Mystic Am Psychotherapy

10/14/2026

Still time to register!
Can’t wait to share space with you!!

🌙 **RETURNING TO SELF** 🌙
**A Therapeutic Women’s Circle**
✨ *The Grief of Letting Go* ✨

Sometimes letting go isn’t just about releasing something… it’s about grieving what once was, who we once were, or what we once hoped would be.

Join us for an evening of reflection, connection, psychoeducation, and gentle exploration as we gather to explore **the grief that can come with letting go** — of old habits, expectations, relationships, identities, patterns, and the things that no longer support who we are becoming.

This circle is for women of **all ages and stages of life** who may be feeling:

🌿 Burnt out or overwhelmed
🌿 Disconnected from themselves
🌿 Ready to release old patterns or habits
🌿 Stuck in a season of transition or change
🌿 Longing for deeper connection and community
🌿 Curious about what it means to truly come home to themselves

Together, we’ll create a safe, trauma-informed and non-judgmental space to pause, breathe, reflect, and reconnect — with ourselves and with one another.

You don’t have to have it all figured out.

Sometimes returning to yourself begins with simply creating space to let something go. 🤍

📅 **October 22, 2026**
🕯️ **6:00–8:00 PM**
📍 **In person at Clarity Counselling Services**
🌙 **Facilitated by Amilie Chaput, Registered Psychotherapist Qualifying**

Come as you are.
Leave with a little more space for who you are becoming. ✨

👉🏻 **To register:** https://claritycounsellingservices.janeapp.com/ #/staff_member/13/treatment/289

*Limited space available.*

10/09/2026

🌙 **RETURNING TO SELF** 🌙
**A Therapeutic Women’s Circle**
✨ *The Grief of Letting Go* ✨

Thank you to those who have registered 🙏 I can’t wait to share space with you.

Don’t forget to lock in your spot 💫
Sometimes letting go isn’t just about releasing something… it’s about grieving what once was, who we once were, or what we once hoped would be.

Join us for an evening of reflection, connection, psychoeducation, and gentle exploration as we gather to explore **the grief that can come with letting go** — of old habits, expectations, relationships, identities, patterns, and the things that no longer support who we are becoming.

This circle is for women of **all ages and stages of life** who may be feeling:

🌿 Burnt out or overwhelmed
🌿 Disconnected from themselves
🌿 Ready to release old patterns or habits
🌿 Stuck in a season of transition or change
🌿 Longing for deeper connection and community
🌿 Curious about what it means to truly come home to themselves

Together, we’ll create a safe, trauma-informed and non-judgmental space to pause, breathe, reflect, and reconnect — with ourselves and with one another.

You don’t have to have it all figured out.

Sometimes returning to yourself begins with simply creating space to let something go. 🤍

📅 **October 22, 2026**
🕯️ **6:00–8:00 PM**
📍 **In person at Clarity Counselling Services**
🌙 **Facilitated by Amilie Chaput, Registered Psychotherapist Qualifying**

Come as you are.
Leave with a little more space for who you are becoming. ✨

👉🏻 **To register:** https://claritycounsellingservices.janeapp.com/ #/staff_member/13/treatment/289

*Limited space available.*

🌙 **RETURNING TO SELF** 🌙
**A Therapeutic Women’s Circle**
✨ *The Grief of Letting Go* ✨

Sometimes letting go isn’t just about releasing something… it’s about grieving what once was, who we once were, or what we once hoped would be.

Join us for an evening of reflection, connection, psychoeducation, and gentle exploration as we gather to explore **the grief that can come with letting go** — of old habits, expectations, relationships, identities, patterns, and the things that no longer support who we are becoming.

This circle is for women of **all ages and stages of life** who may be feeling:

🌿 Burnt out or overwhelmed
🌿 Disconnected from themselves
🌿 Ready to release old patterns or habits
🌿 Stuck in a season of transition or change
🌿 Longing for deeper connection and community
🌿 Curious about what it means to truly come home to themselves

Together, we’ll create a safe, trauma-informed and non-judgmental space to pause, breathe, reflect, and reconnect — with ourselves and with one another.

You don’t have to have it all figured out.

Sometimes returning to yourself begins with simply creating space to let something go. 🤍

📅 **October 22, 2026**
🕯️ **6:00–8:00 PM**
📍 **In person at Clarity Counselling Services**
🌙 **Facilitated by Amilie Chaput, Registered Psychotherapist Qualifying**

Come as you are.
Leave with a little more space for who you are becoming. ✨

👉🏻 **To register:** https://claritycounsellingservices.janeapp.com/ #/staff_member/13/treatment/289

*Limited space available.*

10/07/2026

I had the honour of being lead in a private session with Aimée-Leah Lavoie. It was magical and grounding.

