Bee 3 Fitness

Bee 3 Fitness Bee 3 fitness is all about nourishing performance. A holistic approach sport performance, wellness and lifestyle.

I can guide you to your fitness, sport performance or nutritional goals.Together we will make a plan that suits your lifestyle while still pushes you towards your desired outcome.

Legendary knife crafting at Wada Shouten was such an incredible experience. By far one of the coolest things I've done a...
09/03/2026

Legendary knife crafting at Wada Shouten was such an incredible experience. By far one of the coolest things I've done and with wonderful people. I was lucky enough to have the craftsmen, interpreter and photographer all to myself. They were so gracious and joyfull while explaining the history of knife crafting in Japan and teaching me to sharpen and set my own blade into it's handle. I knew this was going to be a memorable experience, and one of the first things I planned to do in Osaka, but it was even better than expected.

Thanks Wabunka | Authentic Experience in Japan for these beautiful memories!

I found this adorable place today by chance. Obviously I had to go in and have cat shaped gluten free pancakes. Deliciou...
09/03/2026

I found this adorable place today by chance. Obviously I had to go in and have cat shaped gluten free pancakes. Delicious 😋

My first stop (after the konbini) in Osaka was the Shimano Bike Museum of course. It's so interesting to see the evoluti...
09/02/2026

My first stop (after the konbini) in Osaka was the Shimano Bike Museum of course. It's so interesting to see the evolution of the bicycle. Thankfully someone wanted to get around faster than walking or my life would be very different 😆

Making new friends in Osaka. This capped my first full day in Japan and I had such a good time with Haru Osaka JOINER. O...
09/01/2026

Making new friends in Osaka. This capped my first full day in Japan and I had such a good time with Haru Osaka JOINER. Osaka people are so fun and friendly. My heart is already feeling full and I have so much more time to experience Japan. I feel like this adventure is going to be amazing. I definitely wouldn't have found these small local places on my own so am greatful to Haru for the good food, drinks and conversation.

Last weekend was a very successful weekend for the Bee 3 Team. The IM Northern California 70.3 crew battled unreasonable...
08/19/2026

Last weekend was a very successful weekend for the Bee 3 Team. The IM Northern California 70.3 crew battled unreasonable heat and crossed the finish line victorious.

Way to go Elizabeth Ayers and Leslie Burgess 👏🔥

The Bee 3 Team at the T100 race crushed the day. Some of us feeling better than others. It's always fun to race together...
08/17/2026

The Bee 3 Team at the T100 race crushed the day. Some of us feeling better than others. It's always fun to race together as well as making new friends along the way. I was questioning my life choices on the run until teaming up with my new friend Tommy. Together we made it from aid station to aid station until we crossed the finish line to celebrate his first triathlon. I love this community.

It was also a lot of fun to see so many friends from the tri community all day that were racing and cheering. We especially spoiled by our amazing cheering squad and finish line brews. Thanks for your support!



A huge shout out to Peter for his true grit and determination. Ironman Canada was a roller-coaster of an event and throu...
08/06/2026

A huge shout out to Peter for his true grit and determination. Ironman Canada was a roller-coaster of an event and throughout it all he was relentless in his pursuit of the finish line. Was it the way we wanted, not necessarily, did he dig deep and make it happen, hell ya!

Way to go Peter. You are an inspiration to the Bee 3 team. Enjoy your success and well deserved recovery.

What a massive achievement for Monica Rachel Her very first Ironman done and crushed. I am so proud of you! You did the ...
08/03/2026

What a massive achievement for Monica Rachel Her very first Ironman done and crushed. I am so proud of you! You did the work in the months leading up to the big day and deserved this spectacular performance 👏 🔥

A great weekend wa had by the Bee 3 Team at the Peach Classic Tri this weekend. It was so nice to be at a local race and...
07/21/2026

A great weekend wa had by the Bee 3 Team at the Peach Classic Tri this weekend. It was so nice to be at a local race and sharing in the community spirit.

Race report summary by Fred " Ann had the best finish, Tanya had the fastest time, Andy listened to his knees, I drank the best beer ever, and much pizza was consumed, capping off a beautiful day in Penticton".

Badlands Gran Fondo done and dusted 👏 🔥 Way to absolutely crush this event Tim!!!
07/05/2026

Badlands Gran Fondo done and dusted 👏 🔥 Way to absolutely crush this event Tim!!!

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Surrey, BC

Opening Hours

Monday 7am - 6:30pm
Tuesday 7am - 6:30pm
Wednesday 7am - 6:30pm
Thursday 7am - 6:30pm
Friday 7am - 6pm
Saturday 12pm - 4pm

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+16043124569

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