Pure Joy Fitness & Nutrition

06/14/2026

☆Class Schedule June 15-18☆

💥🆕️💥 Strength Training Option offered below, keep reading. 👀👇

Passes are available for the 6:30pm Group Fitness Classes.
You can get a weekly session pass, trial pass or 10 card punch pass. Passes are flexible and can be used for any of the Group Fitness classes.

Small Group Strength Training classes have openings available as follows:
◇Monday 5:30pm - 1SPOT
◇Tuesday 5:30pm - 1 SPOT
◇Thursday 4:45pm - 2 SPOTS
◇Thursday 5:45pm - 1 SPOT

💥These Small Group Classes are booked for 6 week sessions but I am offering the opportunity for anyone looking to try a class to drop in and check it out. If you are interested in taking advantage reach out and we'll book your spot!

06/07/2026

🌞Class Schedule June 8th - 11th🌞

A new 5 week session of Group Fitness classss starts this week. There are still passes available.

☆DANCE FITNESS
☆TOTAL BODY PILATES
☆TOTAL BODY TABATA
(Strength + Cardio Interval Training)

The following spaces have opened up for Small Group Strength Training:
▪︎Monday 5:30pm - 1 SPOT
▪︎Tuesday 5:30pm - 2 SPOTS
▪︎Thursday 4:45pm - 2 SPOTS
▪︎Thursday 5:45pm - 1 SPOT

All classes are beginner friendly.
Get in touch to grab your spot.

I'm looking forward to seeing everyone at class this week. 😀

06/07/2026

A new round of Group Fitness classes starts on Monday. Send me a message to get your pass and get started. 😃

☆DANCE FITNESS
☆TOTAL BODY PILATES
☆TABATA (interval training)

See you at the studio. ✌️

✨Registration is OPEN for the next round of Group Fitness Classes ✨

We have a NEW CLASS on the schedule for Wednesday nights. 👀

CLASS SCHEDULE
Monday: 6:30-7:15pm
Dance Fitness 💃

Tuesday: 6:30-7:15pm
Total Body Pilates 🧘‍♀️

Wednesday: 6:30-7:15pm
Total BodyTabata 🆕️
(cardio + strength interval training)

A 5 week session starts on Monday, June 8th and will run until Wednesday, June 3rd. Classes are held at 7 Peter Street in Sussex.

You will get to choose one of these passes when you join the FEEL GOOD 40 Women's Wellness Challenge or you can get the class pass only.

CLASS PASSES:
1 class/week (5 classes) - $50
2 classes/week (10 classes) - $70
3 classes/week (15 classes) - $95

TRIAL PASS - $15
This is a 3 class pass that allows you to try classes before getting your pass. It is valid for 2 weeks from the date of purchase.

10 Class Punch Pass - $125

You can read more about each class below.

Class Descriptions:

Dance Fitness:
Fun Dance Fitness + high energy music make this 45 minute class the perfect way to get in your cardio and have a good time doing it. Class requires no previous experience and all movements can be scaled for any fitness level. Have fun, feel great and get an amazing workout.

Total Body Pilates:
Classes deliver full body strength conditioning with a core focus. Pilates and Barre exercises are paired with the use of bands, balls, and light dumbbells to strengthen, lengthen and tone from head to toe. Every session ends with a full body stretch to help support recovery, improve flexibility and encourage relaxation and peace of mind. This class is beginner friendly as suitable options will be demonstrated for all experience levels.

TABATA (interval training)
Tabata is the name of the method of timing we will use for this metabolic interval training class. This FUN and efficient full body training builds strength and improves cardiovascular health in less time and boosts metabolism during sessions and for up to 24 hours afterwards. Exercises use a variety of strength training equipment including dumbbells, kettlebells, barbells, bands, balls, suspension trainers (TRX) or your own bodyweight. Classes are great for all experience and fitness levels as you come and work at your own intensity. Options and alternatives will be provided so everyone can have a safe and effective workout.