I’m so excited to collaborate with Aimée-Leah Lavoie of Bunchberry Nature Treks 🍂

Keep your eyes open for more information ❤️

I run Bunchberry Nature Treks where I offer guided Forest Therapy sessions and custom nature connection activities to people in and around Timmins, Ontario, Canada.

Growing up in the North, I developed a deep love for the beauty and gifts of the boreal forest. But it was while earning my degree in Indigenous Environmental Studies that I began to think about what it means to be in right relationship with the lands I live on.

Doing both social work and land-based jobs in my community over the years, it became clear to me that both people and planet are in need of lots of gentle care. So, I decided to bring my passions for nature and communal wellbeing together by becoming certified as a Nature and Forest School Practitioner, then as a Forest Therapy Guide and opening Bunchberry Nature Treks.

It has been an honour to help bring people into deeper relationship with themselves, with their community members, and with the land through nature-based wellness activities since 2021.

The challenges facing the world today are asking us to slow down and come back to what is really important - the Earth that provides for us; our families, friends, and neighbours; and the present moment. If this is something that resonates with you, Bunchberry can help you get there.

Reach out to request a private walk and follow this page for upcoming offerings.

Join me to slow down, connect, and nurture your wellbeing 💚

10/06/2026

🌙 **RETURNING TO SELF** 🌙
**A Therapeutic Women’s Circle**
✨ *The Grief of Letting Go* ✨

Sometimes letting go isn’t just about releasing something… it’s about grieving what once was, who we once were, or what we once hoped would be.

Join us for an evening of reflection, connection, psychoeducation, and gentle exploration as we gather to explore **the grief that can come with letting go** — of old habits, expectations, relationships, identities, patterns, and the things that no longer support who we are becoming.

This circle is for women of **all ages and stages of life** who may be feeling:

🌿 Burnt out or overwhelmed
🌿 Disconnected from themselves
🌿 Ready to release old patterns or habits
🌿 Stuck in a season of transition or change
🌿 Longing for deeper connection and community
🌿 Curious about what it means to truly come home to themselves

Together, we’ll create a safe, trauma-informed and non-judgmental space to pause, breathe, reflect, and reconnect — with ourselves and with one another.

You don’t have to have it all figured out.

Sometimes returning to yourself begins with simply creating space to let something go. 🤍

📅 **October 22, 2026**
🕯️ **6:00–8:00 PM**
📍 **In person at Clarity Counselling Services**
🌙 **Facilitated by Amilie Chaput, Registered Psychotherapist Qualifying**

Come as you are.
Leave with a little more space for who you are becoming. ✨

👉🏻 **To register:** https://claritycounsellingservices.janeapp.com/ #/staff_member/13/treatment/289

*Limited space available.*

09/30/2026

🧡 Why do we wear orange today?

Today, September 30, is National Day for Truth and Reconciliation and Orange Shirt Day. We wear orange to honour Residential School Survivors, remember the children who never returned home, and recognize the lasting impacts residential schools continue to have on Indigenous families and communities.

The orange shirt is inspired by Survivor, Phyllis Webstad, whose new orange shirt was taken from her when she was six years old at residential school. It has become a symbol of the loss of culture, identity, freedom, and childhood experienced by Indigenous children.

Today, we wear orange as a reminder that,
Every Child Matters.🧡

May we continue to listen, learn, remember, and walk forward with truth, respect, healing, and reconciliation.🧡

09/26/2026

✨ **Returning to Self** ✨

A little reflection from last week’s *Returning to Self* therapeutic women’s circle. 🤍

I’ve been sitting with so much gratitude since this gathering. It felt really good to step back into **Mystic Am** — a part of my work that feels deeply connected to who I am and what I love.

There’s something really special about bridging my passions for **women’s wellness, psychology, mindfulness, and spirituality** and creating a space where women can slow down, connect, reflect, and simply be. 🌙🔮

Last week was a beautiful reminder of why this work matters to me. I’m grateful for every woman who showed up, shared, listened, opened her heart, and trusted the space.

Sometimes returning to ourselves isn’t about becoming someone new.
It’s about reconnecting with the parts of ourselves that have been waiting to be heard. 🌿✨

Feeling grateful. Feeling inspired. And honestly, it felt really good to have **Mystic Am** back in the room. 💜

✨ Curious what it might feel like to create space for yourself, slow down, and gently let go?

