Annaliisa's Organic Kitchen

Annaliisa's Organic Kitchen Holistic Nutritionist and Licensed Acupuncturist. Stress less, eat well, lose weight. Recipes, free challenges + programs click the link www.annaliisakapp.com

I'm a holistic nutritionist in Vancouver, British Columbia. I provide education about the healing qualities of balanced nutrition and lifestyle. I also have a strong background in creating delicious recipes using whole organic foods free of wheat and refined sugar. In my practice I offer nutritional consulting and online workshops specializing in detox, balanced weight loss, digestive wellness an

d stress management. Online workshops include:
Non-Diet Weight loss
Combating the Blues
Season to Cleanse

www.annaliisakapp.com

Protein-Packed Strawberry Shortcake Pancakes ft. 3MB 🍓🥞✨A naturally sweet, protein- and fibre-rich breakfast with functi...
09/02/2026

Protein-Packed Strawberry Shortcake Pancakes ft. 3MB 🍓🥞✨

A naturally sweet, protein- and fibre-rich breakfast with functional mushrooms to support steady energy, focus & fullness as we start to get back into healthy routines for new the season ahead 💛

Benefits:

💛 Protein from eggs, egg whites, protein powder & Greek yogurt supports lean muscle, metabolism, balanced blood sugar & satiety.

💛 Oat flour provides beta-glucan fibre to support digestion, blood sugar & gut health.

💛 Bananas provide energy, fibre & potassium.

💛 Strawberries provide vitamin C, fibre & antioxidants.

💛 Turkey Tail, Cordyceps & Lion’s Mane provide β-glucans to support energy, cognition, mood & immunity.

Recipe:
2 bananas, ripe
3 eggs
¼ cup egg whites
½ cup vanilla protein powder
½ cup oat flour
1 tsp 3 Mushroom Blend by Eversio Wellness | Functional Mushrooms
1 cup strawberries, divided
½ cup plain Greek yogurt
1 tsp raw honey
¼ tsp sea salt
1 tbsp coconut oil

How to make:

Blend bananas, eggs, egg whites, ½ cup strawberries, protein powder, oat flour, mushroom blend & salt until smooth.

Heat coconut oil in a skillet over medium-low heat. Pour ¼ cup batter per pancake. Cook until bubbles form, flip & cook until golden.

Top with yogurt, sliced strawberries & honey.

Enjoy! 🍓

Makes 10–12 pancakes (2 servings).

Add functional mushrooms to your favourite recipes with the 3 Mushroom Blend by Eversio Wellness | Functional Mushrooms. Use code ANNALIISA15 for 15% off!

New recipe {SAVE} Veggie-ful chicken meatballs ft. 5mb for healthy metabolism 🌿🍄✨Juicy chicken meatballs packed with col...
08/15/2026

New recipe {SAVE} Veggie-ful chicken meatballs ft. 5mb for healthy metabolism 🌿🍄✨

Juicy chicken meatballs packed with colourful veggies, herbs & functional mushrooms, served over lightly sautéed zucchini noodles. Whole-food eating made delicious, satisfying & easy!

Why your metabolism will love them:

• Ground chicken provides protein to support lean muscle, satiety & metabolic health.
• Gluten-free bread crumbs & veggies provide fibre for steadier blood sugar.
• Maitake mushrooms contains beta-glucans & SX-fraction, studied for supporting insulin sensitivity & glucose metabolism, while reishi balances stress, cordyceps help with energy 🙌
• Zucchini, carrots & red onion provide lutein, zeaxanthin, beta-carotene, chlorogenic acid & quercetin-antioxidants that help protect cells from oxidative stress.
• Red pepper flakes contain capsaicin, studied for supporting thermogenesis, fat oxidation & insulin sensitivity.

