Sarah Rush R.D

11/12/2021

The calendars are a great idea for presents for local friends and cost less than a pizza!

10/22/2019

Can you fill this survey out if you live in Surrey or White Rock please? Not sure about you but it looks like the Semiahmoo Town center is just knocking down the Mall and building a lot of high rises - as many as can be put in the Semiahmoo Mall space as possible. We need something better, a town Center with a Mall and less units. We need some sustainable that helps the Millennial's buy homes and creates a community. Please let Surrey City know what you think.

SimpleSondage | SimpleSurvey - Engin de sondage en ligne - Online survey engine

07/29/2019

The B.C. government is seeking feedback on plans to ban single-use plastics and expand beverage container return programs.

03/05/2019

I love this idea!

Love this idea for a Lent challenge! Will you be giving the challenge a go?

02/10/2019

Congratulations to SDA president Simone Austin Dietitian on the launch of her book - ‘Eat like an athlete’🤩
We are extremely fortunate to have such a passionate individual leading and supporting our SDA tribe, we are so appreciative of all that you do for sports nutrition 💞
Congratulations on this wonderful achievement📚🍏🏆

02/03/2019

These statistics show alarming ⏰ facts about the food we eat. Pork and poultry 🍗 alone produce 10% of greenhouse gases. For a lower climate impact, we need to take a different approach to our diets.

01/22/2019

New food guide launched today :) link below for full details - Healthy eating just got easier. https://food-guide.canada.ca/en/

01/22/2019

New Food Guide launched today. More on the whole eating experience that dictating portion of food groups :)

PDF Version (1534 KB) Eat a variety of healthy foods each day   Healthy eating is more than the foods you eat Be mindful of your eating habits Cook more often Enjoy your food Eat meals with others Use food labels Limit foods high in sodium, sugars or saturated fat Be aware of food marketing …

01/18/2019

Removing wax from a Candle jar!
Maybe this is something everyone already knows but I found out by accident how to get the finished candle out of the glass pot. You can then either reuse it (if a votive pot) or recycle the glass if a large candle. Just put a bit of water in and let it sit for a few hours or overnight. Turn it over and the wax pops out - so easy. Am I just behind the curve on this or is this a brilliant discovery?
Share if it works for you too!

12/11/2018

These coconut lime balls are the perfect quick snack to eat on the run;

Ingredients:
- 2/3 cup raw cashews
- 1 cup fresh dates (seeds removed)
- Fresh juice from 1 lime
- Zest of 2 limes
- 1/2 cup of shredded coconut
- 1/3 cup raw almonds

Method;
Blend all the ingredients, except coconut, until the mix becomes breadcrumb like consistency. With damp hands, roll into walnut sized balls, and roll in coconut. Refrigerate until ready to eat.
Source: Lorna Garden (Accredited Sports Dietitian)