Rona - Sparkle of Health

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Rona - Sparkle of Health

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Ex-chemist working in pharma, turned to plant medicine for healing. Transform your HEALTH!

10/29/2026

At ✨50✨ paying attention to gut health is a must, that will help drastically reduce chronic inflammation.

This drink is a Triple Beauty Powerhouse that:

✅Coats, soothes & heals gut lining
✅Supports tissue repair & collagen synthesis
✅Rejuvenates skin naturally from inside out

👉Save post for instructions listed below. ⬇️

❌In midlife with hormone decline, we do NOT have to accept dull, flaky, dry skin. We do NOT have to accept skin thinning that creates more premature fine lines and wrinkles.

✅We can utilize the power of whole foods to support collagen production and maintain healthy looking skin.

Aloe Vera gel is remarkable for stimulating FIBROBLASTS, specialized cells that:
✅Produce collagen
✅Repair damaged cells
✅Synthesize elastin that improves skin elasticity, structure, and rejuvenation

💦 ALOE VERA WATER:
Simple drain the yellow aloe latex
Cut out 1 inch gel, rinse well
In a blender add gel, I cup of water
Add a sprinkle of Ceylon cinnamon
Blend and ENJOY!

✨NOTE: May also add gel to smoothies

💫As a scientist and chemist, I help women in 40s, 50s & beyond reduce chronic inflammation, gain insulin sensitivity, improve metabolic function and navigate through midlife with ease.

✨Ready to drastically reduce chronic inflammation, improve your metabolic health, and age naturally in midlife, comment “MIDLIFE”. 👇

Much Love,
Rona 🌱

10/29/2026

At ✨50✨ paying attention to gut health is a must, that will help drastically reduce chronic inflammation.

This drink is a Triple Beauty Powerhouse that:

✅Coats, soothes & heals gut lining
✅Supports tissue repair & collagen synthesis
✅Rejuvenates skin naturally from inside out

👉Save post for instructions listed below. ⬇️

❌In midlife with hormone decline, we do NOT have to accept dull, flaky, dry skin. We do NOT have to accept skin thinning that creates more premature fine lines and wrinkles.

✅We can utilize the power of whole foods to support collagen production and maintain healthy looking skin.

Aloe Vera gel is remarkable for stimulating FIBROBLASTS, specialized cells that:
✅Produce collagen
✅Repair damaged cells
✅Synthesize elastin that improves skin elasticity, structure, and rejuvenation

💦 ALOE VERA WATER:
Simple drain the yellow aloe latex
Cut out 1 inch gel, rinse well
In a blender add gel, I cup of water
Add a sprinkle of Ceylon cinnamon (here I’m adding 1/8 tsp)
Blend and ENJOY!

✨NOTE: May also add gel to smoothies

💫As a scientist and chemist, I help women in 40s, 50s & beyond reduce chronic inflammation, gain insulin sensitivity, improve metabolic function and navigate through midlife with ease.

✨Ready to drastically reduce chronic inflammation, improve your metabolic health, and age naturally in midlife, comment “MIDLIFE”. 👇

Much Love,
Rona 🌱

10/27/2026

🌱Aloe Vera gel is one of my wellness staples to help me naturally reduce chronic inflammation, that will then help me navigate through perimenopause naturally without the need for any intervention.

💫As a scientist and chemist, I help women in 40s, 50s & beyond reduce chronic inflammation, gain insulin sensitivity, improve metabolic function and navigate through midlife with ease.

✨Want to join my group of women who are thriving? Comment THRIVE below. 👇

Much Love,
Rona 🌱

10/25/2026

🌿 Herbs and spices contain powerful bioactive compounds that alongside a healthy lifestyle will support metabolic health and insulin sensitivity during midlife.

Did you know that metabolic function plays an important role in hormonal health, specially during this transition?

As our reproductive hormones decline during perimenopause and menopause, our bodies rely increasingly on the conversion of adrenal derived hormones. Reducing chronic inflammation, managing stress and improving our metabolic health is an important part of maintaining adrenal function and overall hormonal health during this new phase of life.

Need support to enhance your insulin sensitivity, comment “SUPPORT” below. 👇

Much Love,
Rona 💕

10/22/2026

💫To help me navigate naturally through midlife, I have turned to Traditional Chinese Medicine practises for quite some time now, and along the way, I have learned a lot, and I still continue to do so on a daily basis.

❌One very uncomfortable symptom of perimenopause is night sweats, that I was dealing with a while back.

According to TCM, night sweats are as a result of:
🔥 Imbalance between Ying and Yang, leading to internal heat disturbance
🌡️ Heat pushes upward, causing excessive sweating at night

Following the advice of my personal practitioner to wear socks before going to bed at night, has changed the quality of my sleep.

Wearing socks to bed has not only completely eliminated my night sweats, it has allowed me to sleep throughout the night without any interruption, and maintain a deep restful sleep throughout the night.

✅It does so by stimulating blood flow, allowing for equal heat distribution throughout the body.

Sleep is vital for maintaining healthy cognitive function in midlife and beyond. It is during our sleep that our glymphatic system is highly active, removing metabolic waste and toxins from the brain.

You don’t necessarily have to keep your socks on all night. I actually take mine off in my sleep at some point during the night. 😊

Try it and let me know how this works out for you. Or if this is a routine you’re already practicing, I would love to know how it has helped you. Let me know in the comments below.👇

Much Love,
Rona 😴

Address

Toronto, ON

Telephone

+14164732043

Website

https://koji.to/Sparkleofhealth

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