RECIPE (Makes 3 servings)

Chicken meatballs:

• 1 lb ground chicken
• ½ cup gluten free bread crumbs
• 1 large egg
• 1 cup shredded zucchini
• 2 carrots, shredded
• 3 slices red onion, finely chopped
• 1 large garlic clove, minced
• 1 tbsp dried oregano
• 1 tsp ground coriander
• ½ tsp sea salt
• 1½ tsp 5 Mushroom Blend Powder by Eversio Wellness | Functional Mushrooms
• ½ tbsp avocado oil

Zucchini noodles:

• 1 medium zucchini, spiralized
• ½ tbsp avocado oil
• Pinch of sea salt
• ½ tsp red pepper flakes, or to taste

HOW TO MAKE:

1. Preheat oven to 400°F & line a baking sheet with parchment.
2. Heat ½ tbsp avocado oil over low heat. Sauté onion for 2–4 minutes. Add garlic & cook for 30 seconds.
3. Combine chicken, breadcrumbs, egg, shredded zucchini, carrots, onion, garlic, seasonings & mushroom powder.
4. Form small meatballs using a tablespoon or melon baller. Bake for 18–20 minutes, until the centres reach 165°F.
5. Sauté spiralized zucchini in the remaining avocado oil with sea salt for 2–3 minutes.
6. Serve the meatballs over the zucchini noodles & sprinkle with red pepper flakes. Enjoy!

PS use code ANNALIISA15 to save 15% on your functional mushroom order! 💚

💛🫐🍋 This make-ahead breakfast was made for perimenopause, when your body can be more sensitive to blood sugar dips, stre...
07/15/2026

💛🫐🍋 This make-ahead breakfast was made for perimenopause, when your body can be more sensitive to blood sugar dips, stress, poor sleep, mood changes, inflammation & skin changes 👇

Our nutrient dense Lemon Blackberry Chia Pudding supports steady energy, metabolism, gut health & mental clarity:

💪 Protein powder: Supports blood sugar balance & lean muscle.

🌱 Chia seeds: Fibre, omega-3s & minerals to support estrogen clearance, digestion, fullness & a steadier glucose response.

🫐 Blackberries: Rich in fibre, vitamin C & antioxidants to support inflammation balance, blood sugar & healthy skin.

🥥 Coconut milk & yogurt: Healthy fats for lasting energy, satiety & nutrient absorption.

🌰 Brazil nuts: Selenium to support thyroid function, metabolism & antioxidant protection.

🍋 Lemon juice & zest: Vitamin C & limonene to support liver detox pathways, digestion & collagen.

🍄 5 Mushroom Blend by :
• Cordyceps: Cellular energy & oxygen utilization ⚡
• Reishi: Stress resilience & nervous system support 😌
• Maitake: Blood sugar balance & metabolic health
• Lion’s Mane: Focus, memory & mental clarity 🧠
• Tremella: Skin hydration & healthy aging ✨

Recipe:
¾ cup Coconut Milk (unsweetened)
¼ cup Plain Coconut Yogurt
¼ cup Vanilla Protein Powder
3 Tbsp Chia Seeds
1 tsp Raw Honey
3/4 cup Blackberries
2 Brazil Nuts (sliced thinly)
½ tsp 5 Mushroom Blend by
1 Tbsp Lemon Juice
¼ tsp Lemon Zest
Pinch Sea Salt

how to make:

1. Add the coconut milk, coconut yogurt, vanilla protein powder, chia seeds, raw honey, 5 Mushroom Blend, lemon juice, lemon zest, 1/2 the blackberries, and sea salt to a blender or jar.
2. Whisk or blend well until the protein powder and mushroom blend are fully mixed in.
3. Stir in the rest of the blackberries, or layer them on top if you prefer.
4. Cover and refrigerate for at least 2 hours, or overnight, until the chia seeds thicken into a pudding texture.
5. Top with sliced Brazil nuts before serving.

Makes 1 serving.

A delicious way to support your body through perimenopause. 💛 PS grab your 5 mushroom blend with code ANNALIISA15 to save 15%!

A light, fresh summer salad that supports detox, digestion, steady energy & mental clarity? Yes please 🍋🌿⚡After too many...
07/01/2026

A light, fresh summer salad that supports detox, digestion, steady energy & mental clarity? Yes please 🍋🌿⚡

After too many patio drinks, BBQ’s and get togethers, this is just what your body and mind need to reset:

✨Lemon juice + zest provide vitamin C & limonene, a citrus compound that supports antioxidant defence, liver detox pathways, bile flow & collagen support.

