Prabhjot Kaur Chohan NMD

08/26/2026

Walk and talk with herbal friends and naturopathic colleagues garden, Coquitlam, BC 🌿☘️🍀💐🪻

08/17/2026

Workshop this week-"From Joint Pain to Active Living Champion: How to Make Things Work for Your Arthritis"
Register: https://pages.plasmamedsolutions.org/register-now-page

08/07/2026

Strength training and knee osteoarthritis:

Research has shown that for people with knee osteoarthritis, strength training throughout life may help preserve joint function and mobility. This allows for decreased pain levels, increased physical activity, and better quality of life.

08/01/2026

Integrative medicine: Naturopathic medicine integrates complementary and alternative treatments with pharmaceuticals for improved patient outcomes.

Research has shown that the combination of conventional treatment with healthy dietary practices, herbs, physical therapy and exercises, stress management and environmental protection has led to increased control of arthritis symptoms and flare-ups (rheumatoid, autoimmune and osteoarthritis).

07/21/2026

Is there an association between arthritis and other health conditions?

Let’s find out!

Research has shown the prevalence of the four most common conditions: High blood pressure, high lipids/cholesterol, obesity, thyroid disease, with rheumatoid arthritis, psoriatic arthritis, and axial spondyloarthritis. The other associated conditions are given in the image below.

Schedule an Arthritis Relief Strategy session with me for assessment of your health conditions and review the Pain-free joints solution program for long-term improvement in your health. Type “Assessment” in the comments below.

Reference:

Guła Z, Łosińska K, Kuszmiersz P, et al. A comparison of comorbidities and their risk factors prevalence across rheumatoid arthritis, psoriatic arthritis and axial spondyloarthritis with focus on cardiovascular diseases: data from a single center real-world cohort. Rheumatol Int. 2024;44(12):2817-2828. doi:10.1007/s00296-024-05740-z
Sent from my iPhone

07/15/2026

07/15/2026

In my “Pain-Free Joints Solution Program”, I work with adults 30+ with arthritis to provide relief from the symptoms, address their root cause and bridge the gaps in their health care. My goal is to share my knowledge and the strategies that work with my clients so you can get value from my content.

If you have any questions, feel free to send me a PM, and I’ll get back to you as soon as I can. If you are looking for more specific support and tools, make sure you join my free Community Facebook group here-https://www.facebook.com/groups/2266152863871514

07/06/2026

Triggers of Arthritis

Understanding the triggers of arthritis is a big deal!

I’m having a free Workshop, “From Joint Pain to Active Living Champion: How to Make Things Work for Your Arthritis,” this weekend. In this workshop, I’m going to show you how triggers affect your arthritis symptoms and reveal the real cause of your recurrent flare-ups.

So secure your spot now; comment “trigger” in the comments below.

07/02/2026

Canada Day 5K run!!

Need to train regularly and consistently 🏃‍♀️‍➡️
Some songs never age-Finish line had Eye of tiger (Survivor) being played 🎆🎇

06/29/2026

Adapting to weather 🌞🌧️❄️💨
Protecting joints from weather changes and adapting to them is essential. Patients with arthritis, including osteoarthritis, psoriatic arthritis, and rheumatoid arthritis, frequently report increased pain and rigidity associated with lower temperatures and higher humidity. Weather can affect the release of internal chemicals such as opioids and cytokines, and influence ion channels that modify overall nerve function.

Using heat packs or cold compresses and staying hydrated are some ways to protect joints from weather changes.

Reference: Jevotovsky DS, Oehlermarx W, Chen T, et al. Weathering the Pain: Ambient Temperature’s Role in Chronic Pain Syndromes. Curr Pain Headache Rep. 2025;29(1):31. Published 2025 Jan 23. doi:10.1007/s11916-025-01361-8