H.E.R Healing Guidance

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Open yourself to a deeper level of healing. Learn to connect with your inner self and take a step closer to following your soul's true path.

08/27/2026

No filter, picture taken from my phone through a pretty cool telescope tonight!

Tomorrow night is the full moon.
This one has been pretty laid back for me (*knock on wood.) But it came with some pretty cool moments!

I had a great week away with friends and I'm finding ways to show myself I am more capable than I ever imagined!

This full moon is all about letting go of past insecurities, past beliefs and pushing myself to higher levels!

12/31/2025

Healing comes in small pieces. This is one small part of reclaiming my indigenous heritage. It may look like nothing to some, but just being asked to help release the Cedar back to the earth gave me more healing than I ever imagined. I also used this moment to release the remainder of my hair I've been holding onto for 2+ years.

There were 3 Cedar boughs & 3 braids left.
It felt like it was the right time.

I have never been taught how to do this, so I did it the only way I knew: I shared it with my children and my husband. I gave Gratitude to the boughs and my hair for the job they had completed. I thanked my ancestors for placing me in this moment and for allowing me to honoured with this request.

I gave one bundle to each of my boys and I took the third bundle. The power of 3. It means something different to each person, but today it meant healing for us.

Blessings to all for the coming of the new calendar year. May 2026 bring you everything you deserve and work for. 🙏💫💖

02/02/2025

Saw this tonight and it hit in such a profound way.

Life is a continual journey.
I have many teachers.

Will I ever be ready? In any facet?
I won't know until I take the first step...

01/24/2025

Sometimes you have to go back to the basics and start over... But this time it's not from scratch.

This time, it is meeting yourself where you are.
This time, you give yourself grace.
This time, you know what you are capable of and know what it takes to reach that ultimate goal.

"Am I ready?
Probably not...

Will I falter again?
Highly likely.

Is it going to stop me?
Hell no!"

This is the conversation that is currently going on in my head... And it is HARD! Giving myself grace is HARD! Dedicating myself to a goal is HARD! Pushing myself is HARD!

I'm taking baby steps to get back into it. But I'm getting back into it. That's all that matters. 💖

Time to get myself back. 💪

12/16/2024

It's the time of year that we are prone to think of everyone before ourselves. How can we make others happy, what can I do to help others, making meals, buying gifts, etc. And selfcare feels selfish.

👏DO👏THE👏SELFCARE👏

We all know you can't pour from an empty cup. But for many of us, we send ourselves into a spiral and when the new year comes, we are already burnt out. This leads to "New year, new me!"... Which inevitably leads to lackluster results and negative sense of self.

This year, I'm shifting. I haven't felt well since Friday night. I took the time to rest and work with my body to release what I could. Now, I'm getting the vitamins and minerals my body needs to do the rest. has an amazing new iv therapy lounge that has super comfy chairs, cozy blankets and knowledgeable naturopathic Dr's to ensure you get what you need!

Looking forward to getting back to my best and rocking this holiday season. 💖

&mins

09/23/2024

Every once in a while I get pictures that pop up in my gallery stories from years past. This one made me stop in my tracks.

The first image is from September, 2023.
The second image I took on Saturday night, Sept. 21,2024.

I have no idea what my weight was in the first image but I do remember how uncomfortable my body felt. That, for me, is the more important part. (if anyone is wondering, I am down 44lbs from January 🫶🌻)

Last year, in April, I started a program to become a Registered Massage Therapist in BC. I learned very quickly that my body was no where near ready to take on this career but I had no motivation or mental strength to do something about it. No matter how much I beat myself up or tore myself down.

Getting my ADHD and Binge Eating disorder diagnosis has literally changed my life! I know some people see it as 'Putting a label on it' or giving myself excuses. However, this did exactly the opposite. I now give myself GRACE! It has given me an explanation for why I have been experiencing life the way I have been. And now, I have motivation to push myself forward without guilt for ways I've been in the past.

My👏Brain👏Works👏Differently!!👏

I can't wait to see how far I can get. I'm ready to SOAR!! 😍💃🦅✨💖

08/10/2024

I couldn't think of a better way to start off my 40th Birthday than to show up for myself! 💖

I found an amazing group training at a local rec centre months ago and decided it was a perfect class to kick start 40. 💪

Thing was, I didn't know I was going to make it last night. I ended my day yesterday with the worst RSD I'd felt in some time. It happens pretty much every year on my birthday. I did some shopping therapy - alone, didn't get home until after 11pm and went to bed after 1am. I heal a little more every time. ❤️‍🩹

Last night I vowed to show up for myself because I have to be able to count on me. Even when things aren't going the way I 'want', I have a choice.

Today, I choose me!
🥂🎊💃🌻💞

07/05/2024

It's been a while, so I thought I'd show up again. Mental health is no joke! ❤️‍🩹

Got to the gym this morning, something I've been lacking since May, but this time something shifted. I no longer shamed myself for not going. This time, I honoured the need to step back. And you know, it helped! I didn't gain any weight back. I didn't turn to food for comfort. (let's be real, there were moments... But it wasn't ALL THE TIME like it used to be.)

And when I came back, I didn't set ridiculous standards for myself to uphold. I let my body guide me to its place. 💖

Well, things are looking up!
We have some new adventures coming... Stay tuned!

And enjoy a couple images that make me proud of where I am today. 🥰

Pic 1: Me! Because I deserve to be celebrated!
Pic 2: My new personal best... From this morning!!!
Pic 3: my garlic s apes I harvested earlier this week.

Have a wonderful weekend!

03/05/2024

How I've chosen to re-define success:
You'll see steps 1-8 below. (Sweaty selfie & all 😅) It may not look like much but it is huge to me!

In reflection I noticed a few things....

💥I'm nowhere near as flush in the face as I was when I first started rowing just under 6 weeks ago.

💥I have been able to *DOUBLE* my distance from 1000m to 2000m!!

💥I show up for MYSELF now. 😎 No more excuses.

💥In the process, I have been healing wounds I didn't know existed.

🎤💥

02/28/2024

Happy Heavenly Birthday Dad!

I am halfway through one of the hardest days of each year and it has been a roller-coaster of emotions. 😭💫😔🥰

To say I miss you is an understatement. My heart aches when I realize that I can never text you again. I will never hear your voice on the other end of the call. I can never hug you again.

Until today, I used to celebrate your birthday by enjoying a Bic Mac from McDonald's. It was one of the fond memories I had from my youth. But today I realized that the majority of our memories revolve around food. The good and the bad.

As I grow & heal I recognize that it is time I let go of this. Today, I am allowing my feelings to flow (I've cried like 3x already 🙈😶‍🌫️.)

So, I won't be having that Big Mac today. But I definitely honour my father in my heart. He is a large part of who I am today. 💞 When I entered the gym this morning I saw 2 new machines - stairs. I knew I had to give it my best. And today, that was only 5 mins on level 5. However, I did slam out 2000m on the rower, which is HUGE success in my journey. 🎉

Today, I take a big step forward.
Happy Healing. 🌻

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