10/20/2022
Osteoporosis is a disease of low bone mass and deterioration of bone tissue, which may lead to an increased risk of fracture. This disease can have multiple causes, but exercise and nutrition play a role in keeping bones healthy.
Foods for healthy bones… Adequate calcium intake is necessary for maintaining bone health. Key sources of calcium include milk, fortified milk alternatives, and canned salmon.
Exercise for healthy bones… An active lifestyle helps protect your spine, builds muscle strength and balance, and slows the rate of bone loss. A combination of activities, including yoga, dance, walking and weight training, for example, will help to protect your bones.
Talk with our pharmacist for advice on whether you should be taking a calcium supplement, and other ways you can protect your bones