✨Parsley is rich in chlorophyll, vitamin C & plant compounds that support liver function, fluid balance & gentle detoxification.

✨Radishes support bile flow & digestion, helping your body process heavier summer meals.

✨Edamame adds plant-based protein & fibre to support steady blood sugar, bowel regularity & healthy estrogen clearance through the gut.

✨Avocado, olive oil & pumpkin seeds add healthy fats, magnesium & zinc to support satiety, mineral replenishment, calm energy & blood sugar balance.

✨The 3 Mushroom Blend adds extra support:
👉Cordyceps for cellular energy & oxygen utilization
👉Lion’s Mane for brain health, focus & cognitive function
👉Turkey Tail for gut & immune support

Ingredients:
1 cup Mixed Greens
2 Radishes, thinly sliced
¾ cup Edamame Beans, shelled
½ cup Fresh Parsley, thinly sliced
½ Avocado, sliced
2 Tbsp Pumpkin Seeds

Dressing:
2 Tbsp Olive Oil
2 Tbsp Lemon Juice
¼ tsp Lemon Zest
½ tsp Raw Honey
½ tsp 3 Mushroom Blend
Pinch Sea Salt

how to make:

Add the salad ingredients to a bowl. Whisk dressing ingredients together, pour over salad & gently toss.

Serve fresh as a light summer meal or side dish when you want to feel lighter, clearer & more energized.

PS you can grab your energy & cognition boosting 3 Mushroom Blend with code ANNALIISA15 to save 15% 💚

How blessed these girls of mine are to have a papa who is always there for them 💕
06/21/2026

How blessed these girls of mine are to have a papa who is always there for them 💕

💪 This Thai Chicken Salad is built for resilience, steady energy, and stress support.Nourishment for Busy SeasonsJune ca...
06/15/2026

💪 This Thai Chicken Salad is built for resilience, steady energy, and stress support.

Nourishment for Busy Seasons

June can feel full. Extra events, longer days, family schedules, work demands, and often a little less routine.

This Thai Chicken Salad is packed with ingredients that help support your body through it all. Vitamin C from lime and mango supports the adrenals and immune system, magnesium-rich almonds support calm energy, ginger brings digestive warmth and absorption, and green onion supports Liver Qi movement from a TCM perspective.

The 4 Mushroom Blend adds an extra layer of support with reishi for deep adrenal and stress response nourishment, shiitake for immune support, maitake for healthy blood sugar balance, and lion’s mane for steady focus and mental agility. Paired with protein from chicken and healthy fats from almond butter, this is a beautiful meal to help you feel grounded, energized, and clear.

Thai Chicken Salad with Lime Almond Dressing ft. 4MB

2 Carrots (julienned)
¼ Cucumber (julienned)
½ Mango (julienned)
3 Green Onions (sliced thinly)
6-8oz Chicken Breast (cooked, sliced)

Sauce:
2 Tbsp Almond Butter
1 Tbsp Tamari
3 Tbsp Lime Juice
1 Tbsp Maple Syrup
1 tsp Fresh Ginger Root (shredded)
1 Tbsp Hot Water (if needed)
1 tsp 4MB by (Lion’s Mane, Maitake, Reishi, Shiitake)

Garnish:
3-4 Almonds (slivered)
Handful Cilantro (chopped)

Instructions:

1. Prepare the carrots, cucumber, mango, and green onions. Add them to a bowl with the sliced cooked chicken breast.
2. In a small bowl, whisk together the almond butter, tamari, lime juice, maple syrup, fresh ginger, and 4MB.
3. Add hot water only if needed to thin the sauce until it becomes smooth and pourable.
4. Pour the dressing over the salad and gently toss until everything is well coated.
5. Top with slivered almonds and chopped cilantro.

