Rona - Sparkle of Health

Home
Canada
Toronto, ON
Rona - Sparkle of Health

Ex-chemist working in pharma, turned to plant medicine for healing. Transform your HEALTH!

06/15/2026

💫Midlife is not just about declining estrogen.

It’s also about the METABOLIC shift.

With estrogen decline, many women experience:
❌Blood sugar rise
❌Weight gain
❌Fatigue
❌Brain fog
❌Cognitive decline
❌Poor sleep
❌Mood swings
❌Anxiety
❌Tinnitus
❌Heart palpitations
❌And so much more…

How about if I told you that it’s not just about the estrogen decline, your metabolic health plays a major role . High blood sugar not only increases inflammation, leading to many of the symptoms listed above, it also affects the brain and how the brain metabolizes sugar.

🆘This is why Alzheimer’s is also referred to as type-3 diabetes.

So it’s not just the about the hormone decline, …inflammation, high insulin and insulin resistance cannot be overlooked.

✅By reducing insulin levels and improving insulin sensitivity, many of the symptoms linked to hormonal decline can improve significantly, and may even be reversed. Yes, it is absolutely possible to feel your best, energized and fully thrive in midlife by addressing the metabolic factors that are often overlooked when the focus is placed solely on hormones.

💫The Metabolic balance & Beyond Masterclass covers it all. And now during Prelaunch, you also receive 6 weeks of complementary 1:1 coaching to help you put everything into action and achieve lasting results.

The masterclass officially launches tomorrow and this complimentary coaching bonus will no longer be available. Comment “PRELAUNCH” to find out more.👇

In Health & Gratitude,

Rona

06/12/2026

🫪Apparently it’s going to be a bad TICK season.

👉Save blends for later & share with a loved one.

If you’re concerned about ticks, make your very own natural tick repellent with simple, yet highly effective ingredients.

All you need is:
🪻Lavender essential oil
🌱Peppermint essential oil
🍋Lemon or lemongrass essential oil
🌱Eucalyptus essential oil
🥥Coconut oil
🥥Jojoba oil
💦Which Hazel non alcoholic toner (water may do instead)

Here are three simple blends:
1️⃣First dilution:
🌱In a small drip bottle, add 35 drops of each essential oil
🌱At the time of use, take 1 tsp of coconut oil, add 1-2 drops of essential oil blend
🌱Rub all over exposed skin

2️⃣Second dilution:
🌱In an amber glass bottle, add 8 ounces of jojoba oil
🌱Add 15 drops of each essential oil
🌱Shake well before use
🌱Apply oil blend to exposed skin

3️⃣Third dilution:
🌱In an amber glass spray bottle, add 8 ounces of witch hazel toner
🌱Add 15 drops of each essential oil
🌱Shake well before use
🌱This blend can be sprayed on clothing, shoes, backpack, camping gear, etc
🌱It also makes an excellent antibacterial and antimicrobial air freshener
💫Note: do not spray on skin. Essential oils can only be applied on skin with a carrier oil to prevent skin irritation.

This blend not only smells great, it will also keep those unwanted ticks away.

✨TIP: Other effective essential oils include:
🌱Rose geranium
🌱Oregano
🌱Clove
Can always play around with essential oils and create your own favourite blend.

👉Be sure to save, share & follow for more health tips.

Much Love,
Rona 🌺

06/10/2026

💫I’m thrilled to announce the Metabolic Balance & Beyond Masterclass.

An in-depth comprehensive program designed to guide you in uncovering the root cause of metabolic dysfunction and provide you with tools and knowledge to improve your insulin sensitivity and restore your metabolic health.

✅As a thank you for joining during the pre-launch, I’m excited to offer an EXCLUSIVE MEMBER’S bonus that you won’t want to miss, a 6 week 1:1 complimentary coaching program with myself, available only during the pre-launch period.

The masterclass officially launches next week on Tuesday, June 16th, and this complimentary bonus will never be offered again.

