Gaudet Fitness Solutions

Gaudet Fitness Solutions Offering Fitness Classes, Personal Training and 1-1 online nutrition coaching. Eat WELL, Move WELL....BE WELL!!!

Offering small group personal training classes and nutritional guidance to help people meet their weight loss or other fitness goals.

Happy Sunday!It is now official that I will only be teaching fitness classes at Just Move as of this week so please come...
09/06/2026

Happy Sunday!
It is now official that I will only be teaching fitness classes at Just Move as of this week so please come join me there!! Lisa teaches there only now too so she will be sharing her schedule on her page so watch for it there or just find her on the app!!
Please note:
*Many of my classes this week are wait-listed but don't let that hold you back from going on the list...as plans changes so you will notified when a spot opens up
*My 'Just Burn' morning BARRE HIIT class is now on Thursday mornings. This class is the perfect combo of BARRE Core moves and STRENGTH exercises to give you a fantastic workout for all levels.
*I will still be doing Private Events with a sold out one coming up this weekend. This will be our last paddle of the year!
*The Cheers To The Leisure Centre years party is next Sunday at my house....you must use the form I sent out to sign up and last call is TODAY so I know who to plan for, what they are bringing and if there are any allergies!

Have a great rest of your weekend and I will see you at the studio!
Shell xo

It is my last day at the Leisure Centre tonight!! AND we have had so much fun there over the past two years that we cou...
09/02/2026

It is my last day at the Leisure Centre tonight!! AND we have had so much fun there over the past two years that we couldn't let this go without celebrating the memories.
If you have gone to the Leisure Centre for classes even ONCE with me over the past two years you are invited to the party below.
Please fill out this form so I know you are attending, what app you are bringing and I will see you next Sunday at the Cove!
https://forms.gle/BY7rGgoczHZGaHqn7

Okay there is just ONE September spot left for NEWBIES (please message for the price) but I can take a few RENEWBIES aka...
09/01/2026

Okay there is just ONE September spot left for NEWBIES (please message for the price) but I can take a few RENEWBIES aka Renewals. You are a renewal if you have done a program with me in the past two years even if you haven't used my new app or new 'Balanced Plate' program.
I have TWO open spots for September BUT if you were thinking October I would still get on the list as I am already booking into that month too.

Text me, email me or send me a DM asap and we will help you 'fall back into routine' together!!

Shell xo

This is a fantastic promo and offered this weekend only!!!! I would especially look at the Casual Carly 6 Class pass as...
08/30/2026

This is a fantastic promo and offered this weekend only!!!! I would especially look at the Casual Carly 6 Class pass as you get 2 classes free so it is an amazing deal. AND then you can not only go to Sculpt Strength classes, you can add in Yoga, Pilates, Barre, Core, Step, Drums or Groove. So much to choose from!!!

Act now and get those September classes all booked and on your calendar!!!

Good morning! We have a great line up for next week's classes which marks the unofficial end of summer vacation for stu...
08/30/2026

Good morning!
We have a great line up for next week's classes which marks the unofficial end of summer vacation for students and teachers!
Please note the following:
*This is the last week of classes at the Leisure Centre. All classes taught by Lisa and I will be at Just Move going forward!
*There is now a SCULPT Strength class on Tuesday nights at 6 pm!
*Burn aka Barre HIIT is now at 5 pm on Wednesdays to accommodate people who work until 4:30
*The last Leisure Centre class on Wednesday will be at 6:30 pm this week to accommodate the Burn class change to 5 pm.
*The morning BURN class will now be on Thursdays and Core will move to Tuesday mornings.
*Just Move has a fabulous pass promo on TODAY that you don't want to miss! If you buy a 6 class punch card you get 2 CLASSES FREE!! Do not miss out on this!

Shell xo

Join me tomorrow (Saturday) Just Move - Group Fitness!
08/29/2026

Join me tomorrow (Saturday) Just Move - Group Fitness!

Meet my girl Coco, aka Colette. She came into the program already knowing how to eat healthy and knew what she needed t...
08/26/2026

Meet my girl Coco, aka Colette. She came into the program already knowing how to eat healthy and knew what she needed to do water and movement wise but just needed the accountability to do it! We made some changes to her eating, bumped up her water, set realistic step goals and she rocked it! She had initially wanted to lose 5 pounds but knocked that out of the park by losing 10. All while going away for work, funzies weekends with drinks with friends and many meals out. So proud of you my friend!!

Here is her testimony:
Over the past 8 weeks, I've had such a positive experience. I came into this journey wanting to make some changes, feel better about myself, and become more consistent and I'm really proud of the progress I've made. I originally set a goal to lose 5 pounds and I'm so proud to have exceeded it by losing a total of 10 POUNDS!

What I appreciated most was having the support, encouragement and accountability to keep going, while also learning that progress doesn't have to mean being perfect. I've become more mindful of my choices, more confident in myself, and better at creating habits that actually fit into my life.

Seeing the changes has been rewarding but I'm equally proud of how I feel. I'm leaving this session feeling stronger, more motivated, and excited to continue building on what I've accomplished.

Thanks to Shell for being a supportive and positive guide on this journey!

Well thank YOU Coco for being such an amazing client. I can't wait to work with you again in the Fall, setting and crushing new goals together!!

Have you fallen out of your routine this summer and are ready to FALL BACK INTO IT?🍁I am here to help! ✋I give you the ...
08/25/2026

Have you fallen out of your routine this summer and are ready to FALL BACK INTO IT?🍁

I am here to help! ✋

I give you the program you want and the accountability you need to succeed.👯

We will work on your nutrition, water, steps & workouts to help you get back into feeling good not only in your clothes but your own skin. 💕

My next availability is September 14 and I can take NEWBIES or RENEWALS on that date or you can secure a spot for a future session later in the Fall. 📅

Just send me a text or DM me and I will ensure this is going to be an amazing FALL for you! 📱

Address

19190 Crest River
Tilbury, ON

Telephone

+15197718232

Website

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