Good Forme Pilates

Good Forme Pilates Your judgement free boutique reformer pilates studio aimed at transforming lives through personalized movement| Private sessions + small group classes

06/17/2026

Isabella’s favourite prop: The Spine Corrector 🤍

The Spine Corrector helps clients connect to their back body and explore spinal extension with support and confidence.

Add chest expansion pulses and reach the arms forward, and suddenly the back extensors have to work even harder, building strength, posture, and endurance one rep at a time.

Supportive. Challenging. Effective. ✨

Fall 2026 Foundational Reformer teacher training is coming soon ✨If you’ve been thinking about deepening your Pilates pr...
06/15/2026

Fall 2026 Foundational Reformer teacher training is coming soon ✨

If you’ve been thinking about deepening your Pilates practice or turning your passion for movement into a meaningful career, this is your opportunity to take the next step with knowledge, confidence, and purpose 💜

To learn more about the program, including the full schedule, tuition, and curriculum details, visit the Academy page on our website to access the Program Guide 🌿

Interested in exploring if the training is the right fit for you? Book a Discovery Call with Amelia through our website ✨

06/13/2026

Our first Summer Moves session is officially in the books ☀️💜 Join us for the next one!

Thank you to everyone who joined us in the park last weekend. There’s something so special about moving together outdoors, surrounded by fresh air, sunshine, and community 🌿

We’re so looking forward to today’s Summer Moves session! ✨

If you’ve been wanting to join us, we’d love to have you there. Bring your mat, settle into the space, and enjoy a slower summer start to the weekend.

🗓 Saturdays | 10–10:45am
📍 Humber Bay Shores Park
✨ Sliding scale pricing

Come move with us 💜 Small classes, maximum impact!From dynamic reformer sessions to full body mat Pilates classes, our g...
06/12/2026

Come move with us 💜 Small classes, maximum impact!

From dynamic reformer sessions to full body mat Pilates classes, our group classes are designed to help you build strength, improve stability, and move with more control and awareness.

If you love the energy of a group setting or want to complement your private sessions, there are plenty of opportunities throughout the week to support your practice and connect with community 🌿

Take a look at the schedule and find the class that fits your week.

06/10/2026

A step in a new direction ✨

A new space. A new neighbourhood. A new chapter.

I can’t wait to bring you along for what’s next 💜

Stay tuned.

- Amelia

The Stability Chair brings a completely different dynamic to a Pilates practice ✨Its compact surface and spring resistan...
06/08/2026

The Stability Chair brings a completely different dynamic to a Pilates practice ✨

Its compact surface and spring resistance challenge the body in unique ways, encouraging deeper core engagement, full-body awareness, and controlled movement patterns.

The chair is especially effective for building power, improving stability, and exploring movement from new angles that translate into everyday life 🌿

Interested in exploring more equipment within your practice? Our private and semi-private Pilates sessions offer tailored instruction for a more personalized experience.

It’s easy for movement to become the thing that gets pushed to “next week” ✨Booking your classes ahead can help turn it ...
06/05/2026

It’s easy for movement to become the thing that gets pushed to “next week” ✨

Booking your classes ahead can help turn it into something you actually make time for 💜

With reformer and mat Pilates classes available mornings and evenings, there are plenty of ways to build movement into your week 🌿

Take a look at the schedule and find your spot in class.

💛 Your words mean the world to us.As a small, independently owned studio, every review, kind message, and shared experie...
06/04/2026

💛 Your words mean the world to us.

As a small, independently owned studio, every review, kind message, and shared experience reminds us why we do what we do. Creating a space where people feel stronger, more confident, supported, and connected is at the heart of everything we do.

Thank you for trusting us with your movement journey, for showing up for yourselves, and for taking the time to share your experience with others. We never take it for granted.

Swipe through to read some of the kind words from our incredible community. ✨

06/03/2026

Hearing what Pilates means to different members of our community is such a reminder that everyone connects to movement in their own way ✨

What does Pilates mean for you? Let us know in the comments! ⬇️

06/01/2026

a deeply niche genre of horror
Pilates studio owner edition 💜

Address

623 The Queensway
Toronto, ON
M8Y0B3

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