If you have questions or would like to get your pass, message me or email [email protected].
I look forward to hearing from you. 🙂

06/07/2026

✨️ Small Group ✨️
STRENGTH TRAINING 🏋‍♀️

Fun Group Setting + Personalized Coaching & Support ✅️

I have the following openings for Strength Training classes:
▪︎Monday 5:30pm - 1 SPOT
▪︎Tuesday 5:30pm - 2 SPOTS
▪︎Thursday 4:45pm - 2 SPOTS
▪︎Thursday 5:45pm - 1 SPOT

With the Tuesday + Thursday openings there is a really great opportunity for 2 ladies to get their Strength Training routine in place just like that.✅️
All you have to do is sign up, show up and I will take care of the rest. 💪✨️

A huge benefit with small group training is that working out with a group motivates you to work harder and is always more FUN than doing it on your own and time flies by! Having the same group every week also gives you an extra sense of accountability to keep showing up for your crew and for YOURSELF. 💖

Sessions are held in a PRIVATE small group setting with only 5-6 spots available. No previous experience is required to attend as various options will be provided that are suitable for all fitness levels. Classes are perfect for anyone getting started or for those who already love to lift and want to check their form and get the most out of their workouts.

What you can expect:
🤸‍♀️ A functional training program that will condition you to move through daily life more easily and have you feeling great.
💪 45-50 minute full-body strength training sessions that will get you comfortable with a variety of equipment and training methods.
🔥 Increased strength, energy and confidence.
🏋‍♀️ Learn to get the most from your workouts by performing exercises safely and effectively with proper form and technique.
🚀 Well rounded warm up and stretching routines that boost your recovery and results.
🙋‍♀️ Guidance finding the versions of exercises that work best for your individual body.
💗 A supportive judgment free space where you come as you are, start where you are now and have room to grow.

Class Description
Strength Training: uses a variety of resistance training equipment and training formats to deliver an amazing full body workout in every session. Become familiar with doing exercises using different equipment including dumbbells, kettlebells, barbells, bands, suspension trainers (TRX), balls and even your own bodyweight. The training plans will vary weekly so things stay fresh and exciting and you can keep pushing yourself in new ways. Sessions run 45-50 minutes and include a warm up and full body stretch.

If you have questions or would like to register, message me or email.
📧 [email protected]
💲 6 week session - $90

06/05/2026

A new round of Group Fitness classes starts on Monday. Send me a message to get your pass and get started. 😃

DANCE FITNESS
TOTAL BODY PILATES
TABATA (interval training)

See you at the studio. ✌️

✨Registration is OPEN for the next round of Group Fitness Classes ✨

We have a NEW CLASS on the schedule for Wednesday nights. 👀

CLASS SCHEDULE
Monday: 6:30-7:15pm
Dance Fitness 💃

Tuesday: 6:30-7:15pm
Total Body Pilates 🧘‍♀️

Wednesday: 6:30-7:15pm
Total BodyTabata 🆕️
(cardio + strength interval training)

A 5 week session starts on Monday, June 8th and will run until Wednesday, June 3rd. Classes are held at 7 Peter Street in Sussex.

You will get to choose one of these passes when you join the FEEL GOOD 40 Women's Wellness Challenge or you can get the class pass only.

CLASS PASSES:
1 class/week (5 classes) - $50
2 classes/week (10 classes) - $70
3 classes/week (15 classes) - $95

TRIAL PASS - $15
This is a 3 class pass that allows you to try classes before getting your pass. It is valid for 2 weeks from the date of purchase.

10 Class Punch Pass - $125

You can read more about each class below.

Class Descriptions:

Dance Fitness:
Fun Dance Fitness + high energy music make this 45 minute class the perfect way to get in your cardio and have a good time doing it. Class requires no previous experience and all movements can be scaled for any fitness level. Have fun, feel great and get an amazing workout.

