09/01/2024
Could Tea Help You Lose Weight?
People around the world drink tea. Hundreds of varieties exist, from white to black and green to oolong.
They all naturally have high amounts of health-promoting substances called flavonoids. So they’re thought to bring down inflammation and help protect against conditions like heart disease and diabetes.
But can tea help you lose weight?
A cup of this herbal brew each day isn't likely to get you back into your skinny jeans. But some research suggests tea may help you lose a very small amount of weight when you pair it with a sensible diet and exercise.
And consider this: If you swap out your morning mocha latte for a cup of tea with lemon, you'll trim almost 300 calories from your daily total.
To read the full article, click here: https://www.webmd.com/diet/tea-and-weight-Weight Loss
To learn more about a new tea beverage for weight loss, click here:
generalpublichealth.com
Could a daily cup of tea get you closer to your weight-loss goals? WebMD shows you which types of tea might help you shed pounds.