Superior Nutrition

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Superior Nutrition Whole health approach to nutrition and lifestyle. Balanced, realistic, and sustainable. Helping you feel better through simple habits that actually work.

09/25/2026

Bakery life 🧑‍🍳

Fall food is officially back and honestly this might be my favourite time of year to cook. 👨‍🍳 Soups. Roasted vegetables...
09/24/2026

Fall food is officially back and honestly this might be my favourite time of year to cook. 👨‍🍳

Soups. Roasted vegetables. Apples. Squash. Warm breakfasts. Big Sunday dinners.

Add in my weekly local farm box and I’m basically going to spend the next month figuring out what to make with whatever shows up.🥬🌽🧄🍠

So expect lots of recipes, real-life meals, workouts, coffee, mom life and whatever else we’re doing around here. 🍂

🥕🍓 Eat with the seasons!One of the simplest ways to improve your nutrition is by choosing produce that’s in season. Not ...
06/28/2026

🥕🍓 Eat with the seasons!

One of the simplest ways to improve your nutrition is by choosing produce that’s in season. Not only does it taste better, but it’s often fresher, more affordable, and packed with nutrients.

This summer, keep an eye out for:

🍓 Strawberries & blueberries
🍅 Tomatoes
🥒 Cucumbers
🌽 Sweet corn
🥬 Leafy greens
🥕 Carrots & beets
🫑 Bell peppers
🧄 Green onions & garlic
🌿 Fresh herbs like basil, dill, parsley, and cilantro

Shopping in season is a great way to add more variety to your meals while supporting local farmers and markets.

💙 Save this post for your next grocery trip, and don’t forget to share it with someone who’s trying to eat more fruits and vegetables this summer!

What’s your favourite summer fruit or vegetable? Mine is fresh local tomatoes! 🍅👇

✨ Not all nutrition goals are the same — and that’s exactly why coaching should never be one-size-fits-all.When people t...
06/24/2026

✨ Not all nutrition goals are the same — and that’s exactly why coaching should never be one-size-fits-all.

When people think about nutrition coaching, they often assume it’s all about weight loss. While that’s certainly one goal we help clients achieve, it’s only one piece of the puzzle.

Some of the things I’ve been helping clients with recently include:

✨ Losing weight in a sustainable way without cutting out their favourite foods

💪 Increasing protein intake to support muscle growth, recovery, and healthy aging

🏃 Improving energy levels throughout the day so they can keep up with work, family, and activities

⚾ Fueling young athletes and active families with balanced meals and snacks

🍽️ Building healthy habits around meal planning, grocery shopping, and consistency

❤️ Improving their relationship with food and moving away from the all-or-nothing mindset

📈 Learning how to maintain results long-term instead of jumping from diet to diet

The truth is that everyone’s goals are a little different. We help each person find an approach that works for their lifestyle, preferences, and goals.

For us, when it comes to nutrition coaching. It’s not about perfection. It’s about creating habits that fit real life.

I’d love to hear from you—what is one nutrition goal you’re currently working on? 🥑❤️

🌿 Real Life Nutrition That Fits Your Every Day 🌿Life is busy, messy, and unpredictable—and your nutrition should fit you...
05/31/2026

🌿 Real Life Nutrition That Fits Your Every Day 🌿

Life is busy, messy, and unpredictable—and your nutrition should fit your world, not the other way around. Whether you’re juggling work, kids, workouts, or a million little things in between, eating well doesn’t have to be complicated.

At Superior Nutrition, we focus on:
✅ Simple, protein-packed meals you can prep in minutes
✅ Strategies that work for your schedule, not a strict plan
✅ Enjoyable foods that fuel your body AND your day
✅ Real solutions for real life—because healthy living shouldn’t be stressful

Say goodbye to restrictive diets and hello to a nutrition plan that actually fits into your everyday life. 💪

✨ Ready to make nutrition work for you? Let’s simplify, personalize, and enjoy the journey together.

Protein can be one of the hardest nutrition goals to hit consistently — not because people don’t want to, but because it...
05/27/2026

Protein can be one of the hardest nutrition goals to hit consistently — not because people don’t want to, but because it usually takes a little more planning. 🤔

Unlike carbs or snack foods that are easy to grab on the go, protein often requires us to think ahead:
🥚 prep the eggs
🍗 cook the chicken
🐟 thaw the salmon
🥣 stock the fridge with easy options

But getting enough protein can make a huge difference in:
✔️ energy
✔️ fullness & cravings
✔️ muscle maintenance
✔️ recovery
✔️ balanced blood sugar
✔️ overall nutrition

The good news? It doesn’t have to be perfect or complicated. Small choices throughout the day add up.

A few simple ways to make protein easier:
• Build meals around a protein source first
• Keep convenient options on hand
• Add protein to snacks
• Prep a few staples ahead each week
• Focus on consistency over perfection

Real life nutrition is about finding strategies that work for YOUR lifestyle 🤍

Building a solid foundation ✅
05/16/2026

Building a solid foundation ✅

🌿 WELLNESS WHEELwellness is about more than just food + workouts 🤍True health comes from the balance of many different a...
05/10/2026

🌿 WELLNESS WHEEL

wellness is about more than just food + workouts 🤍

True health comes from the balance of many different areas of life — not perfection in just one.

🍣 Salmon Crunch Rice BowlA simple, balanced meal that feels fresh, filling and so good 🤍Serves: 2🛒 IngredientsSalmon* 2 ...
05/07/2026

🍣 Salmon Crunch Rice Bowl

A simple, balanced meal that feels fresh, filling and so good 🤍

Serves: 2

🛒 Ingredients

Salmon

* 2 salmon fillets
* 1–2 tbsp soy sauce or teriyaki sauce
* 1 tsp maple syrup or honey
* 1 tsp sesame oil (optional)

Crunch Rice

* 1 cup cooked rice
* 1 tsp avocado or olive oil
* 1–2 tsp soy sauce
* pinch garlic powder

Cucumber Salad

* 1 mini cucumber, sliced
* sesame seeds
* splash rice vinegar
* pinch salt

Other

* 1 cup shelled edamame
* spicy mayo (mayo + sriracha)

👩‍🍳 Instructions

1. Cook the Salmon

Season salmon with soy sauce, maple syrup and sesame oil.

Bake or air fry at:
👉 400°F for 10–12 minutes
until cooked through and slightly caramelized.

2. Make the Crunch Rice

Heat oil in a pan over medium heat.

Add cooked rice and soy sauce and let it crisp slightly for a few minutes without stirring too much.

You want:
👉 crispy edges + soft middle ✨

3. Prep the Cucumbers

Slice cucumbers and toss with:

* rice vinegar
* sesame seeds
* pinch salt

4. Assemble

Add:

* crunch rice
* salmon
* edamame
* cucumber salad

Top with:
👉 spicy mayo drizzle 🤍

✨ Notes

* Add avocado for extra healthy fats
* Great for meal prep
* You can swap salmon for tofu or chicken too

😴 reasons to get your zzzzz’s in 💤
05/05/2026

😴 reasons to get your zzzzz’s in 💤

Address

251 Red River Road, Suite #22
Thunder Bay, ON
P7B1A7

Opening Hours

Wednesday 11am - 7pm
Thursday 11am - 7pm
Friday 11am - 7pm
Saturday 10am - 4pm
Sunday 10am - 4pm

Telephone

+18074722101

Website

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