Total Body Pilates:
Classes deliver full body strength conditioning with a core focus. Pilates and Barre exercises are paired with the use of bands, balls, and light dumbbells to strengthen, lengthen and tone from head to toe. Every session ends with a full body stretch to help support recovery, improve flexibility and encourage relaxation and peace of mind. This class is beginner friendly as suitable options will be demonstrated for all experience levels.

TABATA (interval training)
Tabata is the name of the method of timing we will use for this metabolic interval training class. This FUN and efficient full body training builds strength and improves cardiovascular health in less time and boosts metabolism during sessions and for up to 24 hours afterwards. Exercises use a variety of strength training equipment including dumbbells, kettlebells, barbells, bands, balls, suspension trainers (TRX) or your own bodyweight. Classes are great for all experience and fitness levels as you come and work at your own intensity. Options and alternatives will be provided so everyone can have a safe and effective workout.

If you have questions or would like to get your pass, message me or email [email protected].
I look forward to hearing from you. 🙂

05/31/2026

🌞Class Schedule June 1st - 4th🌞

We're trying out the new format on Wednesday evening at 6:30pm:
Total Body TABATA (interval training).

The FEEL GOOD 40 Fitness & Wellness Challenge kicks off this week. I'm looking forward to an awesome 40 Days with an amazing group! It is not too late to join us.

The following spaces have opened up for Small Group Strength Training:
▪︎Monday 5:30pm - 1 SPOT
▪︎Tuesday 5:30pm - 1 SPOT
▪︎Wednesday 5:30pm - 1 SPOT
▪︎Thursday 4:45pm - 2 SPOTS
▪︎Thursday 5:45pm - 1 SPOT

Get in touch to grab your spot.

I'm looking forward to seeing everyone at class this week. 😀

05/31/2026

STARTS TOMORROW! WHO IS IN?

FEEL GOOD 40 Women's Fitness & Wellness Challenge
🗓40 DAYS: June 1st - July 10th
📍7 Peter Street, Sussex, NB

MOVE YOUR BODY MORE 🚶‍♀️✨️
◇Plenty of Options to get You Moving
◇In Studio Class Passes
◇Online Fitness Classes you can do Anywhere and Anytime
◇Beginner Friendly Classes
◇Weekly Group Walks
◇Fun Fitness Challenges, including Outdoor Fitness Challenges

GROUP NUTRITION & LIFESTYLE COACHING 🍎
◇Nutrition Guidance from a Holistic Nutritionist: Eat Well + Feel Great
◇Building Healthy Habits & Routines
◇Nutrition Basics: Learn What You Need to Fuel YOUR Body Properly
◇Meal Planning + Prep
◇Recipes + Time/Money Saving Tips

TAKE CARE OF YOU 💖
◇Mindulness, Relaxation and Stress ◇Management Tools
◇Prioritizing Self Care
◇Encouraging Positive Mindset

Message me to get in on this. It's going to be a great 40 days. 💗✨️

Are you looking to reset, get focused and feel your best?
Join me for an uplifting 40 days and take yourself and your wellness off the back burner! We start June 1st.

💖 FEEL GOOD 40 💖
Women's Fitness & Wellness Challenge
🗓 40 DAYS: June 1st - July 10th
📍7 Peter Street, Sussex, NB
*Spaces are limited*

We always feel our best when we are dialed in on taking care of our health and wellness. Let me help get you back into that mindspace and on your way to a happy healthy you.

What FEEL GOOD 40 is all about:
•FITNESS + NUTRITION
•MINDFULNESS + SELF CARE
•ACCOUNTABILITY + SUPPORT
•COMMUNITY + CONNECTION
•GROUP WALKS + FUN CHALLENGES
•POSITIVE MINDSET + SPACE TO SHARE
•BUILDING HEALTHY HABITS & A LIFESTYLE THAT YOU LOVE ❤️

Message me or comment to let me know you are in. 😃

Keep reading for more details on what to expect.

