Pure Joy Fitness & Nutrition

09/08/2026

✨️New Class Series✨️
Saturday Morning WORKOUT + WALK

Watch for these classes throughout the Fall. 😍

9:15am: Circuit Workout at the studio
📍7 Peter Street, Sussex

Classes will run 45-50 minutes and will be a strength - cardio mix. 💪🔥

After our workout and a nice stretch we will head out on a group nature walk (approximately 60 minutes). Routes will vary each week. We will keep if fairly local.

Classes won't be scheduled every week but I will have them any week I'm available and the weather is looking decent. 🌞

I will create an event when they are planned and will note it on the weekly schedule as well. If you'd like to be kept in the loop on this, let me know.
I'm hoping to have the first one on September 19th.

09/08/2026

Pop up: Dance Fitness Class tonight!

If you are coming, let me know by hitting going on the event. I hope to see you there. 😃

09/07/2026

◇Class Schedule September 7 - 10◇

Schedule Notes:
▪︎ There are no classes on Monday due to the holiday. Enjoy your Labour Day!

▪︎ This is the week I start teaching my nutrition course on Wednesdays so there are no Wednesday classes. Please come on Tuesday (or Thursday) as discussed. If you have any questions on this please let me know. Wednesday classes will resume October 7th.

▪︎ The new Group Fitness session starts September 14th. Registration is open and passes are available.

▪︎ I have scheduled a pop up Dance Fitness class on Tuesday at 6:30pm. I'll create an event today. If you are coming please click 'going'.
I hope to see you there. :)

09/05/2026

If you are ready to get back into your Fall fitness routine, there is a new round of Group Fitness classes starting September 14th.

Passes are available and you have some options! 👌
✅️ 6 Week Pass (6, 12 or 18 classes)
✅ ️Punch Pass (10 classes)
✅️ Trial Pass (3 classes)

Get in touch to get the the pass that works for you and I'll see you in the studio for some fun high energy classes. 🔥✨️

✨Registration is OPEN for a new round of Group Fitness Classes ✨

4 WEEK CLASS SESSION
📅 September 14th - October 8th
📍7 Peter Street in Sussex

CLASS SCHEDULE

Monday: 6:30-7:15pm
Dance Fitness 💃

Tuesday: 6:30-7:15pm
Total BodyTabata 🔥
(cardio + strength interval training)

Thursday: 6:45-7:30pm
Total Body Pilates 🧘‍♀️
*spaces are limited*

CLASS PASSES:
1 class/week (4 classes) - $40
2 classes/week (8 classes) - $60
3 classes/week (12 classes) - $80

TRIAL PASS - $15
This is a 3 class pass that allows you to try classes before getting your pass. It is valid for 2 weeks from the date of purchase.

10 Class Punch Pass - $125

You can read more about each class below.

Class Descriptions:

Dance Fitness:
Fun Dance Fitness + high energy music make this 45 minute class the perfect way to get in your cardio and have a good time doing it. Class requires no previous experience and all movements can be scaled for any fitness level. Have fun, feel great and get an amazing workout.

TABATA (interval training)
Tabata is the name of the method of timing we will use for this metabolic interval training class. This FUN and efficient full body training builds strength and improves cardiovascular health in less time and boosts metabolism during sessions and for up to 24 hours afterwards. Exercises use a variety of strength training equipment including dumbbells, kettlebells, barbells, bands, balls, suspension trainers (TRX) or your own bodyweight. Classes are great for all experience and fitness levels as you come and work at your own intensity. Options and alternatives will be provided so everyone can have a safe and effective workout.

Total Body Pilates:
Classes deliver full body strength conditioning with a core focus. Pilates and Barre exercises are paired with the use of bands, balls, and light dumbbells to strengthen, lengthen and tone from head to toe. Every session ends with a full body stretch to help support recovery, improve flexibility and encourage relaxation and peace of mind. This class is beginner friendly as suitable options will be demonstrated for all experience levels.

