Mind Body Spirit Mama

Mind Body Spirit Mama Intuitive Leadership Coach & Conscious Business Mentor Katherine Peloso Smith

09/03/2026

Is it just me or do the summers get shorter every year?

This year feels especially short because we are “back to school” for real…

Up until now we would continue to enjoy our slow mornings and afternoon beach days until end of September… not diving into real book work until the weather got cooler..

This will be a change.. but a welcomed one 🥰

I’m also starting a new part-time adventure that I may share more about … maybe not 😉

It’s my favourite time of year… feels like new beginnings, birthdays (mine 💃🏻) and my wedding anniversary…

Business is ramping up and I cannot wait to start a new Coaching certification cohort coming this fall!!!

In all the feels 🤍✨

Happy new year 🦋

08/19/2026

I used to run so I could eat.
It makes me sad to think about it… that I ever treated my body that way.

When I became a mom I grew a whole new appreciation and love for my body. I stopped running all together.

Because the association to restriction was too strong.

15 years later… I’m running because I want to be an example for my kids.

To show them and myself that I can challenge my body and do hard things. That I ENJOY moving my body and pushing myself in a healthy way.

That I run because I LOVE my body— not hate it.

I want to be an example for my kids— to show them how we should take care of ourselves, make time for ourselves and love ourselves.

Mind, Body and Soul 🤍

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The Blue Mountains, ON

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