In-Studio Group Fitness Class Pass
(choose 5, 10 or 15 classes)
Valid: June 1 - July 10

Group Fitness Class Schedule:
Mondays @ 6:30-7:15pm
◇Dance Fitness
Tuesdays @ 6:30-7:15pm
◇Total Body Pilates
Wednesdays @ 6:30-7:15pm
◇Total Body Tabata
(Strength + Cardio HIIT)

Online Fitness Class Library
☆At Home Workouts including Strength, Pilates, Tabata (HIIT), Cardio Kickboxing and Yoga classes.
☆Follow along workouts ranging 20 - 50 minutes in length
☆Access via private Facebook group

︎Fitness & Wellness Challenges
☆Keep you engaged and encourage a little healthy competition
☆Help you stay active and focused on your wellness
☆Encourage incorporating healthy routines into your daily schedule

Outdoor Fitness Challenges
☆Make movement FUN and get you outside and connect with Nature
Soak up your vitamin D
Include your family & friends

Weekly Group Nature Walks
☆OPTIONAL Group Meet-ups in Sussex & surrounding area
Get outside and explore + go on an adventure + meet new people
*Group Nature walks are completely optional and will likely be scheduled weekday evenings or weekend mornings. A great opportunity to meet some new people and explore the beauty that surrounds us. Connecting with cool people + finding new trails: sounds like a win win to me.*

Nutrition Guidance and Advice from a Holistic Nutritionist
☆Meal Plan and Recipe ideas based on real whole foods
☆Meal Prep Tips to help keep things simple and save time
☆Tools for understanding and meeting your own personal nutrition needs

Private Online Wellness Community
☆Be part of an uplifting community of women with similar goals that promotes a positive, wellness focused mindset
☆A space to share, learn, grow, get encouragement and support others
☆Access via private Facebook group

Tips for incorporating mindfulness, relaxation techniques, prioritizing self care and managing stress
☆Make time to slow down and take care of YOU

Weekly Wellness Tracker to keep you organized and accountable
☆Set your own Personalized Fitness & Wellness Goals
☆Track your progress and check in with the coach or share with your group
☆Work on building healthy habits and routines that are sustainable

Women's Wellness Day to celebrate your success and hard work at the end of the 40 days
☆Wellness Workshop + Walk + Lunch (details TBD)

The chance to WIN PRIZES 🎁🎉🎈
☆Prizes will be awarded throughout the challenge to the participants who have shown up for themselves and for their wellness community the most throughout the program.
☆Earn your chance to win by completing fun fitness and wellness challenges, getting in your steps/walks + workouts, attending Pure Joy Fitness classes, completing your wellness tracker, working on your personal goals, being a cheerleader for the group, participating in community discussions etc.

Registration cost for the program will depend on which group fitness class pass you choose.

5 Class Pass = $100
10 Class Pass = $120
15 Class Pass = $140

Payment can be sent to [email protected].
Send me a message or email (same as above) with any questions or to register.

05/28/2026

FEEL GOOD 40 Women's Fitness & Wellness Challenge
🗓40 DAYS: June 1st - July 10th
📍7 Peter Street, Sussex, NB

◇Nutrition + Mindfulness
◇Online + In Studio Fitness Classes
◇Encouragement + Accountability
◇Supportive Community + Positive Space to Connect
◇Support + Guidance From a Personal Trainer + Holistic Nutritionist
◇Fun Challenges + Prizes to WIN
◇Group Nature Walks + Events

We start on Monday, message me to get in on this. It's going to be a wonderfully uplifting 40 days. 💖

Are you looking to reset, get focused and feel your best?
Join me for an uplifting 40 days and take yourself and your wellness off the back burner! We start June 1st.

💖 FEEL GOOD 40 💖
Women's Fitness & Wellness Challenge
🗓 40 DAYS: June 1st - July 10th
📍7 Peter Street, Sussex, NB
*Spaces are limited*

We always feel our best when we are dialed in on taking care of our health and wellness. Let me help get you back into that mindspace and on your way to a happy healthy you.

