CBHolisticHealth

CBHolisticHealth Registered Holistic Nutritional Consultant (R.H.N)

💻✔️ MY LITTLE FINGERS HAVEN’T STOPPED:When I say it’s been a day (in the best of ways) I mean it 💚. I have not stopped s...
08/31/2026

💻✔️ MY LITTLE FINGERS HAVEN’T STOPPED:

When I say it’s been a day (in the best of ways) I mean it 💚. I have not stopped signing ladies up, responding to messages and taking registrations all day.

👏 LADIES 👏, we are basically coming to your backyard this September.

Glace Bay- Pilates, Full Body, Boxing, Dance Fit, Yoga.
Sydney River / Howie Center/ Westmount - Pilates, Zumba, Barre, Yoga, Strength, Full Body
Mira - Yoga
New Waterford- Dance, Tank Top Arms, Full Body
Port Hawkesbury - Dance & Yogalates
North Sydney - Pilates, Strength , Yoga
Whitney Pier - full online & in person schedule

And the most fabulous instructors 🫶. We are soooooo grateful that you all continually choose our studio, our classes and our instructors.

So, what are you waiting for? MAKE CHANGES💚. Comment below to sign up as we close registrations soon

08/31/2026

We did a little training today 💪🥊🚨.
Kickboxing is one of my favourite classes - a complete full body workout focused on kickboxing combinations and strength training with fun, uplifting beat music and a killer sweat🥵.

We are bringing some moves to GB this September , Mondays 5:20pm with Caylie and we still have classes in Whitney Pier.

Comment below for more information on how to sign up for Whitney Pier or GB classes.
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💚📣 WELL, it’s hard to believe, but we are closing registration on Glace Bay, Sydney River / Westmount/ Howie Center, New...
08/31/2026

💚📣 WELL, it’s hard to believe, but we are closing registration on Glace Bay, Sydney River / Westmount/ Howie Center, New Waterford, North Sydney, Port Hawkesbury and Mira today 🚨‼️.

A variety of fitness classes for all levels (that’s always our MO). All ages, sizes, levels are welcome. And PS: You need to start moving that body, so why not in September , with us 💚.

Comment below and I’ll DM you directly to get you signed up! Who will we be seeing this Fall?
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📣🚨 NEW WATERFORD CLASSES: SEPTEMBER Comment below to sign up or message directly. Registration closes soon ‼️
08/30/2026

📣🚨 NEW WATERFORD CLASSES: SEPTEMBER

Comment below to sign up or message directly. Registration closes soon ‼️

08/30/2026

Just some Sunday evening thoughts 💭 .
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Comment for more information on how to join our women’s fitness classes this September.

💚 THE SUMMER: CB HOLISTIC HEALTH EDITION 💚What a summer! Sydney Port Event, Health Expo, Member Spotlights, Teen Fitness...
08/30/2026

💚 THE SUMMER: CB HOLISTIC HEALTH EDITION 💚

What a summer! Sydney Port Event, Health Expo, Member Spotlights, Teen Fitness, Over 10 Volunteer Classes at Guest Homes, Mira Parade, New Clothing, Birthdays, 8 Year Anniversary, Beach Classes, Workshops, Parties and more. The busiest summer yet, thanks to you all☀️.

We are getting SOOOOOO ready for September! New classes, new locations, new routines, new music—- same great feel and energy 💪🔥

Give us a 🫶 before if you were with us this summer or joining us this September 🎉💃

💙💙 NORTH SYDNEY : SEPTEMBER 💙💙Pilates ✔️All Strength ✔️Yoga ✔️Move & Groove ✔️To join us this September, comment below ...
08/30/2026

💙💙 NORTH SYDNEY : SEPTEMBER 💙💙

Pilates ✔️
All Strength ✔️
Yoga ✔️
Move & Groove ✔️

To join us this September, comment below (and I’ll message you directly) or send a DM 🫶. Take a moment to share this post and tag your NS friends

‼️📣 SEPTEMBER IS CLOSING SOON 📣‼️I cannot even believe we are rolling into September this week (🤯).Here is a long list o...
08/30/2026

‼️📣 SEPTEMBER IS CLOSING SOON 📣‼️

I cannot even believe we are rolling into September this week (🤯).
Here is a long list of workshops & challenges coming up with registration closing soon:

•GENTLE YOGA - comment
•SEPTEMBER CHALLENGE- comment
•CHAIR YOGA - comment
•SMALL GROUP - comment
•BRING THE BABIES - comment or
•SHE BUILDS - comment
•ADULT BEGINNER BALLET - comment
•ADULT INTERMEDIATE - comment
•SUGAR DETOX - comment
•BEGINNER YOGA - comment
•TEEN FITNESS - comment
•SCULPT CIRCUIT - comment
•YIN YOGA - comment
•CANDLELIT YIN - comment
•YOGA FLOW - comment

Wow!!!! So many opportunities to get healthy and moving with us 💚. You can also message directly

🚨📣🔥 ONLY A FEW DAYS LEFT TO REGISTER 🔥📣🚨•Sydney River / Howie Center/ Westmount: Pilates, Strength, Full Body, Yoga, Bar...
08/29/2026

🚨📣🔥 ONLY A FEW DAYS LEFT TO REGISTER 🔥📣🚨

•Sydney River / Howie Center/ Westmount: Pilates, Strength, Full Body, Yoga, Barre
•Glace Bay: Dance Fit, Pilates, Full Body, Boxing , Yoga
•Mira : Yoga
•New Waterford: Full Body, Dumbbell Dance, Arms
•North Sydney: Yoga, Pilates, Strength
•Port Hawkesbury: Dance Exercise & Yogalates

Comment below or message directly🙌

🔥🔥🔥 THIS WILL BE SOOO GOOD 🔥🔥🔥Sculpt Circuit : Strength X Pilates X BarreComment below to sign up if you haven’t alrea...
08/29/2026

🔥🔥🔥 THIS WILL BE SOOO GOOD 🔥🔥🔥

Sculpt Circuit : Strength X Pilates X Barre

Comment below to sign up if you haven’t already 🫶

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187 Bay Street
Sydney, NS
B1N2K1

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