Cheryl Gordon Yoga Therapist

  • Home
  • Cheryl Gordon Yoga Therapist

Cheryl Gordon Yoga Therapist Menopause taught me how powerful yoga and mindfulness can be for real-life challenges like weight, sleep, and energy.

Now I share those tools with midlife women who want to feel stronger, more focused, and truly at home in their bodies. Menopause challenged me — extra weight that wouldn’t budge, sleepless nights, sore joints, and that frustrating lack of energy. That’s why I created signature programs that uniquely combine simple, effective tools to help women like you take back control of your health and happine

ss. Through yoga, mindfulness, video lessons, journal prompts, and coaching, I guide midlife women step by step to lose weight, sleep better, build strength, and regain focus. You don’t need extreme workouts or strict diets — just clear, compassionate support and practices that actually work for your changing body. This community is here to remind you that midlife isn’t the end of feeling vibrant — it’s the beginning of a new chapter. With the right tools and encouragement, you can feel stronger, more confident, and more energized than you thought possible.

Natalie has a small injury but she won't miss backyard yoga tonight. Are you coming?Classes in a private outdoor setting...
06/07/2026

Natalie has a small injury but she won't miss backyard yoga tonight.

Are you coming?

Classes in a private outdoor setting Mondays at 7 pm or Thursdays 8 am.

Message me for details.

Can you make it? Garden yoga starts tomorrow at 7 pm in my private backyard oasis. Limited spots.Msg me and I'll fill ...
05/07/2026

Can you make it? Garden yoga starts tomorrow at 7 pm in my private backyard oasis.

Limited spots.

Msg me and I'll fill you in. Great way to wind down at the end of a beautiful summer day. Shaded.

Very honoured to be offering free talks at my local library. Each presentation will include a hand out, so you can repe...
03/07/2026

Very honoured to be offering free talks at my local library. Each presentation will include a hand out, so you can repeat what we learn at home.... as well as a fun experience to help you embody the new tools.

Register through the library.

03/07/2026

You can meditate every morning and journal every night. But what if your mind still feels like a junk drawer that just won't close?

What if the same five steps that help organize clutter in your junk drawer could settle your mind?

Listen to this week's podcast to learn the steps and get started on taming the chaos today.

30/06/2026

Have you ever had to clean out someone's house after they've moved on? It's the worst.

In this week's podcast, my guest (Tracy Hoth) and I reframe this horrible chore into what it really is. An act of love.

Now is the time to start decluttering so you can love those who come after you. Learn more by clicking the link in the comments.

You are trying so hard to keep it all together. You are not alone. Life is complicated. There's too much noise out th...
29/06/2026

You are trying so hard to keep it all together. You are not alone. Life is complicated. There's too much noise out there.

Join Tracy Hoth (Organizing Coach) and myself for some major simplifying.

We detail a 15 minute daily practice that can help you reclaim your sanity both environmentally and mentally. Link in the comments.

26/06/2026

If you've even stood in a room full of clutter and thought you just can't deal right now... you're not alone. It feels paralyzing.

On this week's podcast, my guest (Tracy Hoth, organizing coach) and I share a story about one of her clients... a woman in the centre of a perfect storm... ill husband, teenager at home, working full time... and piles of paper were drowning her. Tracy helped her find her way to organize just 5 pieces of paper per day. Just five. But that simple start was enough to break through the paralysis. Within a month, one room was done.

Listen to this week's episode to learn how to apply this method in your life. Cleaning inside and out!

23/06/2026

Do you blame your overwhelm on hormones? Busy calendar? Way too much to do?

You've tried meditating it away. Calming with journalling. But what if the real culprit is lurking on your kitchen counter? Or in the drawer that won't shut for all the junk?

My guest, Tracy Hoth, and I share why physical clutter quietly becomes emotional weight. AND we dish on the simple 15 minute daily habit that can really open things up again.

Link to listen in the comments.

You can meditate every morning and journal every night. But is your mind still like a junk drawer that won't close?Join...
21/06/2026

You can meditate every morning and journal every night. But is your mind still like a junk drawer that won't close?

Join Tracy Hoth and myself for a simple 15 minute solution that will support you in cleaning both home and mind.

Link in comments.

Address


Website

Alerts

Be the first to know and let us send you an email when Cheryl Gordon Yoga Therapist posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

  • Want your business to be the top-listed Health & Beauty Business?

Share