What FEEL GOOD 40 is all about:
•FITNESS + NUTRITION
•MINDFULNESS + SELF CARE
•ACCOUNTABILITY + SUPPORT
•COMMUNITY + CONNECTION
•GROUP WALKS + FUN CHALLENGES
•POSITIVE MINDSET + SPACE TO SHARE
•BUILDING HEALTHY HABITS & A LIFESTYLE THAT YOU LOVE ❤️

Message me or comment to let me know you are in. 😃

Keep reading for more details on what to expect.

In-Studio Group Fitness Class Pass
(choose 5, 10 or 15 classes)
Valid: June 1 - July 10

Group Fitness Class Schedule:
Mondays @ 6:30-7:15pm
◇Dance Fitness
Tuesdays @ 6:30-7:15pm
◇Total Body Pilates
Wednesdays @ 6:30-7:15pm
◇Total Body Tabata
(Strength + Cardio HIIT)

Online Fitness Class Library
☆At Home Workouts including Strength, Pilates, Tabata (HIIT), Cardio Kickboxing and Yoga classes.
☆Follow along workouts ranging 20 - 50 minutes in length
☆Access via private Facebook group

︎Fitness & Wellness Challenges
☆Keep you engaged and encourage a little healthy competition
☆Help you stay active and focused on your wellness
☆Encourage incorporating healthy routines into your daily schedule

Outdoor Fitness Challenges
☆Make movement FUN and get you outside and connect with Nature
Soak up your vitamin D
Include your family & friends

Weekly Group Nature Walks
☆OPTIONAL Group Meet-ups in Sussex & surrounding area
Get outside and explore + go on an adventure + meet new people
*Group Nature walks are completely optional and will likely be scheduled weekday evenings or weekend mornings. A great opportunity to meet some new people and explore the beauty that surrounds us. Connecting with cool people + finding new trails: sounds like a win win to me.*

Nutrition Guidance and Advice from a Holistic Nutritionist
☆Meal Plan and Recipe ideas based on real whole foods
☆Meal Prep Tips to help keep things simple and save time
☆Tools for understanding and meeting your own personal nutrition needs

Private Online Wellness Community
☆Be part of an uplifting community of women with similar goals that promotes a positive, wellness focused mindset
☆A space to share, learn, grow, get encouragement and support others
☆Access via private Facebook group

Tips for incorporating mindfulness, relaxation techniques, prioritizing self care and managing stress
☆Make time to slow down and take care of YOU

Weekly Wellness Tracker to keep you organized and accountable
☆Set your own Personalized Fitness & Wellness Goals
☆Track your progress and check in with the coach or share with your group
☆Work on building healthy habits and routines that are sustainable

Women's Wellness Day to celebrate your success and hard work at the end of the 40 days
☆Wellness Workshop + Walk + Lunch (details TBD)

The chance to WIN PRIZES 🎁🎉🎈
☆Prizes will be awarded throughout the challenge to the participants who have shown up for themselves and for their wellness community the most throughout the program.
☆Earn your chance to win by completing fun fitness and wellness challenges, getting in your steps/walks + workouts, attending Pure Joy Fitness classes, completing your wellness tracker, working on your personal goals, being a cheerleader for the group, participating in community discussions etc.

Registration cost for the program will depend on which group fitness class pass you choose.

5 Class Pass = $100
10 Class Pass = $120
15 Class Pass = $140

Payment can be sent to [email protected].
Send me a message or email (same as above) with any questions or to register.