💫Do not miss out on this exclusive bonus, comment “PRELAUNCH” below and take advantage of this transformative experience.👇

In Health & Gratitude,
Rona 🌺

06/08/2026

I’m thrilled to announce the Metabolic Balance & Beyond Masterclass, an in-depth program designed to guide you in uncovering the root cause of metabolic disfunction and provide you with tools and knowledge to improve and restore your metabolic health.

As a thank you for joining during the pre-launch, I’m excited to offer a special bonus that you won’t want to miss. This exclusive opportunity is available only during the pre-launch period, and once the program officially launches next week on Tuesday, June 16th, this exclusive bonus will never be offered again.

I can’t wait to have you join me on this journey toward better metabolic health. I’m excited to support you every step of the way and look forward to seeing the transformation that’s possible when you have the right knowledge and tools. Comment “READY” and I’ll send you the details.

Much Love,
Rona 🌺

06/07/2026

At ✨50✨I’m a Botox free girl and I’m damn proud of it.

As a chemist I’ve done extensive research and know of the potential dangers of Botox and because of that I have chosen to opt out.

I have made the conscious decision to take care of my skin, naturally through:
✨Nutrition
✨Natural remedies
✨Clean beauty products
To keep my skin looking its best at 50.

And this Golden Honey Herbal Elixir gently exfoliants while nourishing my skin with antioxidants and polyphenols. Combined with turmeric, it leaves my skin with a natural golden glow.

💫For the Golden Honey Herbal Elixir recipe, comment “HONEY” below. 👇

Aging and living life to the fullest is a privilege many never get to experience.

In Health & Gratitude,

Rona 🌺

05/29/2026

Here’s why,

Restricting carbs is one of the biggest mistakes anyone can do who is determined to reverse insulin resistance. That is because:

✅Glucose from healthy carbohydrates is the preferred source of fuel for the liver, brain, and muscles

❌Excess fat doesn’t just sit under the skin, it builds up in the liver, around organs, and in muscle tissues, affecting your metabolism

❌The excess fat buildup blocks insulin receptor signalling, and stops insulin from doing its job

❌With the sugar remaining in the blood, the pancreas keeps producing even more insulin, overtime leading to chronically high insulin levels, also known as HYPERINSULINEMIA

As a result, women in midlife combined with hormonal changes experience:
❌Insulin resistance
❌Weight gain
❌Belly fat
❌Energy crashes
❌Brain fog
❌Mood instability
❌And so many other symptoms...

Becoming and maintaining insulin sensitivity is essential in midlife for healthy blood sugar levels, brain function, and metabolic function.

💫As a scientist and chemist, I help women in 40s, 50s & beyond gain insulin sensitivity, improve metabolic function and age naturally through diet, lifestyle & clean beauty.

✨Want to learn how you can gain insulin sensitivity in no time, comment “METABOLISM”.

In Health & Gratitude,
Rona 🌺

05/28/2026

💫Ladies, here’s a simple tip to relieve anxiety, restlessness, and jitters in midlife in no time.

Remove those sunglasses and expose your eyes in the direction of sunlight to elevate your mood on a daily basis. 😎

The science is clear, SEROTONIN production as a result of sun exposure will almost immediately:

🌞Calm your mind
🌞Elevate your mood
🌞Improve motivation
🌞Enhance focus
🌞Provide emotional stability

With this simple practice, you will feel more calm, more at ease, and more grounded.

💫As a scientist and chemist, I help women in 40s, 50s & beyond gain insulin sensitivity, improve metabolic function and age naturally through diet, lifestyle & clean beauty.

Share with a loved one who needs to hear this.👇 And follow for more tips just like this. 👇

In Health & Gratitude,
Rona 🌞

Address

Toronto, ON

Telephone

+14164732043

Website

https://koji.to/Sparkleofhealth

Alerts

Be the first to know and let us send you an email when Rona - Sparkle of Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Rona - Sparkle of Health: