Good Forme Pilates

Good Forme Pilates Your judgement free boutique reformer pilates studio aimed at transforming lives through personalized movement| Private sessions + small group classes

09/02/2026

Meet Destinie 💛

The kind of teacher who makes you feel supported, challenged, and completely at ease often all in the same session.

Destinie brings warmth, intention, and a genuine love of movement to every class. She’s here to help you find the connection between the work you’re doing in the studio and how you move through everyday life.

We’re so lucky to have her as part of the Good Forme team and even luckier that you get to experience her teaching. ✨

08/28/2026

it was difficult to narrow down one word to describe such a special place, but our staff came up with some powerful answers

Nobody hands you a manual when you open a studio. You figure it out as you go, the late nights, the hard decisions, the ...
08/27/2026

Nobody hands you a manual when you open a studio. You figure it out as you go, the late nights, the hard decisions, the moments you question everything, the relationships that mean more than they probably should.

This is the part of studio ownership that doesn't make it onto the highlight reel. The real stuff. The messy, beautiful, completely worth it stuff.

Swipe through and if any of it resonates, know that you're not alone in it.

Pilates results don't always show up in the mirror. 👀Sometimes they show up in how you move through your day. How you sl...
08/25/2026

Pilates results don't always show up in the mirror. 👀

Sometimes they show up in how you move through your day. How you sleep. How you feel in your own skin. How you find yourself actually craving movement, when not long ago it felt like the last thing on your list.

Swipe through to see if any of these feel familiar. And if they do, your body is telling you something worth listening to.

Come check us out and book a session today.

Two nights. A luxury country estate. A weekend built entirely around slowing down. The Good Retreat is an intimate escap...
08/20/2026

Two nights. A luxury country estate. A weekend built entirely around slowing down.
The Good Retreat is an intimate escape: slow mornings on the mat, meals made with care, wide open land, and nowhere else to be. This one is small by design, and we're down to our last 2 rooms.

If you've been thinking about it, this is your sign.
📅 September 18–20 · Cruickston Park, Cambridge, ON
DM "retreat" to grab one of the last two spots. 🤍

Last chance. Applications for our Fall Reformer Teacher Training close this Friday. ⏰Swipe through to see exactly what y...
08/15/2026

Last chance. Applications for our Fall Reformer Teacher Training close this Friday. ⏰
Swipe through to see exactly what your Saturdays could look like this September and then tell us you're not at least a little tempted.

✅ September 4 – October 25
✅ Hybrid weekend format
✅ Intentionally small cohort
✅ Real teaching practice from day one

By the end of the year, you could be the teacher on the other side of the reformer.

Link in bio — download the Program Guide or book a Discovery Call to get started.

08/12/2026

Arrive. Check in. Exhale.
What if your first day looked a little something like this?

Settle into the property with a farm tour, slow down over a beautiful dinner, connect with new faces, share stories around the table then retreat to your room for a restful night.

No rushing. No agenda to keep up with.

Just space to arrive, connect, move, and be.

This is just the beginning. ✨

The Good Retreat | September 18–20
A weekend designed for movement, connection, nourishment, and a little more time for yourself.

08/12/2026

MEET NADINE !!

08/10/2026

Let’s get to know our staff a little better !

08/09/2026

RETREAT MODE ON. Join us for a slow weekend in September.
Movement that celebrates the body. Farm mornings that slow you down. Meals shared with people who get it. 🍂

This is a glimpse of The Good Retreat — three days at Cruickston Park, a historic estate just outside Cambridge, where the pace of everyday life takes a backseat.
In good shape. In good company. In good taste.
📅 September 18–20
Spots are limited. DM for more info or link in bio.

Address

623 The Queensway
Toronto, ON
M8Y0B3

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