Rise Up with Tamara

10/09/2026

The way to be SELFLESS is to learn to be SELFISH with yourself.

Sometimes, we become so focused on making everyone else happy that we forget about our own happiness and healing.

We give until we have nothing left to give. We show up for everyone else while quietly struggling ourselves. We put our own needs on the back burner because we don’t want to disappoint anyone.

But here’s what I’ve learned.

There is nothing selfish about choosing yourself.

There is nothing wrong with setting boundaries, protecting your peace, taking time to heal, or walking away from situations that no longer serve your well-being.

You cannot pour from an empty cup, and you cannot keep giving pieces of yourself away while neglecting the person who needs your love the most — YOU.

Sometimes, the most loving thing you can do for others is to take care of yourself first.

When you prioritize your happiness, honour your healing, and nurture your own soul, you begin to give from a place of wholeness rather than exhaustion.

So, give yourself permission to be a little selfish.

Choose your peace. Choose your healing. Choose your happiness. Choose YOU.

Because the more you love, heal, and nurture yourself, the more genuine love you have to share with the world.

Remember, taking care of yourself isn’t selfish. It’s necessary.

Love, Light & Laughter,

Tamara (Tammy)

10/09/2026

🎃 The veil is getting thin! 👻

Halloween is the one time of year when the connection to the other side is the strongest. If you've been missing someone who's passed, this is YOUR time.

I'm opening up spots for my Veil Between Worlds Halloween readings — 30 minutes for just $66. But you've gotta book before October 31st!

Let's see who comes through for you 💜

Message me to grab your spot!

10/09/2026

Just sent my 4th New Moon Reading still more spots

The New Moon is on Saturday October 10, 2026

I am offering New Moon Messenger Readings which are sent as soon as payment is received for $20, that works out to $5 per card.

New Moon 4-Card Manifestation Spread

Card 1 — What am I being called to release?
What energy, belief, fear, habit, or old story is no longer aligned with the person I am becoming?

Card 2 — What am I being called to manifest?
What new energy, opportunity, relationship, goal, or version of myself is ready to come forward?

Card 3 — What action must I take?
What does Spirit want me to DO rather than simply hope for? Where is my participation required?

Card 4 — What is the potential outcome?
If I release what no longer serves me, embrace the new energy, and take aligned action, what can this New Moon cycle open the door to?

To purchase your very own, simply message the page.

10/09/2026

☕🎉 GOOD MORNING, RISE UP CREW! IT’S FINALLY FRIDAY! 🎉☕

Same Queen, just with more coffee! 😂☕

And guess what? It’s Thanksgiving weekend here in Canada! 🍂🧡

Who else is ready to grab their coffee, take a deep breath, and celebrate making it through another week before heading into a long weekend?

Life doesn’t always go as planned. Some weeks leave us feeling on top of the world, while others test our patience, strength, and faith. But here we are, still standing, still learning, and still rising.

This Thanksgiving weekend, I hope we can all take a moment to reflect on the blessings in our lives, even the little ones we sometimes overlook.

Maybe it’s family, friends, our health, a roof over our heads, the pets who make us smile, or simply the strength to keep going when life gets hard.

Gratitude doesn’t mean life is perfect. It means recognizing that even through the challenges, there are still moments worth appreciating.

Today, I’m choosing coffee, good vibes, gratitude, and a whole lot of laughter! Because sometimes, the best thing we can do for ourselves is stop worrying about everything we haven’t done and appreciate how far we’ve come.

Remember, you don’t have to have everything figured out to enjoy the moment you’re in.

So, Rise Up Crew, let’s kick off this Friday with a grateful heart, a positive mindset, and maybe just one more cup of coffee! ☕😂

Now I have to ask…

☕ How many cups of coffee does it take to get YOU functioning on a Friday morning?

I’m sipping straight from the coffee pot with a straw today! 😂

Wishing you all a beautiful Friday and a Thanksgiving weekend filled with love, laughter, good food, precious memories, and countless reasons to be grateful.

Whether you’re spending the weekend surrounded by loved ones, working, enjoying some quiet time, or simply taking life one day at a time, I hope you find something beautiful to appreciate.

Keep Rising. Keep Smiling. Keep Being YOU.

Love, Light & Laughter,

Tamara (Tammy) ❤️☕🍂

10/09/2026

Tomorrow is a New Moon and 10/10/10 a very powerful day and a perfect day for a session.

