Gaudet Fitness Solutions

Home
Canada
Tilbury, ON
Gaudet Fitness Solutions

Offering Fitness Classes, Personal Training and 1-1 online nutrition coaching. Eat WELL, Move WELL....BE WELL!!!

Offering small group personal training classes and nutritional guidance to help people meet their weight loss or other fitness goals.

06/13/2026

We have lots of amazing classes in store for you next week so jump on your phone, sign up and show your body some love by joining a class or two this week.

We work out because we love our body not because we hate it!!

06/12/2026

Two more weeks until our first Paddle & Pour Event at Lighthouse Cove.
Bring your own or borrow your own kayak or SUP and join us for a night of fun with new and old friends!
Sign up below as space is limited:
https://studiobookingonline.com/gaudetfitnesssolutions/classes.html

06/10/2026

I'm excited for the upcoming SUMMER STRONG program the Leisure Centre this summer in downtown Tilbury.

Buy your 6 or 12 class pass, book the classes that you want and be prepared to get STRONGER with side effects of better energy, looking leaner and needing new clothes!

We are offering a new full group class on Mondays at 5:30 called 'Tone and Tighten.' Think Pilates meets Strength training with the breathing principles, postures and core focused exercises of Pilates combined with resistance training exercises with weights to give you a fabulous full body workout.

On Wednesdays at 6 pm we are doing our ever popular Circuit class, with stations focused on toning your ARMS, building your B***Y and strengthening your CORE!

You can sign up NOW at the following link: https://studiobookingonline.com/gaudetfitnesssolutions/classes.html OR text me at 519-771-8232 for assistance getting registered.

Classes are already over 50% full so sign up today and get SUMMER STRONG!!

06/09/2026

It's BAAAACK!
Our first Paddle & Pour of the season is Thursday June 25 from 6-8 pm! You will need to provide and transport your own kayak or SUP to Lighthouse Cove (Crest River Ave) and we will paddle around the canals for approximately one hour and then meet for snacks, sips and social time. Please bring your SIP of choice...alcoholic or non and snacks will be provided.

The cost is $15 plus HST. Please scan the QR code, sign in to your account on Studio Booking or go to the following link to book: https://studiobookingonline.com/gaudetfitnesssolutions/classes.html

Spaces are limited so book early to ensure you have a spot!

06/07/2026

Happy Sunday! We have a full line-up of amazing classes for you this week!!
A friendly reminder that the NICE WEATHER is perfect for getting your cardio in....walking, jogging, swimming, pickleball, tennis....,but you still NEED strength training to get STRONGER, LEANER and NOT DIE if you try to take the summer off of training and get back to it in the FALL! lol

So keep your 2 or 3 x a week IN and then get out and move for the other days of the week!

Please note this week that:
*Our Train to Run 5K is done but we are offering 5K runs using your punch cards starting this week on Thursday night at 6:30 pm and Saturday at 9 amm.
*Cardio DRUMS starts at 4:30 this TUESDAY ONLY!
*If you have never been to JUST Just Move - Group Fitness you can get your first class FREE by using the 'FRIEND' discount at check out (Drop In Daphne pass).
*We have classes both morning and night so there is something for everyone's schedule

Have a great week and hope to see you in class!!
Shell & Lisa xo

06/04/2026

Meet one of the most beautiful women I know....both inside and out....MARY!

She just did a 6 week nutrition program with me and had outstanding results. She is so easy to coach...she checks in daily, she asks questions, she tries new recipes and reaches out for support as necessary to get to her goals all while being a busy working Mom of two amazing boys! She is truly an inspiration to all women!

Here is her story:
I was starting to feel really sluggish and tired all of the time.. So my girl, Shelley came to the rescue!

Her new program is by far the easiest program I've ever done. There was no counting calories and I was never left feeling hungry. I'm a big eater and I love food and this program allowed me to feed my incredible 'man' hunger while losing inches, fat and gaining muscle!

Unlike so many other times that I've tried to get into a healthier routine, Shelley's new program is the MOST SUSTAINABLE one to stick to long term.

After 6 weeks I have more energy and feel great when I'm at the gym aka WFC.

Her app is a quick and easy tool that allows you to keep track of your day.

So if you're like me and are feeling sluggish and just BLAH give Shelley a GO!

She will be your biggest cheerleader and be with you the whole way!

Thanks Shelley!
xoxoxo

Well thank you Mary for once again choosing me to help you feel better inside and out. I'm going to miss talking to you daily but you know where I am and always will be...just a text away.

Please join me in celebrating this wonderful human!!

05/31/2026

Meet my girl Julia who just finished up an 8 week initial nutrition coaching session with me!
We set very attainable goals for her to drink 10 cups of water a day, walk at least 7500 steps and complete her own workouts at the gym.

For nutrition she did the 'Balanced Meal' approach where she took pics of all of her meals and I ensured she was eating the proper portion sizes and gave suggestions if more or less was needed.

We also set up how to go out for dinner, to an event or to have a few drinks on a Friday night while still working towards her goals so that her plan was realistic rather than restrictive!

Julia lost over 10 pounds in her 8 weeks, got back into a good workout routine and is working hard on increasing her strength and visible muscle definition. She feels confident that she can continue this journey on her own as she is armed with all of the tools necessary to do so.

She has kicked peri-menopause to the curb and is feeling more like herself again.

Great job Julia! You were an absolute pleasure to coach and chat with daily. I am only a text away if you need me!!

If you are looking for coaching I will be taking on a few new clients mid June so message me for the application or if you are a renewal to get on the list. I can work with your holiday schedule over the summer and help you navigate all that the warm weather brings.

Address

19190 Crest River
Tilbury, ON

Telephone

+15197718232

Website

https://linktr.ee/gfsfitnesssolutions

Alerts

Be the first to know and let us send you an email when Gaudet Fitness Solutions posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Gaudet Fitness Solutions:

Shortcuts

Want your business to be the top-listed Health & Beauty Business in Tilbury?