Cosmic Mother Craniosacral

06/04/2026

Choosing this (all summer) 🌈🍑🌞🦋💦🐚🤍

04/25/2026

Heather Graham says that CST is 'The Underrated Treatment She Swears By'.
The secret is getting out!

04/20/2026

One of the most common things I’m asked right after a session is:

“What did you notice?”

Which completely makes sense because there are many times where what’s happening inside isn’t obvious from the outside.

There can be changes in breathing rhythm,
subtle shifts in sensations & times where things settle or go still.

I will always share what I notice when it feels supportive.

But your experience matters just as much.

And you don’t need me to make sense of it for something to be happening, or have happened.

Sometimes our healing is quieter than we expect.

04/17/2026

One spot left for our training next month!

These are the people who find their way to Level 1. The ones who feel there is more to learn from the body than they’ve been taught. Who feel drawn to a slower, more precise way of listening. Who want to develop the kind of presence that clients can actually feel.

If that sounds like you, trust the pull.

If you’ve been sitting with the idea of Craniosacral Therapy for a while, this is probably your sign.

May 14-17, on Galiano Island, BC. There are only a handful of spaces reminaing, link in bio to learn more and secure your spot 🌿

04/09/2026

The Safe & Sound Protocol (SSP) is a listening therapy designed to support the nervous system.

Using filtered music, it gently enhances our regulation system and can offer a greater sense of safety in the body.

There are so many potential areas of improvement, like… increased feelings of calm, reduced anxiety, improved self-protectiveness, reduced chronic pain improved comprehension, easier to overcome & tolerate challenges and finding transitions much easier (to name a few!).

I adore this modality because of its simplicity, accessibility and that it can be used for all ages.

I listen to about 10 minutes at a time while laying on my grounding mat and colouring 😃

04/02/2026

Craniosacral therapy doesn’t follow a structured timeline.

“How many sessions do I need?” one might wonder.

Healing can only happen as fast as the slowest parts of ourselves.

(Is what I’d likely respond).

This work can’t be rushed.
And it certainly doesn’t move on command.

It unfolds at its own pace, in its own rhythm. Sometimes slowly & often quietly.

More like nature than anything else 🍄🌻🍃🦋🐚