08/18/2026
Lisa did an EFT session with me today, and it helped me understand the shoulder pain Iβve carried for most of my life. I donβt even remember when it started, but through our session, she helped me acknowledge the emotions connected to it and explore where that pain may have stemmed from.
EFT (Emotional Freedom Techniques), also known as tapping, is a gentle healing practice that can help regulate the nervous system and bring awareness to the emotions and experiences we may hold in our bodies.
It was such a powerful reminder that sometimes our bodies are speaking to usβwe just have to slow down and listen. πβ¨
Thank you Lisa ππ€π