Miriam Lyon

05/15/2026

Last Sound Bath collab with Studio 330 before we break for the summer! Instrument requests welcome ☺️
More info & link below to join us xx

✨Sound Bath ✨
Friday, May 29th | 7pm | Downtown Location

Ever notice time disappearing during a Sound Bath? That dreamy, floating feeling is often a sign that your mind and body have settled into a deep meditative delta brainwave state - the same restorative state connected to deep rest and healing.
In this space, the body naturally shifts into repair mode: memories are processed, the brain clears out built-up waste, and the body releases human growth hormone, which supports tissue repair, muscle recovery, and healthy immune function.
It’s one of the many reasons people leave our Sound Bath collaborations with Miriam Lyon feeling lighter, calmer, and deeply renewed ✨

Grab your spot via the link below!
www.studio330.ca/event/sound-bath-may-29-2026/

05/15/2026

Next Thursday, May 21st! Join us for a relaxing, healing fire ceremony 🤍 Free or by donation, register here https://studio330.ca/event/vedic-fire-ceremony-10/

Sunset fire ceremony
Thursday, May 21st | 7pm | *Miriam’s Downtown Studio

*address goes out via email before event

Join us for a community Agnihotra sunset fire ceremony, a simple, powerful space for both personal and collective healing.
✨ Learn & chant a gentle mantra
✨ Settle into a short closing meditation
✨ No experience needed, come as you are
This practice helps to calm the mind, purify the air & environment, uplift your energy, and bring clarity & focus.

By donation, e-transfer or cash, or free
Proceeds support the Kingston Native Centre and Language Nest

Link below to join 🔥
www.studio330.ca

04/22/2026

Coming up quickly! Friday April 24, 7pm at Studio 330 Downtown. Sound quality will be much better in person 🥰 join here: https://app.punchpass.com/org/16099/classes/19362182

04/21/2026

We have a few spots left for tonight! Sound Bath Demo at Saje Wellness Kingston location in the Cataraqui Centre 🤍 8pm Tuesday April 21

Join us for a Private Shopping Experience at Saje Natural Wellness followed by a Sound Bath DEMO with Miriam Lyon

03/09/2026

Heart is full reminiscing about all of the Sound Baths over the years, as I looked back to find these clips 🤍

Upcoming Friday night Sound Baths (March 20, April 24 & May 29) will have themes of releasing winter, welcoming spring, loving kindness & more. I always have a plan for these events, and then it depends on the energy of the group which songs, instruments & themes get to shine ✨

Link in bio to join us, reach out with any Qs

xo

01/26/2026

Looking forward to seeing everyone on Friday! Scroll down to read a lovely review of the experience 🤍 🤍 🤍
More info on the event page https://www.facebook.com/share/1A8Dn5Aj5U/

12/11/2025

So looking forward to Friday night! Reach out with any Qs 🤍 Here’s the link to join us https://studio330.ca/event/sound-bath-4/

Studio 330

11/14/2025

So excited for tonight ✨

We have space for you!

Start the weekend with us from a more grounded, connected, loved up place 🤍

Link in bio ✨

10/30/2025

Sneak peak from Music Video Shoot 😍 - filmed on Amherst Island (Ka8enesgo)

Come to the release party on Halloween!

Doors open at 8:15pm, and the night begins with a cauldron of curated Canadian witchy music videos.

At 9pm, we gather for a witchy toast. Raise your glass. Make a wish. Seal it with sound.

Then, as the clock strikes 9:05, the spell is cast — the premiere of PORTLAND FLOWER begins.

Free candy. Witchy treats. Cash bar. All ages welcome.

RSVP link will be in story 🤍✨

10/28/2025

Excited for tonight ✨

1 Hour restorative, grounding Sound Bath
1 Hour in the Thermotherapy room

The Sound Bath will be guided, with prompts and invitations to encourage deep relaxation. Crystal singing bowls, chimes and other instruments create the container for your nervous system to settle. As in all of my Sound Baths, the gentle, loving energy of Reiki is shared to support you in entering meditative states 🤍

The thermotherapy room includes sauna, steam room, hot tub and cold plunge, for your body to melt even further 🤍

Bring your yoga mat, pillows, blankets, eye cover & anything else you need for your physical comfort 🤍

Tonight sold out - Tuesday November 25th, 6-8pm is filling up quickly! Link in bio to join ✨

10/14/2025

This Friday! We have room for you 🤍🤍🤍

Sound Bath with Miriam Lyon
Friday, October 17 | 7-8:15PM
Downtown studio330
$50 +HST

Immerse yourself in the gentle embrace of a Sound Bath that guides you into a parasympathetic state.

The parasympathetic nervous system is the part of your nervous system responsible for rest, relaxation, and recovery. Often called the "rest and digest" system, it helps slow the heart rate, promote digestion, and bring the body back to a calm, balanced state after stress. Activating the parasympathetic system—through practices like deep breathing, meditation, or yoga—can support healing, improve sleep, and reduce anxiety.

Register using the link below.
studio330.punchpass.com/classes/18322950