Better Balance Nutrition

06/02/2026

05/25/2026

05/25/2026

Join the conversation!
Email [email protected]
Or
Text HORMONES to 587-585-6295 to register 😊

05/24/2026

Join the Conversation and Start feeling Empowered to take Control.👊

💁‍♀️By addressing the root cause of Hormone imbalances, we are actively preventing associated diseases that can show up as we age, regulating our mood, energy, and sleep, while protecting other body systems, such as the Nervous, Musculoskeletal, Cardiovascular, and Digestive systems.

Email [email protected] -or- text Hormones to 587-585-6295 to register.
Sunday May 31st. Cost is $30.0

05/05/2026

I have a LOVE - HATE relationship with supplements.
Why?
Well, aside from fillers, additives, low bioavailability and seed oils found in most brands these days, let’s focus on Co-Factors!

Take COLLAGEN SUPPLEMENTS for an example. Before you waste your money…

👀Are you protein deficient due to low stomach acid? Essential Amino acids Proline, Lysine and Glycine are critical to collagen synthesis. You need to get these from quality food. With a deficiency in Manganese, you aren’t metabolizing these amino acids either.

🧐If you’re stressed, smoking, malnourished or on certain medications, you could be burning through body stores of Vitamin C, another crucial ingredient which stabilizes Collagen

🤨Zinc and Copper balance? These two work synergistically with enzymes to produce connective tissue. A deficiency, due to an unbalanced Digestive system, prevents collagen synthesis

Quality supplements can truly make a difference
YES 👏
But if your Digestive or Intestinal systems are imbalanced, You have Inflammation or You’re under Chronic Stress, chances are, those nutrients aren’t being absorbed.

Balance the Systems, Balance the Nutrition ❤️
Know what YOUR body needs 👊

05/04/2026

UNDERSTAND YOUR HORMONES 🙌🏻
🗣️Your hormones aren’t random.
They’re communicating.

👉Fatigue. Mood swings. Weight changes. Irregular cycles. Bone loss. Anxiety. Disrupted sleep. Temperature intolerance…
These aren’t just symptoms — they’re signals.

The problem?
Most women were never taught how to understand them.

The Hidden Language of Hormones is a community workshop designed to change that.

We’ll break down what your body is actually saying —
so you can stop guessing and start understanding.

✨ Real talk
✨ Simple tools
✨ Root-cause insight

You don’t have to figure this out alone.

📍 Sundre- Rustic Foods Cafe
🗓 Sunday May 31
⏰ 1:00–3:00
Cost-$30.0

Spots are limited. Message me here to save yours
Or
Email- [email protected]

05/03/2026

Ps- I love my vegans and my carnivores and everyone in between ❤️

04/30/2026

04/30/2026

Autophagy = Immune System Support, Neuroprotection, Tumour Suppression

04/28/2026

Strong is beautiful❤️💪