08/17/2026
Mindful Somatic Movement and Yoga 🌿
An intimate space to slow down, listen inward, and reconnect with the intelligence of your body.
This trauma-sensitive, somatic movement practice blends gently guided yoga with time for individual-led movement, conscious exploration, and rest. Rather than focusing on how a posture should look, we’ll explore sensation, support, grounding, and what it feels like to move from a place of inner listening.
We’ll make space for the body’s natural expressions — including emotions, sensations, and energy that may have been held or pushed aside — and explore simple ways of returning to a felt sense of safety, connection, and ease.
Through movement, stillness, and experiential practices, you’ll have an opportunity to:
• cultivate deeper body awareness
• explore nervous system awareness and resilience
• reconnect with your own internal sense of support
• allow movement and sensation to be experienced without judgment
• leave with simple practices you can return to in daily life
Mondays | 6:30–8:00 p.m.
Salt Wellness Centre
August 17 + September 14
Semi-private | 4 participants maximum
All levels welcome.
This is a space to move gently, listen deeply, and remember that your body already carries the knowing for how to return toward balance.
DM me to reserve your spot. 🌿
