Mpower Mindfulness Clinic

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LIFE crocusing, lichening, raining, and Manny-ing their way into my morning!!Monday morning abundance!! ...
03/02/2020

LIFE crocusing, lichening, raining, and Manny-ing their way into my morning!!
Monday morning abundance!!

So yesterday we (Access To Insight Mindfulness accesstoinsightkmc.com) held a workshop on Body Positivity.The attendance...
02/27/2020

So yesterday we (Access To Insight Mindfulness accesstoinsightkmc.com) held a workshop on Body Positivity.
The attendance was great.
The engagement was amazing.
And far and away the #1 feeling I carried away from event was GRATITUDE for this group of women (including in the middle who co-led with me).
Each one of them inspires me daily with their desire to give back into the community, to be a cause of and contributor to positive change.
This how we create positive change in the community.... we stand together, support each, build community, and work for the best for every member of our community.
So grateful also to the Peace Arch Hospital Foundation Healthy Community Grant PROGRAM for believing in Mindful Self-Compassion as tool for greater mental health and well being.
My heart is FULL!!

Pause. Take in and experience the beauty. Breathe. On with my errands.This Mindful moment was brought to you by me! A re...
02/26/2020

Pause. Take in and experience the beauty. Breathe. On with my errands.
This Mindful moment was brought to you by me! A reminder to slow down and EXPERIENCE life!!
@ White Rock, British Columbia

Yup!! 😂
02/24/2020

Yup!! 😂

I got to climb the Sheraton Wall Centre this morning - 48 floors up - and I got to climb in the company of this incredib...
02/24/2020

I got to climb the Sheraton Wall Centre this morning - 48 floors up - and I got to climb in the company of this incredible young woman and her Dad.
Emily was hit by a drunk driver last June and wasn't expected to live. She spent three days in an induced coma, and is still in rehab and recovery.
Today she climbed the Sheraton Wall.
Courage.
Courage.
Courage.
Love you, Emily!!

Did this amazing thing today!!I climbed 48 floors up the Sheraton Wall Centre to help raise awareness and money for the ...
02/24/2020

Did this amazing thing today!!
I climbed 48 floors up the Sheraton Wall Centre to help raise awareness and money for the BC Lung Assc.
Huge thanks to the whole Live Well team for all your support and encouragement.

Hey everybody, tomorrow morning I'm going to climb (as many of) 789 stairs (as I can)!!Yup, I'm doing the Climb The Wall...
02/23/2020

Hey everybody, tomorrow morning I'm going to climb (as many of) 789 stairs (as I can)!!
Yup, I'm doing the Climb The Wall fundraiser for the BC Lung Association.
My mom lives with Atypical COPD. She's never smoked - COPD is not just "a smoker's illness". Her illness is caused by environmental toxins. Something anyone of us could suffer from.
I'm hoping my climb will draw even a little attention to how terribly people with COPD suffer - fighting for breath, unable to do things they enjoy because they have no breath and no endurance.
We don't care by TALKING, we care by DOING.
And I'm doing this!

I feeling gutted.But not surprised. This news broke last night late, and it was difficult to sleep - not just because of...
02/22/2020

I feeling gutted.
But not surprised.
This news broke last night late, and it was difficult to sleep - not just because of my own disappointment and frustration and anger and pain that yet another 'Christian' man cannot see the deep and equal humanity of women.
What kept me up was how this was not a surprise.
Vanier is just "the next". Not the first. Painfully, not the last.
He is just The Next.
And this is certainly not all about men.
This is about the caste system of Western Christianity.
"In Christ there may be neither Jew nor Greek, male nor female, slave nor free" (or so the New Testament says), but in Western Christianity, the hierarchy is plain as day - in every church I have ever attended, and in every evangelical organization I have ever been part of.
Who can be "forgiven much" and who must face "rigorous church discipline".
Whose outside-church projects are endorsed publicly and by leadership, and whose are never mentioned.
Who is "good enough" to serve publicly and who should serve coffee - or not serve at all.
The Christian Caste System emboldened Vanier I am sure. Implicitly, he knew his place and his safety in it.
If there is any hope for the Western Evangelical church - and maybe there shouldn't be - the VERY FIRST STEP must be to obliterate The Christian Caste System.
But that will never happen because the upper class are bathing in the warmth of their place and their power and will never surrender it.

A few notes from a Low Caste Christian

You yourself as much as any being in the universe deserve your love and affection.
02/20/2020

You yourself as much as any being in the universe deserve your love and affection.

Hey Friends, the Access To Insight team (of which I'm so privileged to be a part!!) are partnering with local plus size ...
02/18/2020

Hey Friends, the Access To Insight team (of which I'm so privileged to be a part!!) are partnering with local plus size model and Body Positivity advocate, This event is for tweens, teens, and anyone older who struggles to be body positive. Join us to hear Veronica's amazing and courageous story, and learn four Body Positivity skills with Kate Morgan, Mental Health & Wellness Coach and Mindfulness Trainer.
'smore

Hi friends,Next weekend I'm going to "Climb The Wall" - the stairwell, 739 steps up the stairs of the Sheraton to raise ...
02/16/2020

Hi friends,
Next weekend I'm going to "Climb The Wall" - the stairwell, 739 steps up the stairs of the Sheraton to raise money for the BC Lung Assc and awareness of Atypical COPD.
I've watched this illness devastate my Mom's life, and this my chance to fight back for her and others.
I'm looking for sponsors, so if you'd like to donate to my climb and support my climb, DM me and I'll email all the info.
This is what community does - we hold space for the needs of others and offer what we have.

Self-Compassion draws us out of comparison into deeper connection with ourselves and others.A rich evening examining the...
02/11/2020

Self-Compassion draws us out of comparison into deeper connection with ourselves and others.
A rich evening examining the shift from self-esteem to self-compassion.

Address

202-15388 24th Avenue
Surrey, BC
V4A2J2

Telephone

6043409914

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