02/18/2026
In-the-Moment Tips
Pause and Breathe: When you notice negative thoughts, stop and take deep breaths to reduce agitation.
Physical Distance: Engage in activities that distract you or move your body, like walking, to break the cycle of rumination.
Write it Down: Record your negative thoughts to help analyze and challenge them later.
What is managing self-talk?Controlling your self-talk means learning how to redefine your thoughts. When you redefine your thoughts, you can take negative th...