The Nurturing Code by Hina Jawed

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The Nurturing Code by Hina Jawed

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I provide personalized nutrition & lifestyle recommendations using a Nutrigenomix 70-Gene Test (developed by top scientists and researchers in Nutrigenomics from University of Toronto and other international academic institutions)

05/16/2022

Nutritional Sciences & Genetics can be quite complex to understand. Even more complex is to be able to word the recommendations in a way that an individual can implement in their daily life while taking into account their concerns, goals, culture, and personalities! I strive hard to make my follow-ups simple and easy to understand for my clients. Nutrigenomix Report is 29 pages long and while it's really comprehensive, it's not always easy to go back & forth with our lives being so busy! This is why I include a comprehensive yet easy to follow workbook in my gold and platinum packages, and ensure my follow-up is as simple and organized as possible!

04/23/2022

Excited to share this positive review. If you are interested in getting personalized nutrition recommendations based on your genetic profile, DM me or book a free consult at www.thenurturingcode.com

04/12/2022

I am an Authorized Nutrigenomix Practitioner in addition to having an educational background in Nutritional Sciences, and a Registered Healthcare Professional. Being an Authorized Nutrigenomix Practitioner means having the support not only of a wonderful team of Nutrigenomix Registered Dieticians but also an International Science Advisory Board made of world-renowned scientists & experts in Nutrigenomics research.

04/11/2022

Why do you want to adapt a healthy lifestyle?

Your reason for why you want to see me is extremely important to me. Is it because you want to be able to do more activities with your loved ones? Or you want to have a positive relationship with your food to pass onto your kids? Or is it because it will give you the confidence to do things you’ve never had the courage to do?

Whatever is your reason, at The Nurturing Code, we encourage you to find your why, to help you pull through the tough times. Visit us at www.thenurturingcode.com to book your free 15 minute consult or DM me!

Comment below with "your why"!!👍

04/03/2022

Today on Science Sunday, I talk about the risk of vitamin B12 deficiency in those on plant-based diets exclusively. This is further complicated by the roles our genetics play in its metabolism.

Those on plant-based diets are at increased risk of being deficient in Vitamin B12. It is very important for a healthy brain and normal nervous system functioning and is primarily found in meat, eggs, and dairy products. This is where supplementation can be necessary in those eating plant-based foods mainly.

How do we know some individuals are at higher risk of vitamin B12 deficiency: A gene called FUT2 Gene determines how efficiently an individual utilizes Vitamin B12.

Those who are on a vegetarian diet are at risk of low serum B12 if they carry the GG or GA version of the FUT2 gene vs those who carry the AA version. Meanwhile individuals with the AA genotype have comparable levels of b12 regardless of if they were following an animal based or a plant-based vegetarian diet. So it is essential for those who are on a plant-based diet AND have the high risk genotype to meet the RDA for vitamin b12, which is 2.4 micrograms daily.

04/01/2022

Here are some research-based Friday Facts during the plant-based foods week at The Nurturing Code. When we think of a risk for heart disease, most of us associate it mostly with an increasing age. Throughout my clinical experience working in cardiac health, a LOT of my patients were in fact, not older, but middle-aged adults.

A recent study from the American Heart Association found that eating a plant-based diet during young adulthood is associated with a lower risk of heart disease during middle age. These results come after a long-term study with over thirty years of follow-up.

Research showed that those who ate the most nutritionally rich plant foods and fewer adversely rated animal products – were 52% less likely to develop cardiovascular disease.

Link: https://www.sciencedaily.com/releases/2021/08/210804123607.htm

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Toronto, ON

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+14167311563

Website

http://www.thenurturingcode.com/

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