Makes 2 delicious servings! PS if you need some support this month, make sure to check out the 4 mushroom blend - it is built with resilience in mind! Use code ANNALIISA15 to save 15%!

Hello optimized blood sugar & metabolic health 🫶Chopped Chicken, Edamame & Apple Salad with ACV Dressing ft. 5 Mushroom ...
06/02/2026

Hello optimized blood sugar & metabolic health 🫶Chopped Chicken, Edamame & Apple Salad with ACV Dressing ft. 5 Mushroom Blend by 👇

A fresh, protein-packed lunch to help you feel satisfied, energized & steady through the afternoon ✨

This salad supports blood sugar balance with:

• 30+ grams of protein from chicken, edamame & h**p seeds
• Fibre from apple, edamame, greens, parsley & broccoli sprouts to help slow digestion
• Healthy fats from avocado, olive oil & h**p seeds to support fullness
• Raw apple cider vinegar, which may help support a healthier glucose response when enjoyed with meals
• Broccoli sprouts for sulforaphane, a compound studied for metabolic health support

• Maitake is traditionally loved for metabolic support & may help support healthy blood sugar & insulin sensitivity as part of a nourishing routine. Reishi & Lion’s Mane also support stress adaptation, nervous system balance & cognitive health, which are all connected to healthy blood sugar regulation.

Ingredients: (1 serving)
3 oz cooked chicken breast, chopped
1 cup salad greens
½ cup broccoli sprouts
¼ cup parsley, chopped
½ apple, chopped
½ cup frozen edamame, thawed
⅓ avocado, cubed
2 tbsp h**p seeds
2 tbsp raw apple cider vinegar
2 tbsp extra virgin olive oil
1 tsp Dijon mustard
½ tsp raw honey
½ tsp 5 Mushroom Blend by
Pinch of sea salt

How to make:
Add salad greens, broccoli sprouts, parsley, apple, edamame, avocado, chicken & h**p seeds to a bowl.

Whisk ACV, olive oil, Dijon, honey, 5 Mushroom Blend & sea salt until smooth.

Pour over the salad, toss gently & enjoy!

Save this for your next blood sugar supportive lunch 💚

Use code ANNALIISA15 to save on organic therapeutic-grade functional mushrooms from .

These fresh veggie rolls will quickly become a favourite for your taste buds, digestive system, and energy levels! {SAVE...
05/16/2026

These fresh veggie rolls will quickly become a favourite for your taste buds, digestive system, and energy levels! {SAVE}

Light, colourful, and packed with flavour, these rolls are loaded with gut-supportive ingredients that help nourish your microbiome while keeping you feeling satisfied and refreshed.

The creamy almond sauce takes them to the next level while adding extra flavour & gut love!

Benefits of these veggie rolls:

✨Prebiotic-rich foods like cabbage, garlic, cilantro, and tempeh help nourish beneficial gut bacteria, supporting digestion, immunity, and hormone balance

✨Tempeh is a fermented plant protein that provides beneficial compounds for gut health, blood sugar balance, and steady energy

✨Purple cabbage is rich in polyphenols and fibre that help support microbial diversity, liver health, and reduce inflammation

✨Mango and carrots provide antioxidants like beta-carotene and vitamin C to support skin, immunity, and healthy digestion

✨The 4 Mushroom Blend by contains reishi, maitake, shiitake, and lion’s mane mushrooms, which are rich in beta-glucans known to support immune resilience, gut health, and healthy inflammatory response

💜 Gut Support Veggie Rolls

½ Avocado (sliced into strips)
1 Carrot (large,julienned)
1 Mango (peeled and sliced into strips)
½ cup Cilantro
1 cup Purple Cabbage (thinly sliced)
½ pack or 120gr of Tempeh (thinly sliced)
3 Tbsp Almond Butter
2 Limes (juiced)
2 Tbsp Tamari
1 Tbsp Avocado Oil
1 tsp Garlic Powder
1 tsp 4 Mushroom Blend by
2 Tbsp Water
6 Rice Paper Wraps

How to make: (in comments)

What if bloating, cravings, brain fog, and stubborn weight shifts after 40 weren’t just “hormones”??👇During perimenopaus...
05/02/2026

What if bloating, cravings, brain fog, and stubborn weight shifts after 40 weren’t just “hormones”??👇

During perimenopause, your gut microbiome can shift too, and those changes may influence how you digest food, metabolize estrogen, regulate blood sugar, and manage inflammation.

