09/02/2026
🌲 Forest Bathing & Yoga Experience 🌲
Take a deep breath and reconnect with nature.
Join us for a restorative evening in the forest as we slow down, unplug, and immerse ourselves in the healing power of the outdoors.
Together, we'll begin with an invigorating forest walk led by Lehla, where you'll learn mindfulness practices that help you become more present, grounded, and connected to the natural world around you.
After our mindful walk, we'll gently transition into a grounding forest yoga practice with Jenna, allowing you to stretch, breathe, and soak in the calm energy of the woods.
✨ Connect with nature
✨ Reduce stress and overwhelm
✨ Practice mindfulness
✨ Move your body gently
✨ Feel refreshed, grounded, and renewed
Please bring:
✔ Water
✔ A yoga mat (or towel underneath) that you don't mind getting dirty
✔ Layers for the weather
✔ Good hiking or walking shoes
🌧 Rain or shine, we'll be embracing all that nature has to offer.
September 21st 6-8pm at Ruth Johnson Park Trail 14600 North Bluff Rd.
There will be some moderate stair climbing, taken slowly and mindfully.
Space is limited. We can't wait to share this beautiful experience with you.
https://saltwellness.janeapp.com/ #/discipline/11/treatment/118