Join me on **October 22, 2026** for the next *Returning to Self* therapeutic women’s gathering, where we’ll explore the art of **letting go** — and the grief that can come with releasing what no longer serves us.

Together, we’ll create space to honour what has been, gently release what we’re ready to carry differently, and reconnect with what is waiting for us on the other side. With a Witchy twist of course 😉🧙🏻🌙🍂

**Save the date.**
Perhaps this is your invitation to return to yourself. 💜

**October 22 | 6–8 PM**
*Clarity Counselling Services*

09/11/2026

Hi beautiful soul,
I hope you’re doing well. Today is Su***de Prevention Day and September is Su***de Prevention month.

I wanted to share on this topic today and remind you that you’re not alone.

Su***de is no joke and it happens every day. In Canada 4,500 people die by su***de a year. And 200 reports of suicidal attempts per day.

If you or someone you love is struggling and need to talk to someone put this number in your contacts: 9-8-8. You can call or tex. ***deprevention

08/24/2026

Returning to Self - Therapeutic Women’s Gathering!

September 17th 6-8 PM

Thank you to those who have already registered! I can’t wait to share space with you!!

We have limited space remaining, you don’t want to miss out on this experience.

This two-hour group is an opportunity to slow down, step away from the demands of everyday life, and create some intentional space for yourself.

The evening will include guided grounding and mindfulness practices, reflection, creative expression, psychoeducation, and opportunities for connection with other women. We’ll explore themes of rest, boundaries, self-trust, nervous system regulation, and the importance of community.

The group is designed for women who may be feeling overwhelmed, burned out, disconnected, or simply looking for a supportive space to reconnect with themselves.

Register today: https://forms.cloud.microsoft/r/QjTc8DkZGn

07/13/2026

The Healing Power of a Smile

"A smile seems to have a favorable influence upon others and makes one likable and more approachable."— Leo Widrich

Have you ever noticed how naturally we are drawn to someone who carries a genuine smile?

Smiling has always been one of my favourite ways to connect with the world. Sharing a smile with others feels like part of my purpose—a small but meaningful way of bringing light, warmth, and compassion into the lives of those I meet. Sometimes the simplest acts hold the greatest power.

What fascinates me is that there's both science and a little magic behind every genuine smile.

When we smile, we activate muscles in our face that communicate directly with our brain. The zygomaticus major lifts the corners of the mouth, while the orbicularis oculi creates the soft crinkling around our eyes. When both muscles are engaged, we create what's known as a Duchenne smile, the kind of smile that reflects authentic joy.

This genuine smile doesn't just change how others experience us; it changes what happens within us. It sends signals to the brain that encourage the release of feel-good chemicals associated with happiness, connection, and emotional well-being. Smiling can help soften stress, regulate our nervous system, and gently shift our emotional state.

Here's something that amazed me:

✨ The average child smiles around 400 times each day.
✨ The average happy adult smiles 40–50 times a day.
✨ The average person smiles only about 20 times a day.

Maybe this is one of the many reasons healing often involves reconnecting with our inner child—that playful, curious, joyful part of ourselves that smiled without needing permission.

Today, I invite you to notice your smile. Offer one to yourself in the mirror. Share one with a stranger. Smile at someone you love. It may seem small, but these tiny moments of connection can create meaningful ripples—for yourself and for others.

Sometimes healing begins with something as simple as allowing yourself permission to smile again.

Happy and blessed Monday! Keep on smiling 😃

06/22/2026

Struggling with substance dependence or behavioural addictions? Recovery is about more than temporary fixes or bandaid solutions—it's about understanding the root causes, building healthier coping strategies, and creating lasting change.

As a therapist with lived experience, I offer a compassionate, non-judgmental space to support your recovery journey. Whether you're navigating alcohol, drugs, gambling, gaming, or other addictive behaviours, you don't have to do it alone.

Book a free 15-minute consultation to explore how therapy can support your goals and help you move toward meaningful, sustainable change.

Book here: https://claritycounsellingservices.janeapp.com/?_gl=1*syvusq*_ga*OTg0NzU4MTcuMTc4MjE2MTU4Ng..*_ga_SZYCH0HBVE*czE3ODIxNjE1ODYkbzEkZzAkdDE3ODIxNjE1ODYkajYwJGwwJGgw #/staff_member/13