Viba Rehab Physio

Viba Rehab Physio http://vibarehab.com

09/10/2026

My doctor said I have a disc bulge… what is that?” 🤔

A disc bulge happens when there is extra pressure on the disc between your spine. It can be linked to posture changes, muscle imbalances, or injury.

Treatment isn’t just about the disc—it’s about strengthening your core, improving posture, and reducing the load on your spine. 💪🦴

Massage, cupping, needles, or surgery aren’t always the solution. The right exercises can help you build strength and support your spine. 🏋️‍♀️

📍 Visit Viba Rehab and learn how to manage your back better!
📩 Contact us today to get started.

⚠️ Disclaimer:
Every disc bulge is different. Please consult a qualified healthcare professional for proper assessment and personalized treatment.

📍Unit 205 8035 120th street, Delta V4C6P8

09/07/2026

There is no single “best” position for labour! 🤰✨

Every labour position has its own benefits and challenges. The position you choose should feel comfortable and work for you. 💛

During the final stage of labour, bringing your knees closer together can help create more space as the baby’s head comes out.

Talk to a Pelvic Floor Physiotherapist to understand different labour positions and find what may work best for you. 👩‍⚕️

📩 Follow Viba Rehab for more helpful pregnancy and pelvic health tips!

Disclaimer:
Every pregnancy and labour experience is different. The information shared is general and may not be suitable for everyone.
Always discuss your options with your healthcare provider.

📍Unit 205 8035 120th street, Delta V4C6P8

09/04/2026

Navel Displacement — Is It Real or Not? 👀

Many people call it “Nabi displacement,” but the navel is not an organ that can simply move out of place.

Feeling a pulse around the navel does NOT mean your navel is displaced. After pregnancy, the Re**us Abdominis muscles can separate, which may change how the area feels. 🤰

And massage? ❌ Massage is not a permanent solution for “navel displacement.”

The long-term approach is understanding your core and pelvic floor and doing the right exercises. 💪

📍Viba Rehab

⚠️ Disclaimer:
This post is for general education and awareness only. Every body is different.
For personalized assessment and treatment, consult a qualified pelvic floor physiotherapist.

📍Unit 205 8035 120th street, Delta V4C6P8

**usAbdominis

09/02/2026

To take the baby out easily, they make a cut and stitch it — and you may struggle to sit or even use the toilet.” ✂️👶

Episiotomy is not mandatory for every delivery. WHO recommends using it only when medically needed. 🩺

A natural perineal tear can sometimes happen during childbirth. An episiotomy is a controlled surgical cut that may be needed when complications arise.

The goal? Prevent unnecessary tears and complications. ❤️

Pelvic floor physiotherapy, prenatal exercises, and perineal massage can help prepare the body for birth. 🤰✨

And when an episiotomy is necessary, proper anesthesia and proper stitching should be provided.

Let’s create better awareness and better maternity care.
📍 Viba Rehab

⚠️Disclaimer:
Every pregnancy and delivery is different. Medical decisions should always be made with your qualified healthcare provider.

📍Unit 205 8035 120th street, Delta V4C6P8

08/31/2026

Machines? We barely use them at Viba Rehab! 👀💪

“What are you doing?”
“Just dusting the machines!” 😂

At Viba Rehab, we don’t just hand you a machine and a hot pack. ❌

We provide one-on-one treatment where we:
🩺 Take a thorough history
💬 Understand your condition
📚 Educate you about your pain
🎯 Create a treatment plan for you
🙌 Provide hands-on therapy throughout your session

If you have a 30-minute session, we’re with you for the full 30 minutes. ❤️

Machines are only used when they’re actually required as part of your treatment plan.

📲 Book your one-on-one session at Viba Rehab today!

⚠️ Disclaimer:
Every patient is different. Treatment and results may vary depending on the individual's condition and needs.

📍Unit 205 8035 120th street, Delta V4C6P8

08/27/2026

Postpartum massage can help — but it won’t fix everything! 🤰💆‍♀️

Just delivered a baby? Postpartum massage may help with temporary muscle swelling and fluid buildup. 💗

But massage alone won’t flatten your belly, strengthen weak muscles, or reduce diastasis. Your core and pelvic floor need proper strengthening after pregnancy and delivery. 💪

Massage can be a good start, but strengthening exercises are key to long-term recovery. ✨

Ready to start your postpartum recovery journey?
📲 Contact Viba Rehab today!

⚠️ Disclaimer:
Every postpartum body is different. Massage and exercise recommendations should be based on individual needs and recovery.
Please consult a qualified healthcare professional before starting any postpartum treatment or exercise.

📍Unit 205 8035 120th street, Delta V4C6P8

Happy Raksha Bandhan from Viba Rehab! 🥰May this special bond of siblings always stay strong, happy, and full of love. ❤️...
08/27/2026

Happy Raksha Bandhan from Viba Rehab! 🥰

May this special bond of siblings always stay strong, happy, and full of love. ❤️
Have a wonderful Raksha Bandhan!

📍Unit 205 8035 120th street, Delta V4C6P8

08/25/2026

C-Section or normal delivery? Your core muscles are affected in BOTH. 🤰💪

Your abs and pelvic floor are both part of your core. During a C-section, the abdominal muscles are affected, while during vaginal birth, the pelvic floor can be affected due to tears and stitches.

So, there is no “this or that.” ❤️ The type of delivery depends on your doctor and your individual condition, whether it’s an elective or emergency C-section.

The good news? The treatment approach remains important for both. 💪✨

📲 Follow Viba Rehab for more pregnancy and postpartum rehab tips!⚠️ Disclaimer:

This content is for general educational and informational purposes only. Every pregnancy, delivery, and recovery is different. Treatment and delivery decisions should always be made in consultation with your doctor or qualified healthcare professional.

📍Unit 205 8035 120th street, Delta V4C6P8

08/22/2026

Don’t push your baby out. Breathe your baby out! 👶💨

When we push too hard, the pelvic floor can tighten and make the vaginal canal narrower.
Learning how to relax and breathe properly can help your body work with your baby during labor. ❤️

✨ Learn how to relax.
✨ Breathe properly.
✨ Let your baby come out naturally.

📞 Contact Viba Rehab to learn more.

⚠️ Disclaimer:
Every labor and birth is different.
Please consult your doctor or qualified birth professional before changing your labor or breathing techniques.

📍Unit 205 8035 120th street, Delta V4C6P8

08/20/2026

🤰 Pregnant and wondering when to see a pelvic physio?
There’s no perfect or wrong time. We usually recommend waiting until the second trimester to give your pregnancy the first three months to settle. 💕

From the second trimester, pelvic physio can help you prepare for your third trimester and labour with the right knowledge and support. 🌸

📍 Viba Rehab
✨ Book your pelvic physio appointment today!
📩 Contact Viba Rehab to learn more.

⚠️ Disclaimer:
Every pregnancy is different. Pelvic physiotherapy recommendations may vary based on your individual needs and medical history.
Please consult your healthcare provider before starting any new treatment.

📍Unit 205 8035 120th street, Delta V4C6P8

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#205, 8035 120 Street
Surrey, BC
V4C6P8

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