Better Balance Nutrition

09/01/2026

Bio-Frequency Scans are now Available at Better Balance Holistic Nutrition.
The scan includes a comprehensive report with nutrient recommendations.

Bio-Frequency Scan- $50.0
Located in Sundre, Alberta
Contact
[email protected]

08/03/2026

ON VACATION..
I will be away from August 4-16.
When I am back, there will be some new exciting things at Better Balance Holistic Nutrition! 👀

08/02/2026

Feeling: Foggy.
Hydration / Fresh Juice

Your brain is mostly water. Even mild dehydration can affect energy, focus, and mood. Fresh fruits and vegetables also provide vitamins, minerals, and antioxidants that support normal brain function and fight oxidative stress.

Feeling: Flat.
Living Foods

Live foods contain enzymes which stimulate every physiological process in the body. They’re grown from the earth and nourished by the sun. They provide the life force energy that dead food cannot.

Feeling: Stuck.
Cold Shower

Reset your nervous system.
Cold exposure increases alertness and activates dopamine and serotonin pathways.
To get the most out of it, combine with deep breathing + long exhales.

Feeling: Overwhelmed
Grounding

Bare skin on earth allows the flow of free electrons, neutralizing free radicals.
Time outdoors can reduce cortisol, encourage mindfulness, and help shift attention away from constant mental stimulation- activating the parasympathetic nervous system.

These are just some of my tools when I’m feeling burnt out or my frequency dropping. Everyone’s tool box looks different. It only matters that you have one that’s healthy ❤️

08/01/2026

We've been conditioned to judge health with our eyes.
But the human body is far more complex than that.

As a holistic nutrition practitioner, I don't see "fat" or "skinny." I see physiology.

I see blood sugar regulation.
I see digestive function.
I see liver health.
I see the gut microbiome.
I see inflammation.
I see nutrient status.
I see hormones.
I see the nervous system.

Someone living in a larger body may be dealing with insulin resistance, estrogen dominance, or chronic inflammation.

Someone in a smaller body may be struggling with nutrient depletion, poor digestion, chronic stress, or thyroid dysfunction.

True health isn't measured by the number on a scale—it's reflected in how well your body functions.

Can your cells produce energy?
Can your liver process nutrients efficiently?
Is your gut absorbing the vitamins and minerals you eat?
Is your nervous system constantly in survival mode, or does it have the capacity to rest, recover, and repair?

Those are the questions that matter.

The goal shouldn't be to become thinner.
The goal should be to become healthier.

07/27/2026

07/20/2026

New buisness cards and pamphlets arrived today! Stay tuned for information about my new service, Bio-Frequency Scans! 🙌

07/08/2026

🧠 Your Brain Is Made From Food… Not Just Thoughts.

We often ask:

"What's wrong with my mental health?"🤷‍♀️

Before an SSRI prescription...

Maybe we should also be asking:🤔

"Does my brain have the nutrients it needs to function?"

Your brain is one of the most nutrient-demanding organs in your body. 🧠

It can't manufacture healthy neurotransmitters without the right building blocks.

Low levels of key nutrients may contribute to symptoms such as:

• Anxiety
• Low mood
• Brain fog
• Poor concentration
• Irritability
• Fatigue
• Low motivation
• Poor stress resilience

Your brain depends on nutrients like:

🥩 Protein → provides the amino acids needed to make serotonin and dopamine.

🩸 Iron → delivers oxygen to brain cells and supports healthy cognitive function.

🥬 Vitamin B12, Folate & Vitamin B6 → help produce and regulate neurotransmitters.

🥜 Magnesium → supports the nervous system and muscle relaxation.

🐟 Omega-3 fats → help build healthy brain cell membranes and support communication between brain cells.

☀️ Vitamin D → plays an important role in brain, immune, and nervous system function.

Food isn't simply fuel.

It's the raw material your body uses to build brain cells, hormones, neurotransmitters, enzymes, and every other system that helps you think, feel, and function.

07/02/2026

4 tips to help you navigate the marketing of protein 💪
✅Protein Builds and Repairs
✅Balances blood sugar (Hormones)
✅Protects metabolic Function.

Are you getting enough?

Psst— Don’t neglect fiber while crushing those protein goals!

06/28/2026