Rona - Sparkle of Health

Rona - Sparkle of Health Ex-chemist working in pharma, turned to plant medicine for healing. Transform your HEALTH!

09/02/2026

HRT is the big talk around perimenopause and menopause these days. Take HRT or else you’re doomed.

But let me be the BEARER of good news… that is not the case. HRT is not the be-all, end-all.

If you choose not to go that route, just like myself, you can certainly thrive through nutrition and lifestyle.

If you’re serious about thriving in perimenopause and menopause without the need for HRT (a pharmaceutical intervention), comment “HELP” below. 👇

In Health & Gratitude,

Rona 💕

09/01/2026

We don’t talk ENOUGH about the importance of healthy amount of sun exposure on our skin that is essential for:

☀️Natural vitamin D production
☀️Nitric oxide production
☀️Blood pressure regulation
☀️Reduction of cortisol
☀️Reduction of chronic inflammation

Also essential for:
☀️Immune support
☀️Nervous system regulation
☀️Improved cognitive function
☀️Improved thyroid function
☀️Improved insulin sensitivity
☀️Strong bones, hair and nails
☀️Enhanced collagen production
☀️Healthy, glowing skin
☀️And hundreds of other biological pathways…

For healthy sun exposure, support your skin’s natural melanin production while gradually adapting to the sun.

This is how you support your body in producing natural vitamin D which is far more superior than vitamin D supplementation. But don’t get me wrong, when we live in regions such as Canada like myself, vitamin D supplementation during the winter months is crucial. But during Spring & Summer, I make natural vitamin D production a priority.

👉It is also important to know your inflammatory markers, in order to be able to stay on top of your health goals. If you’d like to know what these are and how you can request your heath care practitioner to test for them, comment “TEST” and I’ll send you a quick list.

👉To learn how I increase my melanin gradually and how I avoid sunburn, comment “SUN”.

Much Love,
Rona 💛

08/11/2026

Aa chemist, who understands the importance of a well balanced, nourishing breakfast to start the day, I’m glad professor is covering this important fact.

Intermittent fasting for16 hours with the intention of skipping breakfast is not as beneficial as we have been told.

Comment “FASTING” if you want to find out how you can utilize intermittent fasting for its wonderful benefits without the need of skipping breakfast. After all, breakfast is the most important meal and sets the tone for the day.

Intermittent farting when done right, will enhance insulin sensitivity and overall vitality.

In Health & Gratitude,

Rona 🌺

🌱 and in general offer and properties. So adding a variety of herbs and spices into our diet is highly benefici...
08/10/2026

🌱 and in general offer and properties. So adding a variety of herbs and spices into our diet is highly beneficial.

To learn how you can incorporate these herbs during meal prep and cooking without the use of any oil, comment “OILFREE” below. 👇

💫As a scientist and chemist, I help women in 40s, 50s & beyond gain insulin sensitivity, improve metabolic function and age naturally through nutrition, lifestyle & clean beauty.

Much Love,
Rona 💛

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