If you’re wanting to get an appointment and not have to wait for an appointment in a week or two, then message to book for tomorrow.

The veil is thinning fast and hard, and spiritual activity is high.

Don’t miss this chance!

30 min Session’s $80.00 CAD

10 am MDT

11 am MDT

1 pm MDT

2 pm MDT

3 pm MDT

10/09/2026

GOOD NIGHT TO MY AMAZING FRIENDS, STUDENTS & SUPPORTERS

Before I call it a night, I just wanted to take a moment to wish each and every one of you a peaceful and restful night.

To my amazing friends, my wonderful students, and everyone who continues to support me and Rise Up with Tamara, please know that you are appreciated more than you realize.

Life isn’t always easy, and we all carry things that others may never see. Sometimes, we need a little reminder that we matter, that we are loved, and that tomorrow brings another opportunity to begin again.

As you lay your head down tonight, release the worries of today. Let go of what you cannot change, forgive yourself for what you didn’t get done, and give yourself permission to rest.

Remember, you don’t have to have everything figured out tonight. Healing takes time, growth takes patience, and every new day gives us another chance to keep moving forward.

May God watch over you, may your Angels surround you, and may your dreams bring you peace, comfort, and hope.

Thank you for being part of my journey. Whether you’ve been here from the beginning or have only recently joined this community, I appreciate you.

Sleep peacefully, dream beautifully, and wake up tomorrow with renewed faith, hope, and strength.

Good night, everyone.

Love, Light & Laughter,

Tamara (Tammy)

10/09/2026

Update: The next person who messages gets it for $100

Only 1 Spot left, so what are you waiting for October 15, 2026 is the last day to save and then the course returns to full price of $200!

Don’t miss your chance to learn how to go from Healing to Living!

Head to website it starts November 1 and don’t worry miss a class its recorded and receive a completion certificate at the end, as long as you attend 50% of the classes.

10/09/2026

I was laying on my couch when I heard that I needed to write this message for someone.

I don’t know why. I don’t know who this message is meant for, and honestly, I don’t think that matters.

Maybe it’s for someone who is quietly grieving. Maybe it’s for a parent who has been carrying pain they haven’t spoken about. Maybe it’s for someone who needs to hear that their feelings are valid and that they are not alone.

I just hope that whoever comes across these words finds even a little bit of comfort in them.

When a child passes away, the grief is heavy in ways that words can never fully explain.

No parent should ever have to bury their child. No parent should ever have to experience the heartbreak of saying goodbye to a life they dreamed of watching grow.

When a baby passes away before they are even born, parents are often left reliving every choice, every decision, and every moment, wondering what they could have done differently.

The questions can be endless. The guilt can be overwhelming. The sadness can feel unbearable.

When a child passes away before they have ever had the chance to experience life, we are left grieving not only the life we lost, but also the first steps we will never see, the birthdays we will never celebrate, the laughter we will never hear, and all the memories we dreamed of making.

There are so many emotions that come with this kind of loss. Heartbreak, confusion, anger, guilt, emptiness, and a pain that can be difficult to explain to anyone who has never experienced it.

I know these feelings firsthand.

I know that grief like this doesn’t simply disappear. We learn to carry it, even on the days when the world expects us to keep going as though nothing has happened.

And I want every parent who has experienced the loss of a child, whether during pregnancy, at birth, in infancy, or later in life, to know something important.

Your grief is valid.

Your tears are valid.

Your questions are valid.

Your child mattered.

Your child was loved.

And your child will always be a part of your story.

You do not have to justify your pain, explain your grief, or pretend to be okay when your heart is breaking.

Please be gentle with yourself. You deserve compassion, understanding, and love as you navigate a loss that no parent should ever have to experience.

A parent’s love does not end when a child’s life does.

And neither does the place that child holds in their parent’s heart.

To every parent carrying this kind of loss, I see you. I honour your grief, your love, and the child who will always matter.

If this message found its way to you today, perhaps these are the words you needed to hear.

I hope they remind you that even in the deepest grief, you deserve gentleness, and you do not have to carry every moment of your pain alone.

Sending love to every heart that needs it today.

Love, and Light
Tamara (Tammy)

10/08/2026

Hey all super excited my New Intuitive Heart colouring book will be launched on Amazon within the next 72 hours.

The first one is $14.99 CAD 40 pages

Second one is $19.99 CAD 80 pages

The third one which is still being made will be 120 page for $24.99