Tee Live Fitness And Kinesiology

Tee Live Fitness And Kinesiology Reach your fitness, health, & injury recovery goals!

Programs:
Slimmer Health Home Video
Personal Training
Injury Recovery / Active Rehab (ICBC)
Gym Membership
Group Fitness
Nutrition Coaching
Online Programs
Mobile Programs

One way you can tell who has made their goals a priority and has committed to them is that they show up consistently on ...
06/13/2026

One way you can tell who has made their goals a priority and has committed to them is that they show up consistently on a weekend.

Our actions say a lot of truths about all of us. Not words. Actions.

Active parents and active kids! How nice is this?The right amount of physical activity for each person is healthy. Good ...
06/12/2026

Active parents and active kids! How nice is this?

The right amount of physical activity for each person is healthy. Good for the mind, emotions, and body. Everyone needs it, all ages, kids, and adults.

And another tip, when being active, listen to your body. Do what your body can do. Don't over do, and don't be too sedentary. Find balance.

We need to be more active as a society. While there is some progress, we are still nowhere near as close as we should as a society in being active enough.

Here's where we as Canadians stand based on our physical activity ratings by ParticipACTION Report Card quoted below word for word.

"Only 46% of Canadian adults and 21% of youth (12–17 years) achieve the recommended daily movement guidelines. According to the ParticipACTION Report Card, these low adherence rates earn Canadian adults a C-minus rating. Major studies highlight a national decline in physical activity, heavily driven by sedentary lifestyles.

Adults: Only 46% meet the recommendation of at least 150 minutes of moderate-to-vigorous physical activity (MVPA) per week.

Youth (Ages 12–17): Only 21% meet the guideline of 60 minutes of daily MVPA.

Children (Ages 5–11): About 52% achieve daily recommended targets

Outdoor Group Fitness. Hillcrest Park. 6530 185 St Surrey. In Cloverdale near Langley. Send a direct msg to come for a f...
06/12/2026

Outdoor Group Fitness. Hillcrest Park. 6530 185 St Surrey. In Cloverdale near Langley.

Send a direct msg to come for a free trial session and challenge yourself. Growth through challenge is the way you will go farther with what you want.
Summer weather is here too so it's fun!

If procrastination is your weakness, make it your strength by acting now. How so? Just stop, focus, and make a choice now.




Langley Kinesiology Clinic/Private Training Fitness Studio: 5794 203 St Langley Programs:-Injury Recovery/Active Rehab-P...
06/12/2026

Langley Kinesiology Clinic/Private Training Fitness Studio: 5794 203 St Langley

Programs:
-Injury Recovery/Active Rehab
-Personal Training
-Nutrition Coaching
-Outdoor Group Fitness at nearby parks

Send a direct message to start a program.

THOUGHT:

Bring your kid if you think it would be ok to bring them and it's easier than trying to find a babysitter. You can still do your training and active rehab.

06/09/2026

Weight loss is popular goal.

People don’t have to be skinny. But many want to be a healthy weight.

A healthy weight is a balance of many things that is ideal for you.

It’s a weight that sustainable year round. It allows you to eat well balanced, not perfect, just a good balance. It’s easy on your joints. You don’t feel pain or you feel less pain in your joints, knees, hips, ankles, and back. You can easily do things in your day. Work. You can do activities you like. You have more energy. You can walk, jog, run, and jump with ease. As you can see, she jumps with ease.

Being lighter has a lot of functional benefits. The body operates more efficiently.

Send a dm to start a healthy weight program.




Moods change fast and are up and down. Follow the plan, not the mood, and that's how the best progress and results happe...
06/09/2026

Moods change fast and are up and down.

Follow the plan, not the mood, and that's how the best progress and results happen.

Send a dm if you'res ready for a plan.

06/07/2026

Core exercises build core strength to help you function daily in things you want and need to do.

And get a more toned and slimmer belly. Or maybe visible abs for some who get their body fat low enough!

Send a dm to get a program going to move your goals to another level.




There's all kinds of things I can teach in fitness.The one I'm not sure I could teach someone is the fighting spirit, th...
06/04/2026

There's all kinds of things I can teach in fitness.

The one I'm not sure I could teach someone is the fighting spirit, the warrior spirit, that mental toughness that goes deep, the one that refuses to give up when things get tough and you want to quit, but you don't because something inside you, something deep in you, that toughness, that no quit mentality, that relentlessness.

Here we have the 2nd runner up in the race for the 2026 MVP Most Valuable Performance Award.

There was someone else who was leading in first. But he quit. He didn't want to push anymore to reach his ultimate goal. He went far for 8-9 months and did great during that time. Only had a few months left to complete his goal of 1 year consistency. Quitting is easier and that's why some people choose that path. Once someone really sets their mind to something, it's hard to change.

But there's some people who set a goal and they hunt it down like they are hunting down food like their life depends on it.

The show goes on. So here we have the 2nd place runner up for 2026, who is now leading the way as the champion for 2026. But he still has to surpass the 8-9 month mark of fitness routine consistency to secure it.

He's still not there. He still has proving to do but he has proved enough so far to be in the running for 2nd place still and now has a chance to be a champion.

Becoming a yearly champion is extremely difficult in anything. Many things have to line up that year. If you have a chance of becoming a champion of the year, don't let it slip, because you may never get that ever again in that area. To throw something away when you are so close to becoming a champion, it's a big missed great opportunity.

But it's much more than that. To know that you set a goal, and be able to look at yourself in the mirror, and say, I DID IT! I proved to myself I DID IT! It's something very fulfilling. And to top it off, to be recognized and a CHAMPION OF THE YEAR in anything, it shows how others perceive you.

Self perception is important, but when others see so highly and respect you as a champion, it's so special.

Anyone else can still rise to the top. People talk. Only time will tell who was true to what they said.

Address

7767 145A Street
Surrey, BC
V3S9C3

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm
Sunday 9am - 9pm

Telephone

+16047548300

Website

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