What are the opening hours?

Tuesday 9am - 5pm Thursday 9am - 5pm Saturday 9am - 5pm

Kristen Mark ND, 489 College Street – Suite 301, Toronto, ON (2026)

Kristen is a Naturopathic Doctor who aims to support people seeking health and balance in their lives with a holistic medical approach that is evidence-informed and patient-centred.

11/19/2025

December can get BUSY! Book now to make sure you fit self care into your seasonal plans.

02/07/2025

Facial rejuvenation acupuncture is a great way to integrate cosmetic self-care with deep health enhancing treatments to achieve lasting results that support the body inside and out.

🪷 Facial Acupuncture with a Naturopathic Doctor 🌿

Naturopathic medicine lays the groundwork for internal health, while facial acupuncture relaxes the nervous system, eases stress and tension, and promotes improved circulation to the face, offering the smoothing of lines as well as an overall lifting and brightening effect. It is a wonderfully effective treatment that brings together traditional and modern approaches to holistic health.
✨Book now to start your facial rejuvenation journey! 🌸

Post:
Face with closed eyes and acupuncture needles inserted around the face, with the words “What is Facial Acupuncture?”
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Enhance facial colour & radiance
Increase collagen production
Help eliminate fine lines & diminish larger wrinkles
Reduce sun spots
Decrease puffiness
Moisten the skin through increased circulation
Improve muscle tone & dermal contraction
Reduce bags under the eyes
Reduce sagging, jowls & drooping eyelids
Help balance hormones
Improve hormonal acne
Tighten pores
Reduces muscle tension & stress in the face
Reduces stress
Promotes total health & wellbeing
Improves metabolism
Improves local blood & lymph circulation

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05/25/2024

New Blog Post: How do I know if it’s perimenopause?
Perimenopause is the window of time where the body gradually undergoes the transition to menopause, or the end of the menstrual cycle. Reproductive hormone levels will fluctuate as they work towards an overall decline in production.

Ovulation may begin to happen less frequently, menstrual cycles can become shorter at first, then become longer and somewhat unpredictable in terms of timing and flow. Other changes may include hot flashes, night sweats, changes in libido or vaginal dryness, mood changes (including mood swings, increased anxiety and/or depression), trouble with sleep, headaches or changes in ability to focus.

Contrary to what you may have heard, there’s a lot we can do to smooth out this transition. Hormonal Replacement Therapy is just one option among many other natural and hormone free supports available. Check out my blog post for more (link in bio).

Walk confidently into menopause knowing that your s*x life need not suffer - there are supports available to help maintain the health and hydration of vaginal tissue, and to support a robust libido after menopause.

07/14/2022

Have you heard about health, but aren’t sure if you may be affected? Ever wondered what the thyroid really does?
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Symptoms of thyroid problems may show up as sleep trouble, weight challenges, hair loss, dry skin, heart rate and temperature changes, constipation, as well as focus and memory issues. Heavy, painful periods can also be a symptom.
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Thyroid impact our whole body, so it can be a lot to take in. I wrote an article about it to help clarify things – check it out on my blog (link in bio). I’ve posted some info here too.

Image 1: text “Butterfly Effect: All you ever wanted to know about thyroid health” kristenmarknd.com/blog Text on upper frame, lower frame with blue butterfly on a yellow flower

Image 2: text” A hormone secreting gland: The thyroid is a butterfly-shaped gland found in front of the throat. It makes hormones that have a huge role to play in just about every bodily system”

Image 3: text “Thyroid dysfunction: When things go wrong symptoms like sleep trouble, weight challenges, hair loss, dry skin, heart rate and temperature changes, constipation, focus and memory issues and period problems can show up”

Image 4: text: HYPOthyroidism: The thyroid is UNDER producing. When there's not enough thyroid hormone, TSH will be high.
VS
HYPERthyroidism: The thyroid is OVER producing. When there's too much thyroid hormone, TSH will be low

Image 5: text: “More than a hormone problem: There's a lot more to thyroid health than just treating hormone levels. Gut health, stress and dietary intake can all have a huge impact.
Read the article for more
Or book a visit to optimize your hormonal and metabolic health!”

Learn more about thyroid health by checking out the blog link in my bio, or send me a DM if you want to know more.

Address

489 College Street – Suite 301
Toronto, ON
M6G1A5

Opening Hours

Tuesday	9am - 5pm
Thursday	9am - 5pm
Saturday	9am - 5pm

Website

http://kristenmarknd.com/

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