Your Fit Coach

Your Fit Coach The heart of Your Fit Coach lies in our belief that everyone's fitness path is unique. Welcome to Your Fit Coach - Building Stronger, Healthier Lives!

At Your Fit Coach, we proudly present our revitalized brand, fueled by the combined expertise of Founder Justin Young, New Brunswick's Strongest man U265lbs, and the recent addition of Jonathan Bertin to the team. Our mission is to empower individuals of all ages and lifestyles to embrace a healthier, stronger path.
🏋️‍♂️ Justin and Jonathan are two remarkable fitness enthusiasts that are the driv

ing force behind Your Fit Coach. Their unwavering dedication to health and wellness, combined with their diverse skill sets, make them the perfect guides on your transformative fitness journey.
💪 With Jonathan's inspiring transformation story and Justin's unbeatable expertise in all aspects of fitness, we are committed to helping you achieve your fitness goals, creating a positive impact in every aspect of your life.
🌟We believe in empowering the youth of our small town, so we host a summer strength camp for the community. This ongoing program is designed to ignite the potential of young ones, building self-confidence, healthy habits, and a positive relationship with fitness. This is something we are very passionate about as we believe in inspiring the next generation to discover their inner strength, overcome challenges, and lay the foundation for a lifetime of well-being. Experience the personalized touch of in-person training with Jonathan, or opt for the convenience and flexibility of working with Justin through our online coaching platform/app. At Your Fit Coach, we believe in tailoring your fitness journey to meet your unique needs and comfort levels. Join us in this exhilarating rebranding adventure, where passion meets purpose, and together, we'll sculpt a healthier, stronger you.

You spent years putting everyone else first.Your kids. Your husband. Your job. Your family.And somewhere along the way.....
06/18/2026

You spent years putting everyone else first.

Your kids. Your husband. Your job. Your family.
And somewhere along the way... you stopped taking care of yourself.

Maybe you've gained weight that won't seem to come off. Maybe you don't recognize the woman looking back in the mirror anymore. Maybe you're exhausted, frustrated, and tired of starting over every Monday.

You're not lazy. You're not too old. And you're definitely not alone.

At Your Fit Coach, we specialize in helping women 35-50 reclaim their health, confidence, and strength.

This isn't about starving yourself or spending hours on a treadmill.

It's about building sustainable habits, getting stronger, having more energy, and becoming the healthiest version of yourself, for YOU and for the people who depend on you.

Because when Mom is healthy, everyone benefits.

Our coaches provide personalized workouts, accountability, nutrition guidance, and the support you need to finally make yourself a priority again.

You deserve to feel confident. You deserve to feel strong. You deserve to put yourself back at the top of your own list.

The best time to start was years ago. The second best time is today.

📩 Send us a message to book your free consultation and take the first step toward becoming the woman you know you can be.

Mitzi Floyd
Justin Young

06/11/2026

Truth 💪



Justin Young
Mitzi Floyd

06/10/2026

Discipline looks boring until you realize what it builds 💪



Justin Young
Mitzi Floyd

06/08/2026

Exercising into your 40s and beyond is a game changer 💪💪💪



Justin Young
Mitzi Floyd

06/03/2026

🏋️‍♀️ WHY WOMEN SHOULD LIFT WEIGHTS 🏋️‍♀️

For years, women have been told that cardio is the answer. While cardio has its place, strength training is one of the most powerful tools for improving your health, confidence, and quality of life.

💪 Build Strength Being stronger makes everyday life easier—whether it's carrying groceries, playing with your kids, or simply moving through life with confidence.

🔥 Boost Your Metabolism Muscle burns more calories than fat, even when you're resting. More muscle = a higher calorie burn throughout the day.

🦴 Protect Your Bones Strength training helps improve bone density and can reduce the risk of osteoporosis as you age.

❤️ Improve Overall Health Lifting weights can help lower body fat, improve heart health, regulate blood sugar, and increase energy levels.

😊 Build Confidence There is something empowering about seeing yourself get stronger week after week. The confidence you build in the gym carries over into every aspect of life.

Ladies, lifting weights won't make you bulky—it will make you stronger, healthier, and more confident.

Ready to discover what you're capable of?

📍 Your Fit Coach 💪 Building Stronger, Healthier Lives 📩

💪 Ladies 40+, It's Time to Lift! 💪If you're over 40 and not strength training, you're missing out on one of the most pow...
06/01/2026

💪 Ladies 40+, It's Time to Lift! 💪

If you're over 40 and not strength training, you're missing out on one of the most powerful tools for your health and quality of life.

As we age, we naturally lose muscle mass, strength, and bone density. But the good news? Weight training can help slow, stop, and even reverse many of these changes.

🔥 Benefits of lifting weights after 40:

✅ Builds and maintains muscle
✅ Boosts metabolism and helps manage body fat
✅ Strengthens bones and reduces osteoporosis risk
✅ Improves balance and reduces the risk of falls
✅ Increases energy and confidence
✅ Supports healthy joints and mobility
✅ Helps manage stress and improve mental health

And no, lifting weights won't make you "bulky." It will make you stronger, healthier, more confident, and more capable of doing the things you love for years to come.

The goal isn't just to look good—it's to stay active, independent, and strong enough to keep up with life.

Strong is beautiful. Strong is healthy. Strong is for every age. 💪❤️

If you're ready to learn how to lift properly in a supportive environment, we'd love to help you get started!

🔥 NEW CLASS ALERT 🔥💥 CORE & CONDITIONING 💥💪W/Coach Mitzi Floyd💪Ready to build a stronger core, move better, and feel str...
05/21/2026

🔥 NEW CLASS ALERT 🔥
💥 CORE & CONDITIONING 💥
💪W/Coach Mitzi Floyd💪

Ready to build a stronger core, move better, and feel stronger in EVERYTHING you do? 👊
Our brand new small group training class is designed to challenge your entire body while putting a major focus on CORE strength and stability! 🏋️‍♂️🔥

✅ Full Body Workouts
✅ Core Focused Training
✅ Improve Strength & Conditioning
✅ Build Stability & Athleticism
✅ Burn Fat & Build Muscle
✅ Beginner & Advanced Options Available

⚠️ ONLY 2 MORE SPOTS AVAILABLE ⚠️
Small group setting means more coaching, more attention, and better results!
Whether you want stronger abs, better posture, improved athletic performance, or just want to feel stronger overall — this class is for YOU 💪

📍 Fitness

📩 DM us now to claim your spot before they’re gone!

🔥 NEW CLASS ALERT 🔥💥 CORE & CONDITIONING 💥W/ Mitzi Floyd Ready to build a stronger core, move better, and feel stronger ...
05/20/2026

🔥 NEW CLASS ALERT 🔥
💥 CORE & CONDITIONING 💥
W/ Mitzi Floyd

Ready to build a stronger core, move better, and feel stronger in EVERYTHING you do? 👊

Our brand new small group training class is designed to challenge your entire body while putting a major focus on CORE strength and stability! 🏋️‍♂️🔥

✅ Full Body Workouts
✅ Core Focused Training
✅ Improve Strength & Conditioning
✅ Build Stability & Athleticism
✅ Burn Fat & Build Muscle
✅ Beginner & Advanced Options Available

⚠️ ONLY 6 SPOTS LEFT ⚠️
Small group setting means more coaching, more attention, and better results!
Whether you want stronger abs, better posture, improved athletic performance, or just want to feel stronger overall — this class is for YOU 💪

📍 Fitness

📩 DM us now to claim your spot before they’re gone!

Address

Sussex, NB
E4E2S4

Telephone

+15065671465

Website

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