Stonebridge Community Services

06/04/2026

🌼 THRIVING AT HOME 🌼 this week’s exercise is the seated reach! A great way to work your core and spinal muscles without getting onto the floor. Building core strength is good for posture and balance, both for sitting and standing! Show us in the comments how you perform this exercise with your clients ⬇️ and you can be entered to win coffee for your client and yourself ☕️

06/04/2026

We’re celebrating Seniors Month by highlighting the wisdom, resilience, and experiences of seniors right here in our community! Watch for our “Living Well as a Senior” posts throughout June, where we’ll give you a peek into the lives of local seniors, by sharing their thoughts on aging well, staying connected, and lessons they’ve learned.

Let’s start with Dene! She has stayed connected to our community over the years by teaching fitness classes, joining a service club, and volunteering at the local farmers market. If she could give her younger self a piece of advice, it would be this: "Date wisely! Don't waste time on people who don’t match your values. Don’t worry about little details - everything will work as it should. Have a good plan and set goals for yourself."

06/03/2026

We'll be at the Aging Well Road Show in Norwich on June 17th! Join us for a day of connection, learning, and building community. Light lunch and refreshments will be served, plus informative presentations throughout the day. Registration Recommended: Visit https://bit.ly/AgingWellNorwich

06/01/2026

This month is an important reminder of the value of creating communities where older adults feel supported, included, respected, and empowered to continue living full and meaningful lives. We’re proud to support seniors and celebrate the important role they play in our lives every day!

05/28/2026

🚶 THRIVING AT HOME 🚶 Let’s try a seated leg curl! A seated lower body exercise that targets the muscles in the back of your legs. Strengthening these muscles builds ability in walking, pushing yourself along in a wheelchair and climbing stairs - those are some of the key activities for independence at home!
Try this exercise with your clients and let us know how it went in the comments below ⬇️ you’ll be entered for a chance to win coffee for BOTH you AND your client ☕️ 💙

05/21/2026

💪🏼 THRIVING AT HOME 💪🏼 This weeks upper body exercise is the overhead reach! Some tips are to keep tension on the band throughout the movement, and only raise those arms as high above your head as you comfortably can - with time, you may be able to improve your range of motion! Strong upper back and shoulders is muscles are key for reaching up high, dressing and hair care 💇‍♀️
Try this exercise with your clients and let us know how it went in the comments below ⬇️ You’ll be entered for a chance to win a coffee for BOTH you and your client ☕💙

05/20/2026

🎉 Thank You, Tillsonburg Lions Club!

The Multi-Service Centre is thrilled to share that the Tillsonburg Lions Club has generously donated $2,000 to support our Get SET (Skills, Education, Training) Literacy program.

These funds will help us:
• Purchase new and relevant learning materials
• Update our technology resources
• Support volunteer recruitment for new literacy tutors

We are deeply grateful for this generous gift, which will empower our clients to reach their goals and create a lasting, generational impact.
Thank you, Tillsonburg Lions Club, for helping us make a difference in our community! 💛

05/19/2026

05/19/2026

REMINDER!

Foot Care Clinic – Norwich Medical Centre

Maintain your foot health with professional care.

Services include:
Foot assessment
Nail care
Skin and callous treatment
Nail health support

Date & Time:

May 22 | 8:30 AM – 1:00 PM

Cost: $30 + HST

Call to book an appointment today! 519-842-3200 ext. 309

05/18/2026

We’re getting ready for National PSW Day 💙

A heartfelt thank you to all PSWs for the care and compassion you bring every day.