05/27/2026

✨️ Small Group ✨️
STRENGTH TRAINING 🏋‍♀️

Fun Group Setting + Personalized Coaching & Support ✅️

I have the following openings for Strength Training classes:
▪︎Monday 5:30pm - 1 SPOT
▪︎Tuesday 5:30pm - 1 SPOT
▪︎Wednesday 5:30pm - 1 SPOT
▪︎Thursday 4:45pm - 2 SPOTS
▪︎Thursday 5:45pm - 1 SPOT

A huge benefit with small group training is that working out with a group motivates you to work harder and is always more FUN than doing it on your own and time flies by! Having the same group every week also gives you an extra sense of accountability to keep showing up for your crew and for YOURSELF. 💖

Sessions are held in a PRIVATE small group setting with only 5-6 spots available. No previous experience is required to attend as various options will be provided that are suitable for all fitness levels. Classes are perfect for anyone getting started or for those who already love to lift and want to check their form and get the most out of their workouts.

What you can expect:
🤸‍♀️ A functional training program that will condition you to move through daily life more easily and have you feeling great.
💪 45-50 minute full-body strength training sessions that will get you comfortable with a variety of equipment and training methods.
🔥 Increased strength, energy and confidence.
🏋‍♀️ Learn to get the most from your workouts by performing exercises safely and effectively with proper form and technique.
🚀 Well rounded warm up and stretching routines that boost your recovery and results.
🙋‍♀️ Guidance finding the versions of exercises that work best for your individual body.
💗 A supportive judgment free space where you come as you are, start where you are now and have room to grow.

Class Description
Strength Training: uses a variety of resistance training equipment and training formats to deliver an amazing full body workout in every session. Become familiar with doing exercises using different equipment including dumbbells, kettlebells, barbells, bands, suspension trainers (TRX), balls and even your own bodyweight. The training plans will vary weekly so things stay fresh and exciting and you can keep pushing yourself in new ways. Sessions run 45-50 minutes and include a warm up and full body stretch.

If you have questions or would like to register, message me or email.
📧 [email protected]
💲 6 week session - $90

05/27/2026

✨Registration is OPEN for the next round of Group Fitness Classes ✨

We have a NEW CLASS on the schedule for Wednesday nights. 👀

CLASS SCHEDULE
Monday: 6:30-7:15pm
Dance Fitness 💃

Tuesday: 6:30-7:15pm
Total Body Pilates 🧘‍♀️

Wednesday: 6:30-7:15pm
Total BodyTabata 🆕️
(cardio + strength interval training)

A 5 week session starts on Monday, June 8th and will run until Wednesday, June 3rd. Classes are held at 7 Peter Street in Sussex.

You will get to choose one of these passes when you join the FEEL GOOD 40 Women's Wellness Challenge or you can get the class pass only.

CLASS PASSES:
1 class/week (5 classes) - $50
2 classes/week (10 classes) - $70
3 classes/week (15 classes) - $95

TRIAL PASS - $15
This is a 3 class pass that allows you to try classes before getting your pass. It is valid for 2 weeks from the date of purchase.

10 Class Punch Pass - $125

You can read more about each class below.

Class Descriptions:

Dance Fitness:
Fun Dance Fitness + high energy music make this 45 minute class the perfect way to get in your cardio and have a good time doing it. Class requires no previous experience and all movements can be scaled for any fitness level. Have fun, feel great and get an amazing workout.

Total Body Pilates:
Classes deliver full body strength conditioning with a core focus. Pilates and Barre exercises are paired with the use of bands, balls, and light dumbbells to strengthen, lengthen and tone from head to toe. Every session ends with a full body stretch to help support recovery, improve flexibility and encourage relaxation and peace of mind. This class is beginner friendly as suitable options will be demonstrated for all experience levels.

TABATA (interval training)
Tabata is the name of the method of timing we will use for this metabolic interval training class. This FUN and efficient full body training builds strength and improves cardiovascular health in less time and boosts metabolism during sessions and for up to 24 hours afterwards. Exercises use a variety of strength training equipment including dumbbells, kettlebells, barbells, bands, balls, suspension trainers (TRX) or your own bodyweight. Classes are great for all experience and fitness levels as you come and work at your own intensity. Options and alternatives will be provided so everyone can have a safe and effective workout.

If you have questions or would like to get your pass, message me or email [email protected].
I look forward to hearing from you. 🙂