Inner Worx

Inner Worx Inner Worx is a mindful community of teachers, healers, and students. We offer a range of classes, workshops and services to support your path.

Our passionate team creates a space where everyone can come to heal, grow, and share in a journey of wellness.

06/02/2026

Hello June🤩

05/15/2026

PRIMARY SERIES ASANA LAB

A space to slow the practice down and actually understand it.

This is not just a led Ashtanga class.
It’s a breakdown of the why behind the sequence.

We’ll explore:
• Surya Namaskar + transitions
• Breath, bandha & drishti
• Alignment + functional anatomy
• Modifications & progressions
• Hands-on refinement + posture labs

Designed for students wanting to build stronger foundations, refine technique, and deepen their relationship to the Primary Series.

Rooted in traditional Ashtanga.
Explored through an intelligent, modern lens.

All levels welcome, especially curious ones🤗

🪷 Led by Ashtangi Melissa
🗓️Thursday May 21st
🕧6:30–8:30PM
💰Members $20 cash | Non-members $30 cash

✨4 spots left✨✨Sound that shifts you✨Drop in.Soften.Realign.This is your space to reset the nervous system, clear the mi...
05/01/2026

✨4 spots left✨

✨Sound that shifts you✨

Drop in.
Soften.
Realign.

This is your space to reset the nervous system, clear the mind, and reconnect through the power of frequency.

Leave lighter.
Clearer.
Back in your body.

Sound Journey with Triz Remedios
May 1st | 7–9PM
$55

✨Go to our website to register✨

04/24/2026

The complexity of Sanskrit offers many layers of meanings. Here are a few reflections for I love you and I miss you:

I love you
त्वां प्रेम्णा वाञ्छामि
Tvāṁ premṇā vāñchāmi

💛I find love in you
♥️My soul delights in you
🧡In you, there is only love
💜My soul rejoices in you

I miss you
त्वां स्मरामि
Tvāṁ smarāmi

💫I miss the part of me that is in you
🌟A part of me is in you; I miss it
✨I miss my heart that rests in you
🤩I see my own true self in you, and I long for that

Sanskrit is a light language and has long been revered for its precision of sound, layered meaning, and vibrational quality.

🤯Look up the brain study from Harvard called “Sanskrit Effect”

Would you join a weekly Sanskrit class?

A 14-day seasonal reset designed to help you move into summer feeling lighter, clearer, and more energized. Introducing ...
04/23/2026

A 14-day seasonal reset designed to help you move into summer feeling lighter, clearer, and more energized. Introducing Your May Purification Protocol with an optional parasite cleanse phase and optional 1:1 energetic and nutritional support.

In Ayurveda and many other traditions, spring is the natural season of release. As the body lets go of winter heaviness, this is the ideal time to support digestion, reduce stagnation, and rekindle vitality.

Use the power of community to help reach your goals, you are not doing this alone! Throughout the 14 days, you’ll be supported with 2 group calls and an ongoing group text chat for motivation, accountability, connection, and encouragement every step of the way. Recipes, rituals, yoga and journal prompts are thoughtfully woven throughout the experience.

🗓️ May 1st - May 14th
🌿 Inner Worx and Online
💸 $88 per person (parasite cleanse extra)

✨ Led by Shikha & Melissa ✨

Shikha Mehta is the founder of Inner Worx and brings years of experience in yoga, energy healing, transformational wellness, and guiding people through meaningful inner work.

Melissa Courvoisier is a 500hr RYT, Registered Health & Nutrition Counselor, mental health & wellness coach, and educator with a holistic approach to physical, mental, and spiritual wellbeing.

💛dm MAY to join
👉click the link in our bio
📧 [email protected]

Your pre-summer reset begins soon!

01/12/2026

Come on in🫶

Yoga | Barre | Pilates | Meditation
Workshops, Training and Services.

Well rounded & expansive place to explore. Doors are open, you just have to walk through🤗

✨Welcome to 2026✨As one year closes and another begins, we gather. Starting the year with intention and ease🥰Two New Ye...
12/30/2025

✨Welcome to 2026✨

As one year closes and another begins, we gather. Starting the year with intention and ease🥰

Two New Year Day offerings, now open for booking at Inner Worx💛

9:30 | 11:00

Save your spot and start 2026 feeling steady and nourished🌬️🤍💨

Address

2 53 Arthur Street W
Thornbury, ON
N0H2P0

Telephone

+17056074731

Website

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