We created this delicious recipe with gut support in mind:

✨Supports the gut changes that can happen after 40:

During perimenopause, shifts in estrogen, stress hormones, sleep, & blood sugar can all influence the gut microbiome. Leeks, garlic, sweet potatoes, and arugula provide prebiotic fibers that help nourish beneficial gut bacteria and support a more diverse microbiome.

✨Helps your gut create helpful compounds:

Turkey tail, lion’s mane, and cordyceps contain beta-glucans and polysaccharides that gut bacteria can ferment into short-chain fatty acids, which support the gut lining, immune balance, and metabolic health.

✨Gives your gut polyphenols to work with:

Sweet potatoes, thyme, arugula, garlic, and lemon contain polyphenols, which interact with gut microbes and may support beneficial bacteria involved in fiber breakdown, including Bacteroidetes/Bacteroidota.

✨Supports steadier energy and cravings:

The fiber, healthy fats, and plant compounds in this soup help slow digestion, support blood sugar balance, and encourage better appetite signalling.👌

Ingredients:

3 Sweet Potatoes
2 large leeks, sliced & rinsed well
3 cups vegetable broth
1 can light coconut milk
1 garlic bulb
1 tsp dried thyme
2 tbsp avocado oil
1/2 tsp sea salt
1 1/2 tsp 3 Mushroom Blend by
1 lemon, juice + zest
2 cups arugula
2 tbsp h**p seeds

Directions:

Preheat oven to 400°F.

Add sweet potatoes to a baking sheet.
Slice the top off the garlic bulb, drizzle with a little avocado oil, wrap in parchment paper, and add to the baking sheet, roast for 40 minutes.

In a large pot, heat avocado oil over medium heat. Add sliced leeks and sauté for 5 to 7 minutes until softened. Add the thyme, lemon zest, sea salt, and 3 Mushroom Blend. Top with vegetable broth, and simmer for 5 minutes.

Once cool enough to handle, peel sweet potatoes and squeeze out garlic and add to soup along with coconut milk and lemon juice.

Transfer to a blender and buzz until smooth and creamy. Careful not to overfill!

Serve topped with arugula and h**p seeds.

Makes 3-4 servings.

Enjoy 💚

PS grab your gut lovin 3 Mushroom blend with code ANNALIISA15 to save 15%!

If you’ve been curious about acupuncture but feeling a little unsure, you’re not alone 💛So many women tell me they’ve th...
04/30/2026

If you’ve been curious about acupuncture but feeling a little unsure, you’re not alone 💛

So many women tell me they’ve thought about booking, but there are some questions they want to explore..

Will it hurt?
What if I’m nervous around needles?
How many sessions will I need?
Can it actually help with what I’m dealing with?

I get it. Trying something new with your health can feel vulnerable, especially when you’re already tired, overwhelmed, or feeling like your body is asking for more support.

Acupuncture is one of the tools I love because it works with your body, not against it.

It can help support your nervous system, encourage deep relaxation, and bring the body back into balance. This is why I often use it to support stress, sleep, digestion, hormones, pain, and overall well being.

And yes, I’m a very gentle needler. My goal is always to make you feel safe, supported, and deeply cared for during your treatment.

Your body is brilliant and always healing. Sometimes it just needs the right support.

Currently booking acupuncture appointments in South Surrey & Delta/Surrey:

✨ Semiahmoo Wellness, Tuesdays and Fridays
✨ Fine Point Acupuncture, Mondays and Wednesdays

Link in bio to book

Got more questions? Ask in comments or send me a DM💕

Address

1433 King George Boulevard
Surrey, BC
V4A4Z5

Opening Hours

Friday 9am - 5pm
Saturday 9am - 2pm

Website

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