday Yogis!

I hope everyone is spending their weekends exactly how you wanted to!
I'm playing catch up and getting things prepared for the summer months ahead. As most of you might know I will be back and forth from BC helping my husband work on a very large reno project in the shuswap. I get to put my reno hat on and help make a space beautiful! This also means that I will be back and forth from the studio for most of the summer, but exciting news I will have reliable internet available while we are there!
I am hoping the system arrives before we are leaving in June. I will keep everyone posted.

This is also the time of year that I keep assessing my classes to see if I run them through the summer. I understand that all of us are busy, myself included, and as we all get in our gardens, go camping, hiking, and all of the other summer activities people will be away.

As for this week, it's a full week!

Monday Yoga with weights 4:30pm
Tuesday Hatha Yoga 8:45am
Tuesday Pelvic Floor/ Somatic Movement 6:15
Wednesday Yin Yoga 4:30pm
Thursday Yoga with Weights 8:45am
Thursday Chair Yoga 10:45am

I hope to see many of you!

Shannon

05/19/2026

Good Evening Yogis,

Just a quick email, I just got home from BC and after a very long drive I know that I will not be teaching in the morning.
I had questioned the possibility of it last week but my 20 year old brain thought it was a good idea. Memories of driving 10 hours, arriving home at 1:00am and working at 7:00am the next day just won't quit!

I am not that young girl anymore!

So just a couple of classes this week before we get back into the full schedule
Wednesday Yin Yoga 4:30pm
Thursday Hatha Yoga 8:45am
Thursday Chair Yoga 10:45am

Hope everyone had a wonderful long weekend and I hope to see many of you this week!

Shannon

05/11/2026

Good Evening Yogis!!

I almost hit the couch and forgot to send my weekly updates to everyone!

First off I hope all of you Mothers out there spend Mother's Day exactly how you wanted to.

I had my youngest son home this weekend and we spent it cleaning up the yard and getting all of the gardens, green house, plants and dirt ready for the growing season. Now its just to maintain and watch as mother nature creates a beautiful show! My body is definitely going to feel how much work I did today in the morning!

The long weekend is upon us and I have a few class changes because of it, one that will be permanent. Last fall I switched my chair yoga class to Friday mornings and what I have found is that if I go away that class is the one that takes the brunt of it all the time, so I will be moving it back to Thursday morning again. Please see the schedule below.

Monday Yoga with weights 4:30pm
Tuesday Hatha Yoga 8:45am
Tuesday Somatic movements/Pelvic Floor Yoga 6:15pm
Wednesday Yin Yoga 4:30pm
Thursday Yoga with Weights 8:45am
Thursday Chair Yoga 10:45am

I will be heading out to BC this weekend and will return to the studio on Wednesday May 20th Please mark that down on your calendar.

As always all of the classes above will be streamed over Zoom and Live in the studio.

Hope to see many of you this week!

Shannon

05/03/2026

Hello Yogis!

I hope everyone had a wonderful week away from the studio. My heart is so full! Not only did I get to snuggle my grandson for several days, I also just returned from a 4 day retreat hosted by Gaden Samten Ling Tibetan Buddhist Society. It is hard to put into words how profound this type of work is, how nourishing and softening it is. I am beyond grateful to have taken part and know that all of you will benefit from the work that I do to create loving kindness within my own heart.

This week is a full week of yoga!

Monday Yoga with weights 4:30pm
Tuesday Hatha Yoga 8:45am
Tuesday Somatic Movements/Pelvic Floor Yoga 6:15pm
Wednesday Yin Yoga 4:30pm
Thursday Yoga with Weights 8:45am
Friday Chair Yoga 9:00am

All classes are live in the studio and streamed over Zoom.

Hope to see many of you this week!

Shannon

04/23/2026

Just a gentle reminder, I am away from the studio until Monday May 4th
Thanks!
Shannon

04/20/2026

Happy Sunday Yogis!!

I hope everyone got to spend some wonderful time outdoors this weekend soaking in some vitamin D! I am still being pulled outside as I type this email knowing that the sun is still capable of warming my skin. It feels wonderful!
Mother Nature is playing quite the game of ping pong lately, and I feel she is not quite done with her game.

That being said, there is a change of schedule this week and the following.
My wonderful grandson is about to turn 1!! Raising kids of my own I was kinda dumbstruck by how quickly our time came to a close and my boys went off on their own to build their own lives. This seems like it's double the speed!

So, I will only be here until Wednesday and then off to Moose Jaw to celebrate his birthday. I will return on Monday May 4th. Here is the schedule:

Monday Yoga with Weights 4:30pm
Tuesday Hatha Yoga 8:45am
Tuesday Somatic Movements/Pelvic Floor Yoga 6:15pm
Wednesday Yin Yoga 4:30pm

Off until May 4th

All of the above classes are in the studio and streamed over Zoom

Come move with me!

Shannon

04/12/2026

Happy Sunday Yogis!!

I hope you had a wonderful weekend! I am still waiting for this illusive season called Spring, but I did get a few hints that it could be close after enjoying some beverages on my front deck with some friends.

As the ice recedes from the shady parts of my yard it's like a glacier melting and I find gifts my doggos have left for me last fall! It's like discovering dinosaurs or woolly mammoths!! (only slightly less amazing!)

After all of that paleontology it's time for another week of yoga!

Monday Yoga with Weights 4:30pm
Tuesday Hatha Yoga 8:45am
Tuesday Pelvic Floor/Somatic Movements 6:15pm
Wednesday Yin Yoga 4:30pm
Thursday Yoga with weights 8:45am
Friday Chair yoga with weights 9:00am

All classes are live in the studio and streamed over Zoom.

Hope to see many of you!

Shannon

04/06/2026

Happy Monday Everyone!!
I'm a few hours late with my weekly message. Too busy enjoying time with family!
I hope everyone had a wonderful Easter, no matter how you chose to spend it.
Time is always on my mind and how precious it is, and something to never squander. Its always a huge part of my meditations as I try to soak in every moment. Seeing the amazement in every small thing, a cup of tea, a bird that flies by, being grateful for the next inhale.
All of these practices help to keep perspective moving towards gratitude, and in a world that is constantly trying to push us towards what we don't have, gratitude allows us to see we are wealthy beyond comprehension. If we have health, shelter, food and community we truly are rich.

I want to mention that in a couple of weeks I will be away for a week to celebrate my grandsons first birthday!! One of the reasons I try so hard to be present and grateful is becoming aware that a year has already passed.

Please mark on your calendar that I will be away from the studio from April 23rd and returning Monday May 4th.

Here is this weeks Schedule:

Monday April 6th, NO CLASS
Tuesday Hatha Yoga 8:45am
Tuesday Pelvic Floor Yoga/Somatic Movement 6:15
Wednesday Yin Yoga 4:30pm
Thursday Yoga with Weights 8:45am
Friday Chair Yoga 9:00am

As with all of my classes they are live in the studio and streamed over Zoom

I hope to see many of you this week!

Shannon

Address

Sundre Plaza 200 Main Avenue W
Sundre, AB
T0M1X0

Opening Hours

Monday	4:30pm - 5:45pm
	6:30pm - 8pm
Tuesday	8:45am - 10:15am
Wednesday	4:30pm - 5:45pm
Thursday	8:45am - 10:15am
	10:45am - 12pm

Telephone

+14036389515

Website

facebook.com

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