Sundre Yoga

09/07/2026

Here are all of Breanne Julia Yoga Fall offerings!

09/07/2026

Breanne Julia Yoga will be back in the studio next week!!

GROUND begins one week from today

50-minute pause in the middle of your Monday.

GROUND is rooted in Somatic Embodiment — less about how a yoga shape looks and more about noticing how it feels in your body.

We’ll stay close to the ground, use lots of support from props, move slowly, breathe, notice, and get curious about what your body might need that day.

No yoga experience needed. No need to arrive feeling any particular way.

Just 50 minutes to move, notice, breathe and be with yourself before stepping back into the rest of your day.

GROUND
Mondays • 12:00–12:50pm
Beginning September 14
Sundre Yoga & Meditation Centre

Your Midday Exhale

09/07/2026

Good Evening Yogis!

I hope everyone had a wonderful long weekend! This is a short week due to my upcoming surgery on Thursday.

I am wondering if there is an interest in a class tomorrow at 4:30pm? I usually don't run a class on a holiday but since I will be away for a while I will definitely run a class if any of you want to come.

I have had feedback for a zoom class already, which I will do from home unless there are some of you that would like to come to the studio. If you would like to come to the studio please send me an email or message and I will run the class from the studio.

Here is my schedule this week:

Monday Hatha Yoga 4:30pm
Tuesday 8:45am Hatha Yoga
Wednesday 9:30am Chair Yoga (NEW TIME AND DAY)
Wednesday 4:30pm Yin Yoga

The first two weeks after my surgeries I will be pretty quiet, but after that I will keep everyone updated as to when I can get back to teaching again.
Once again, thank you all for your understanding.

Hope to see you this week!

Shannon

09/01/2026

Good Evening Yogis,

So, just as I announce my return to the studio I have to put a pause on my full return. Most of you know, or at least I think most of you know that I have been on a wait list for over 3 years to have a breast reduction done. I was approved at the end of July and got a call this morning that the surgery is scheduled for September 10th!!

I was told it would most likely be in late fall but they had a cancellation and after waiting this long I just want it to be done. I will also be getting the extra skin on my eye lids removed a week following my breast surgery so I will need time to heal. I am hoping that won't take too long. Once I no longer look like I have been in a bar fight I can teach without needing to do the movements so I am hoping I will be back sooner than later. That being said I am planning for late September, early October.

I will still be in the studio this week and next week so please join me for a very soft start back.

Thank you all for your understanding

08/30/2026

Good Evening Yogis!!

I hope everyone had a wonderful August. I am always so surprised at how quick this month flies by!
I sat down to reflect on all of the things I was able to do, the visits, working with my husband, and taking time each day to be mindful of how quickly time goes by.
August can be a bit melancholy for me. One of the months that reminds me to be grateful for each day, because life is short.

I had a very big change in my life!

Prior to leaving in August I made the decision to close my home esthetics studio. After 35 years it was time for a change. This means that I can focus my energy towards the studio! It was a decision that took almost a year to come to fruition. Not an easy one.

This does mean that I will be adding a couple more classes, those which I will announce next week.

This week will be a soft start into the long weekend.

Tuesday Hatha Yoga 8:45amWednesday
Yin Yoga 4:30pm

Those are both in the studio and streamed over Zoom

I hope to see many of you this week! I have missed you all!

Shannon

07/27/2026

Good Evening Yogis!

This is going to be the last two day so yoga before I take my break in August. I am in need for the break and am really, really looking forward to it.

I will be away for the entire month of August but there is the potential for a couple of Zoom classes later on in the month, but for sure I will be taking the first two weeks off. Stay Tuned!

Here is my Schedule this week:

Monday Yoga with Weights 4:30pm (Zoom Only)
Tuesday Hatha Yoga 8:45am

I will be back in the studio come September and will announce the start back date when it gets closer to the end of the month.

Have a great rest of the summer if I don't see you before!

Shannon

Send a message to learn more

07/20/2026

Good Evening Yogis!

I hope everyone had a wonderful weekend! Mine was filled with music and enjoying the company of those that appreciate incredible live music, to see, to sing, to dance and to play! I have very sore, yet very happy fingers. I sang into the wee hours of the night jamming at the Shady Grove Bluegrass festival that took place here in Sundre. If you have never gone to this festival before I highly recommend it! Best yet, I could just ride my bike to the event!

Clarity of heart makes these moments feel explosive! When the work to take away daily stress is done regularly, the good moments feel even better. Every experience then turns into a self reflective moment, a yogic moment. It's such an amazing way to experience this very short life we all have.

So, with that being said come practice some heart felt movements with me this week!
I have a shortened week. I have a Dr appointment in Red deer on Monday so I won't be able to teach on that day. Here is this weeks Schedule:

Monday NO CLASS
Tuesday Hatha Yoga 8:45am
Wednesday Yin Yoga 4:30pm (Zoom Only)
Thursday Yoga with Weights 8:45am
Thursday Chair Yoga 10:45am

Hope to see many of you!!

Shannon

07/13/2026

Happy Sunday Yogis!

I am back home again, rested and ready to teach some yoga! Classes are limited in the studio.
It's summer, I get it, which is why I am teaching some of the more quiet classes on Zoom only.
There is also a slight change to Chair Yoga this week. I am partaking in another Bluegrass workshop that takes place right here in Sundre!
It starts at noon at the museum so I will be shortening that class so I can get there on time. I know I have a few musicians in the group here, if you would like the information I can send it along. It was so much fun when I attended in Stavely last month I wanted to go again when it is so close to home.

Here is this weeks schedule!

Monday Yoga with Weights 4:30pm (Zoom Only)
Tuesday Hatha Yoga 8:45am
Wednesday Yin Yoga 4:30pm (Zoom Only)
Thursday Yoga with Weights 8:45am
Thursday Chair Yoga 10:45am to 11:30.

I hope to see a few of you this week!

Shannon

07/09/2026

Smoke is still terrible!!

Everyone, have a sleep in tomorrow morning and I'll be back in the studio next week, with No Smoke!!

Take care!

07/08/2026

So, as BC goes it has blanketed the air with smoke. 😕
I am far enough away from the fire to not worry about burning, but we are currently blanketed in smoke with a dusting of ash on EVERYTHING!
This afternoon Yin Class will be cancelled due to air quality. I have no indoor space to teach in while I'm here.

Thank you for your understanding

Shannon