If you have questions or would like to get your pass, message me or email [email protected].
I look forward to hearing from you. 🙂

08/31/2026

✨Registration is OPEN for a new round of Group Fitness Classes ✨

4 WEEK CLASS SESSION
📅 September 14th - October 8th
📍7 Peter Street in Sussex

CLASS SCHEDULE

Monday: 6:30-7:15pm
Dance Fitness 💃

Tuesday: 6:30-7:15pm
Total BodyTabata 🔥
(cardio + strength interval training)

Thursday: 6:45-7:30pm
Total Body Pilates 🧘‍♀️
*spaces are limited*

CLASS PASSES:
1 class/week (4 classes) - $40
2 classes/week (8 classes) - $60
3 classes/week (12 classes) - $80

TRIAL PASS - $15
This is a 3 class pass that allows you to try classes before getting your pass. It is valid for 2 weeks from the date of purchase.

10 Class Punch Pass - $125

You can read more about each class below.

Class Descriptions:

Dance Fitness:
Fun Dance Fitness + high energy music make this 45 minute class the perfect way to get in your cardio and have a good time doing it. Class requires no previous experience and all movements can be scaled for any fitness level. Have fun, feel great and get an amazing workout.

TABATA (interval training)
Tabata is the name of the method of timing we will use for this metabolic interval training class. This FUN and efficient full body training builds strength and improves cardiovascular health in less time and boosts metabolism during sessions and for up to 24 hours afterwards. Exercises use a variety of strength training equipment including dumbbells, kettlebells, barbells, bands, balls, suspension trainers (TRX) or your own bodyweight. Classes are great for all experience and fitness levels as you come and work at your own intensity. Options and alternatives will be provided so everyone can have a safe and effective workout.

Total Body Pilates:
Classes deliver full body strength conditioning with a core focus. Pilates and Barre exercises are paired with the use of bands, balls, and light dumbbells to strengthen, lengthen and tone from head to toe. Every session ends with a full body stretch to help support recovery, improve flexibility and encourage relaxation and peace of mind. This class is beginner friendly as suitable options will be demonstrated for all experience levels.

If you have questions or would like to get your pass, message me or email [email protected].
I look forward to hearing from you. 🙂

08/31/2026

⭐️Class Schedule⭐️
August 31 - September 3
PLEASE READ NOTES BELOW ⬇️

Notes:
▪︎We're back to the regular Strength Training schedule this week. 🏋‍♀️
▪︎The new Group Fitness session will begin on September 14th. I will be posting details on that today. 👀
▪︎There are no 6:30pm classes scheduled this week but I am available Tuesday, 6:30pm for a pop up class. If you are interested let me know what class you'd like in the comments or by message. If there is enough interest we will have a class.
▪︎This will be the last week for Wednesday classes until October 7th as I am teaching a Nutrition course for CSNN Wednesday evenings.

I'm excited to be back and look forward to seeing everyone. 😊

08/24/2026

No classes this week as I am off on vacation. I look forward to seeing you all when I return on Monday, August 31st. Enjoy your week everyone!

08/16/2026

Class Schedule August 17th - 20th

Group Fitness Note:
There is a POP UP TABATA CLASS scheduled on Wednesday at 6:30pm.
▪︎ I created an event for it. If you are attending please hit going.
▪︎ There will be a minimum attendance of 5 participants required to have the class.
▪︎ We will do Kick 🍑 Core style!
(Cardio Kickbox + Lower Body + Core)

Strength Training Availability:
Monday 5:30pm
-2 SPOTS OPEN-

Tuesday 5:30pm
-2 SPOTS OPEN-

Wednesday 5:30pm
-2 SPOTS OPEN-

Thursday 4:45pm
-2 SPOTS OPEN-

Thursday 5:45pm
-1 SPOT OPEN-

Get in touch to book your spot in class. 🙂